Diet Culture Rebel Podcast

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here....

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.     Have you been listening to the pod...

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss:  What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to...

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society v...

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here .  In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy wil...

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here .  In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unb...

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here . Have you been liste...

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here .  Have you been listening to the podcast for a while...

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers.    In today’s episode B...

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here .  In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has wo...

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here .    In this week’s episode, Bonnie is joined by past group coaching client, Audrey.   In today’s episode Bonnie & Audrey will discuss:    Healing from sneak eating  Rebuilding body trust & keeping previous binge foods in the house  How healing your relations...

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here . Next group starts mid-March and...

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.  In today’...

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.   In today’s episode Bonnie & Melissa will discuss:    what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma imp...

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.   In today’s episode Bonnie will discuss:    the one mistake to avoid as a new intuitive eater  how dieting impacts health  what health really means    Ready to eat without guilt? Apply to group coaching here .    Have you been listening to the podcast for a while & have found benefit...

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.   Bonnie & Liesel will also discuss:  overcoming the clean plate club mentality  healing from years of chronic dieting  how to stop thinking about food 24/7 ways to spot sneaky diet culture  tips to improve body image   ...

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.   Bonnie and Andrew will touch on topics such as:    What their relationship with food was like when they started dating How to talk to your partner about food freedom   Andrew’s first thoughts on the Intuitive Eating movement  If Andrew has ever been...

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism.  How being vegan extends far beyond what we eat?  Being a vegan can be a healthy lifestyle if it is for the right reason.  Learn how to not f...

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.   Bonnie will touch on topics such as:    3 specific anti-diet New Year Resolutions The diet cycle  Using your lived experience to guide your decisions about dieting in the future  How to set realistic goals  What the weight loss fantasy is & how to overcome it    Ready t...

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.  Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue h...

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life.      Bonnie & Ashley will touch on topics such as:    overcoming sneak eating  breaking free of shame with food choices  confronting internalized fatphobia  Improving body image  breaking free of a 30-year diet cycle  Read...

In today's episode, Bonnie goes solo to talk about:  what disordered eating can look like help you discover whether or not you struggle with disordered eating  help you decide if it's time to heal your relationship with food  Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpo...

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!  Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs  Pursuing health without dieting Weight stigma in our society  Body acceptance P...

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.  In today’s episode Bonnie & Kerry talk about:  How diet culture habits can sneakily be disordered eating habits.  Why it's important to break free of the scale  How to honor your hunger & fullness cues & manage cravings. ...

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works”  The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm  Steps to start forming a healthy relationship with food Get o...