Did We Just Say That?

In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it Read Kylah's Substack on her gut health journey Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle.  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation Have feedback or questions? Text us! We LOVE hearing from you!

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Links: Turkish Eggs Recipe Cinnamon Honey Cookie Recipe Junglekeeper Book Paul Rosolie's Interview on Joe Rogan Have feedback or questions...

In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today. Cycle Camp Retreats July Retreat Details Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life. LINKS MENTIONED: Pilates/yoga app Abi used in pregnancy Calum Watson (Kylah's favorite person for programs) Functional Patterns program Abi started Knees Over Toes Guy Elevate with Charlotte (Kylah's other favorite person for programs) Previo...

In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water. Get Dean's Book The Wild Cure Follow Dean on instagram H...

In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective.  Work with Dr. Jake & Dr. Natalie Shop their pre-natal company Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally! Have feedback or questions? Text us! We LOVE h...

On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here ! Shop Fig Wellness — Natalie's prenatal company   Interesting Pod Episod...

In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method) LINKS: Taking Charge of Your Fertility by Toni Weschler   My Substack Post on Fertility Awareness Method Temp Tracking Ring Basal Oral Thermometer   Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Abi & Kylah share their favorite hacks for getting more protein! Links to things mentioned: Jovial Einkorn Pasta & Flour Gelatin Powder Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you! Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products! LINKS TO THINGS MENTIONED: Health Workshop on Spotify Frankinsense Resin   Infared Chicken Light Have feedback or questions? Text us! We LOVE hearing from you!

Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!  If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year!  Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm. Have feedback or questions? Text us! We LOVE he...

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to.  Have feedback or questions? Text us!...

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life.  Follow Zahiyah on Instagram & see all her offerings  Have feedback or questions? Text us! We LOVE hearing from you!

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram  Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE:  Lymph routine on instagram   The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!