Diets Redefined

Tracking is arguably one of the best tools we have at our disposal for supporting fat loss and bringing awareness to your eating, but how do you get started and use it effectively? What are the common mistakes we see when it comes to tracking calories that are tripping you up in your weight loss efforts and what’s REALLY going on when you feel like your deficit just isn’t “working” for you… See th...

We’ve got a cheeky Q&A for you this week where we’re giving our two cents on getting “rid” of cellulite, why people use cheat meals and what this can mean for your mindset and fat loss progress and what to do if you’re entering your maintenance phase after dieting!  If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a mes...

Cravings, insatiable hunger, fatigue, emotionally intense feelings are all common experiences during PMS which can be feel more intense and difficult to navigate when you throw perimenopause into the mix as well… In this episode, Annie is diving into the science (as she does best) behind what’s going on behind these symptoms and feelings and how to best to navigate those if you’re on a fat loss or...

We see you…putting taking care of yourself on hold until you’re absolutely forced to, saying yes to everything and then hitting complete burnout, saying “I’m fine” when deep down you know you’re totally not fine then disappearing off the face of the Earth when it comes to your fat loss or health goals and really just barely surviving, let alone living your life to the fullest & enjoying yourse...

Is this you?...You feel like you know what you need to do to lose weight but you just aren’t doing it, or you aren’t doing it consistently enough to see results and you just feel like you end up back in the same place time and time again. Maybe you’ve even lost trust in yourself that you can follow through on things and you’re feeling a bit stuck… Annie and Bexs dive into 3 of the most common reas...

As evidence-based coaches we see weight loss trends come and go like it’s nobody’s business. You might have noticed the glucose goddess hype and how we all should be monitoring our glucose spikes and managing blood sugar to lose weight, reduce inflammation, control cravings and be our healthiest selves, but it’s simply not the case… Bexs and Annie spill the tea on glucose spikes, crazy fads that a...

30. Essential mindset tips for your fat loss journey  We’re coming in today with some essential tough love and how sometimes we need to get out of our own way and reflect on our actions if we’re not seeing the progress we want AND some important reminders if you’re struggling with fatigue, a changing body or a shift in lifestyle!  Don’t forget to drop us a rating & review if you’re enjoying th...

29. Essential mindset tips for your fat loss journey  Want to take your fat loss results up a notch? This podcast episode is for you. Because you can’t expect results from the work that you didn’t put in, but it’s also not about beating yourself up or calling yourself a “failure”. There’s a balance to strike!  Let us show you how…with some essential mindset tips and reframes for your fat loss jour...

In this episode Bexs and Annie answer your questions around what to do when scale weight plateaus, how to address diet fatigue and we also dive into the genetic component behind struggling to lose weight.  If you have any questions you’d like us to answer on the pod then drop oneof us a message on Instagram!  FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs:  instagram.com/bexsdaviescoachi...

We thought it was about time to give you a little insight into our struggles, our journeys up to this point of supporting women with their relationship with food, their body and finding a sustainable approach to fat loss.  We talk about the body shaming we experienced from opposite sides of the spectrum, how that impacted us later on in life and some of the work we’ve done on ourselves and our own...

Name one person who hasn’t had a challenging relationship with the scales at some point? From impacting how you eat, your mood to how you feel about your body, the scales can certainly feel like they’re either your best friend or your enemy.  And that love hate relationship can wreak havoc on your fat loss progress, relationship with food and body image 💔 We share our coaching wisdom with you on...

We love to get in our own way don’t we? The stories we tell ourselves, the barriers you might put up without even realising that are impacting your fat loss progress.  We’ve got some important reminders and reframes for you today around making healthy choices, feeling better in yourself and doing the things you know you should be doing that are going to make your life and your fat loss journey a w...

There’s one thing you’re overlooking when it comes to successful fat loss (aka fat loss you can sustain) and that’s your ability to prioritise yourself, your needs and your goals. Women, mums, the one’s carrying all the load…we’re looking at you 👀 We dive into the importance of being able to put your own needs first, how your struggles in doing so impact your eating and fat loss progress and how...

Do you feel “bad” when you go “off track”, eat more than you’d planned or end up eating those foods you tell yourself you’re not allowed to have?  Many of us feel that guilt drives us to be more productive or successful in our endeavors when actually, it does the complete opposite. It’s what’s keeping you from making long-term progress and caught in that cycle of overeating, feeling guilty and the...

Reality check incoming 👀 We see this all the time when it comes to you implementing healthful habits or doing the things you know you need to do to see lasting fat loss results…and that’s that you make it harder for yourself! We’re all about making your fat loss and health journey simpler and easier. So if that sounds like a bit of you right now, take a listen! If you’re enjoying this podcast, re...

It’s international women’s day as we film this and what better way to celebrate than giving you some useful tools to navigate your fat loss and health goals when life just gets busy, when you’ve got kids to cater for and you feel like there’s no time in the day for you and your needs. Because you can make amazing progress despite all of that! If you’re enjoying this podcast, drop us a rating and r...

If you want to make amazing progress in your fat loss goals that you can sustain for life, the way you approach setbacks, mistakes or when things just don’t go to plan needs to change. Do you tend to beat yourself up? Enter “screw it” mentality and go on an all out binge for the rest of the day or week? Or even just throw in the towel altogether? Fear not…we’ve got exactly what you need. Bexs &amp...

We’ve got you covered! Annie & Bexs dive into one of the biggest things that can trip you up on the road to fat loss goals you can sustain and that’s losing motivation. There’s that flat feeling you can’t seem to shake, you’re not showing up in the same way and that motivation has taken a bit of a nosedive. Then the results don’t come and it plummets even further until you’re left wondering wh...

SHNACKS! 👀 We’ve all been there…raiding the kitchen cupboard when we get home from work or mindlessly demolishing foods on the sofa in the evening. Perhaps you don’t even realise you’re doing it…or perhaps you’ve hit your menopause transition and your hunger and snacking have gone throught the roof Either way, we’ve got some super juicy strategies for you to get stuck into when it comes to managi...

Today’s episode is all about menopause. We dive right into a Q&A with Annie, who specialises in menopause, covering the signs and symptoms of perimenopause and menopause, managing menopause with HRT, what’s really behind your changing body at this time, how to navigate fat loss and health when everything feels so much harder now and SO much more If you’re struggling with a changing body, you’r...

That’s a wrap…how is it February already?! We’re diving into all the mindset tools you need to keep going with your goals, especially if you’re someone that tends to “fall off the wagon” for the next few months or completely write them off. You absolutely CAN see lasting progress and we are going to teach you how! With a heap of evidence-based strategies, a dose of self-compassion and a sprinkling...

As we approach the end of January, we want to share this reality with you, and that’s that 2023 will be the same as every other year if you don’t commit to making a change. But what does that look like? What are some of the things our clients are doing right now to see incredible results not just in their fat loss but in all areas of their life? We go IN on the difference between throwing money at...

Let’s SPILL the tea ☕️…we react to the Tim Spector x Steven Bartlett podcast on the diary of a CEO, the number one podcast in the world. What if everything you knew about health was actually completely right? What if calories DID actually count despite the fact food labels lie? Welcome to the space where nuance meets real-world coaching experience and mindset & behaviour change expertise. Wha...

Don’t get us wrong; we are HERE for big goals, new year energy, the fact that you’re ready to show up and make things happen… But what tools do you have in place for when that “new year” feeling wears off? 👀 We dive into what you ACTUALLY need to be doing in January if you want this year to be different if you want to stop the self-sabotage come February and keep it up beyond those few shiny week...

Want to know what our clients do to ensure they find balance with social occasions and their fat loss goals? We break down some of the best nutrition and mindset tools to get you out of that “screw it” space, stop you going off track every weekend or every big event and make sure you’re seeing progress in your goals WITHOUT putting your life on hold. Because we know that’s not a sustainable strate...