Diet Culture Rebel Podcast

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per...

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School...

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous.  She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a time and place for meal planning Walking you through journal prompts from OA What is habituation and how does it work? What is last supper eating? My final thoughts on OA Additional Resources: Connect with...

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and...

In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.  She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with overeating Meeting what your body needs Stop micromanaging everything you eat! The barriers she sees to honor your fullness Additional Resources: Connect with Bonn...

In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and brea...

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.     They will touch on such topic...

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound.  They will touch on such topics as: Take a look at your friend circle  Internalizing fat...

In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat-positive framework to support people in finding their own version of...

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want chi...

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting.  She will touch on topics such as: Intuitive fasting and my take on it Moving away from food rules Disordered eating behaviors being glorified What is Intuitive about intermittent fasting When is the last time you enjoyed being told: "when to eat and what to eat?" Additional Resources: Connect with Bon...

 In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, const...

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week! She will touch on topics such as: First acknowledging eating disorders  The negative impact that eating disorders have at a young age The role dieting plays with eating disorders How eating disorders affected my family My personal history with eating disorders even after being "RECOVERED" Bridging the ga...

In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating. She will touch on topics such as: We are all-natural intuitive eaters How to get back in touch with the intuitive eater inside you 10 principles of intuitive eating Benefits of Intuitive eating First steps you...

In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting?  She will touch on topics such as: Discovering how many diets you've been on in your life What you can learn from "Laura's" struggles with dieting Why you should hate the word discipline The dieter's dilemma Minnesota Starvation study The Hard Facts on the effects of dieting Additional Resources: Connect wi...

 In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Re...

On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always better Improving your relationship with movement to align with your values Being able to give yourself grace Options you have never considered as exer...

On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable" Holding onto faith, hope, and consistency  Fears about intuitive eating One step forward and two steps back One practice you can use today to light th...

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating. They will touch on...

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading  Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram...

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to...

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your bod...

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting.  She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking ca...

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k fo...

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies?  She will touch on such topics as: ·      Overcoming comments  ·      How to comment in other ways? ·      Put yourself in other shoes ·      Careful what you say around kids ·      Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Look...