Dietitians Uncorked

We have our first guest! And we couldn't be more honored to have Natalie Nowak with us! Natalie is a Registered Dietitian and Certified Intuitive Eating Counselor. We pick Natalie's brain and ask her to share insights from her work with her clients that are moving away from diet culture and adapting Intuitive Eating principles. We hope you enjoy this episode! Guest: Natalie Nowak MS, RD, Certified...

We are feeling a little salty about some of the sneaky high sodium foods out there. We talk about what salt is, general recommendations for intake, salt sensitivity, and all things related to salt and health!  Kelly is drinking Criterion Reserva Carménère Valle de Colchagua Cat is drinking Merlot Caliterra' Valle de Colchagua  

There are SO many wonderful things we can do to help ourselves have a more nutrient-dense meals. We have gathered some our top game-changers in the kitchen for you and we are so HAPPY to share them!  Cat is drinking a very strange Rose Cider Kelly is drinking Slow Press Cabernet Sauvignon 2016

In this episode, we discuss the science behind the widely accepted fact that we are all addicted to sugar. We talk about the original French study that involved rats who seemed to prefer sugar over cocaine causing an avalanche of headlines stating that sugar is more addicting than cocaine (Lenoir et al. 2007). We discussed the promising work of Dr. Anna Clara Bobadilla. We fully explore all the cr...

Welcome back! This episode is all about exercise and how we think of physical activity can make it wonderful or miserable experience. We review some common mindsets we have come across that can drive physical activity towards a not-so-wonderful perspective.  Cat is drinking Gran Reserva Cabernet Sauvignon Entre Vientos Kelly is drinking Frenzy Sauvignon Blanc.

We dive into what types of sugar live within fruit, the recommendations of fruit intake, and we talk about Fructose! Kelly also gives a very important and valuable life lesson... keep Champagne in the fridge!  Cat is drinking Casa Silva Syrah 2021 Kelly is drinking a Korbel Brut

This episode is all about routines. Kelly and Cat both share their AM and PM routines. We discuss how routines can help us accomplish our goals by being intentional about our habits.  Cat is drinking a Sauvignon Blanc called Adobe Reserva by Emiliana  Kelly is drinking a Chronic Cellars Petite Sirah

This episode is a nerdy one, but we are nerdy and you already knew that. This episode is inspired by a podcast episode called " This Conversation will Change How You Think About Thinking" played on The Ezra Klein Podcast. We highly recommend checking out this episode and this podcast in general. It's amazing! We discuss the book " The Extended Mind ” written by Annie Murphy Paul, an acclaimed scie...

We talk about how toxic the month of January can be for a lot of people in the area of nutrition. There are SO many programs and ads targeting people to feel really bad about their bodies and capitalize on that sense of body shame. We go there.  Cat is drinking a Cabernet Sauvignon 2019 from Venstisquero, Chile and is loving it Kelly is drinking a Carmenere/Cabernet Sauvignon 2019 blend from...

Happy New Year and welcome back! Today we talk about what food rules are and how to identify them. We did not drink wine but talked about coffee instead :)

Snacks! Some people feel very strongly about snacking being a healthy or unhealthy choice. We talk about it. Spoiler alert! We both snack! We also seem to recommend it as a means to resolve relationship tension. Cat is drinking Chateau Los Boldos Merlot from Chile Kelly is drinking a Sauvignon Blanc Saracina 2019

This episode we talk about our changing bodies as we age. We talk about expectations vs reality and where collagen is supposed to go. Cat recommends going to a coffee tasting and Kelly brings yet another Argentinian wine.  Cat is drinking a Rosé Syrah from Viña Casa Nicolas called Rosé Rosé Rosé Kelly is drinking a Pascual Toso Malbec

We have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one. Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon   Kelly is drinking Catena Zapata Catena Malbec 2017

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised.  Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encier...

Today's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals.   Kelly is drinking Josh Cellar Rosé Cat is drinking Moran...

This episode is a wild one. We talk about sugar and sugar cravings. We discussed sugary treat options and ways to manage sugar cravings. We also introduce an important new term you should know: salad eaters. Cat calls herself sugar treat slut and sweet treat slut. What can we say? We were feeling a bit loopy.  Cat is drinking a 2018 white wine called Secreto de Viu Manent Viognier Kelly is dr...

We talk all about thin privilege. This episode might be messy and we recognize that it may not be perfect. We likely missed some important points and aspects of this discussion. We simply wanted to address this and recognize these two RDs benefit from thin privilege and are working on learning and growing. We want to do better because humans deserve it.  Kelly is drinking Slow Press Cabernet...

Our motto is: Stop dieting. Start thriving. We discuss the dieting part on our previous episode. In this episode, we get into the thriving part with some practical notes. We do mention Intuitive Eating, 4th ed: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch (aka, our bible).  Kelly is drinking a 2019 Ancient Vines Zinfandel.  Cat is drinking Cariñena Garnacha Sabáti...

Why would dietitians be non-diet? Let's get into why we have adopted a non-diet approach to serve our clients better. Diet culture is the worst and we are here to let you in on a secret... we think it's bullshit. We get our stats in this episode from https://www.nationaleatingdisorders.org.  Cat is drinking Roberto Henriquez Rivera del Notro Tinto 2019.  Kelly did not like hers

Welcome to Dietitians Uncorked! We open up by talking about why and how we both got into the field of nutrition, and what we hope to do with this podcast. You'll get an intro to our philosophy as dietitians. More to come on that in the next few episodes!  Kelly is drinking... we are not sure. 2018 Syrah.  Cat is drinking Casa Bauza Presumido Carmenere 2018 Website: www.nutriving.com FB:...