Osborne Road Productions

Diary Of A Big Lad

Health EN ↓ 106 episodes

When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey. Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly...

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Osborne Road Productions

Episodes

Meal Prep: Meal. Just Prep It 13.03.2023 26:50

Send a Message to the Big Lad! Chade discusses the personal advantages he’s found by ‘meal prepping’ (preparing meals in advance) while giving tips on how to start your own meal prepping routine (it’s easier than it sounds). Much to Nico’s disappointment, it’s not all pasta and curries… Links discussed this week are: https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-preppin...

Temptations Of A Big Lad 06.03.2023 22:40

Send a Message to the Big Lad! Chade imparts the methods that have helped him resist temptations that could throw his progress off course as well as revealing how he's managing kicking a long term habit. Nico finds out what happens when he fails a challenge. They also discuss the wise words of fitness trainer and health coach Steph Guest*, and author Jeff Olson, author of "The Slight Edg...

Bread: Get Bready For This 27.02.2023 33:04

Send a Message to the Big Lad! The long awaited answer to the most common question...finally...Chade and Nico discuss...Bread. Chade talks about the pros and cons of different types of bread and reveals some strong contenders for alternatives. One of which make no sense. Sources mentioned in this episode: https://www.healthline.com/nutrition/is-bread-bad-for-you#bottom-line https://www.nhs.uk/live...

Morning Routine: Mornings With The Big Lad 20.02.2023 30:41

Send a Message to the Big Lad! Good morning!! In this, (the dodgy SECOND episode), Chade takes us through his morning routine whilst discussing how small changes over a long period of time garner some big results. We also read what the experts have to say about getting the most out of your morning routine whilst absolutely not having an appearance from Arnie. Links discussed this week are: https:/...

The Dodgy First Episode 13.02.2023 33:11

Send a Message to the Big Lad! In this dodgy first episode, Chade and Nico try to get the hang of podcasting whilst doing their best to explain what this show is, what they'll be bringing in future episodes, and why Chade says the word ‘journey’ so much. If you’re starting out with us, welcome! Like us you’re taking your first step to a better way of a longer life! We hope you enjoy our first...

Diary Of A Big Lad Trailer (DoaBL) 06.02.2023 0:40

Send a Message to the Big Lad! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz