Die Sexy Podcast

My longtime client opens up about her journey with Rheumatoid Arthritis. From pain and injections to finding balance through diet, exercise, and consistency. Tune in to hear how she took control of her health and changed her life naturally 

In this episode, we sit down with Jason Dhir of Ultra Human. Tired of seeing low-quality, profit-driven products dominate the market, they set out to create a new standard in wellness, one built on transparency, organic ingredients, and real results. We dive into the problems with the current supplement and nootropics industry, from fillers and false claims to questionable sourcing, and explore ho...

In this minisode, you'll get insight from one of Coach Adrienne’s clients, sharing what it’s truly like to be supported, challenged, and transformed through her coaching. This honest conversation offers a rare glimpse into the real, raw, and powerful impact of Adrienne’s work. Whether you’re considering coaching yourself or just curious about the process, this story will move you and might ju...

From Stage to Strength: A Deep Dive into Bodybuilding & Health with Jennifer La Salle What does it really take to compete and stay healthy doing it? In our latest podcast episode, Jennifer La Salle shares raw insights on the realities of bodybuilding competitions, mental resilience, and long-term health beyond the stage.

In this episode, we’re diving deep into gut health - how it works, why it matters, and what you can do to improve it starting today. We’re joined by special guest Dr. Bradley Bush, ND, a licensed naturopathic doctor who specializes in digestive health and natural healing. 

With the lockdown on several healing peptides and the struggle for many to get access to Testosterones therapies, this leaves the fight to get the help we desire, and simple just want. Attorney Rick Collins of Collins Gann McCloskey & Barry PLLC has been practicing law in the area of criminal defense since 1990, after serving for five years as a prosecutor handling criminal cases of all types....

Did you know that Breast Implant Infection (BII) is a thing? Have you or anyone you know experienced this? Do you even know if you are? And what about joint replacements? Or fillers?  Listen to this episode to see if this could be you or even someone you know. Help me spread the love and share it with others so they are aware as well. 

Let's talk about "intensity" and what it means. Let's discuss what my program really is. Let's talk about food and what it means. Is intensity the correct way of seeing this?

Have you thought that the symptoms of fat gain, infertility, brain fog, sleep problems. lack of muscle gain, and more isn't just about calorie intake and hormonal issues? Let's see if we can get you to think outside the Box. 

Discussing a few quick fixes and the impact on body composition in both the short term and long term.  What works today, may not last long at all. 

Welcome back to another exciting episode of the Die Sexy Podcast! Join us today for a special Q&A session with our host, Adrienne Smith, focusing on all things training-related. We're diving into some scintillating topics in the realm of training, so sit back, relax, and soak up the knowledge! Connect with us on Instagram! @adriennemarie23 Fitness Evolution: FE3 | Rocky River OH (fitnesse...

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run. Throughout the episode, we dissect the various factors that pla...

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and encou...

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move. Connect with us on Instagram! @adriennemarie23 Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com) Die Sexy Email: diesexypodcast@...

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery! Articles associated with this episode: Frontiers | Resistance Training V...

Welcome to Die Sexy's Episode 10, diving into the captivating world of the Selank peptide! Join us as we unravel the mysteries and potentials of this intriguing compound, exploring its impact on mental health, cognitive enhancement, and beyond. We'll delve into its mechanisms of action, therapeutic applications, and emerging research, shedding light on its role in fostering well-being an...

In this podcast episode, we probe into the dynamic landscape of peptides and the recent changes surrounding their regulation. We explore the latest advancements in peptide-based therapeutics and enhancements, discussing their growing significance in longevity. The spotlight of this episode is on the FDA's evolving stance towards peptides and how it can potentially impact our options on reachi...

In Episode 8 of the Die Sexy Podcast, the spotlight is on Retatrutide, a promising peptide drug making waves in the pharmaceutical world. Join the hosts as they delve into the latest developments surrounding Retatrutide's unique molecular structure and its potential therapeutic applications. From its inception to its current stage in research and clinical trials, this episode explores the tan...

In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life.  Backed by science.   Articles on starving for longevity: 2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (n...

In episode 6 of Die Sexy's podcast, the focus is on the GLP-1 peptide, a naturally occurring hormone that plays a crucial role in regulating blood sugar levels and appetite. The hosts delve into the science behind GLP-1, discussing its impact, good and bad, on metabolism and how it is harnessed in the medical field for managing diabetes and obesity. The episode explores the latest research fi...

In Episode 5 of our podcast, we delve deep into the world of structured training programs and why they are essential for personal and professional growth. Whether you're an athlete striving for peak performance or someone eager to improve yourself, having a structured training program can make all the difference. Join us as we explore the benefits of structured training and shed some light on...

Welcome to Die Sexy Podcast , the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health. In this episode, our expert host, Adrienne Smith, will break down the science b...

Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic. Backed by science. Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125. Preserving Healthy Muscle during Wei...

Welcome back listeners! In this episode Coach Kayla talks about her own experience working with Adrienne Smith, longevity specialist. This episode covers nutrition, training and bodywork, and how these modalities helped Kayla physically and mentally. Connect with us on Instagram! @adriennemarie23 Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com) Die Sexy website: COMING SOON! 

Welcome to the first episode Die Sexy Podcast. Today, we dive into who we are, what we do and what you can expect on the podcast. Connect with us on Instagram! @adriennemarie23 Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com) Die Sexy website: COMING SOON!