Diary Of A Big Lad

Send a Message to the Big Lad! The 8th Progress Ep! Chade looks back at the last 10 weeks and ponders the many ups and down of holidays, injuries, bouncing back, getting injured again, then attempting to bounce back. Chade also gives us a sneak peak at what's coming up and seems to have a new obsession with the numbers seven, eight and nine. ‘Diary Of A Big Lad’ is an Osborne Road Production...

Send a Message to the Big Lad! In this Diary Entry, after another little speed bump (following last weeks upbeat episode), Chaders discusses how it's perhaps a byproduct of feeling over confident. Among the many things discussed, Chade delves into how he wants to get to the gym but there's something missing, something stopping his usual enthusiasm that he can't quite put his finger...

Send a Message to the Big Lad! This week, after last weeks more sombre tone, Chade talks about reassessing his daily routine while being in a more positive space (and making it all the better for it). Chade also talks about the wonders of his Dad’s magic cream (steady) and how it’s helped him (literally) get back on his feet. What is it? (Cream) Where does it come from? (Ireland) It's all dis...

Send a Message to the Big Lad! In this short entry, Chade talks about reaching a low point in his quest, and ponders what went wrong. We try to keep things as upbeat as possible at 'Diary Of A Big Lad', but authenticity has always been one of the most important things we wanted to give to our audiences when we set out making the pod, so we hope you appreciate this nugget of honesty. ‘Dia...

Send a Message to the Big Lad! The story continues from last week as Chade, dealing with the unexpected twist of a sore wrist (because of exercise, get your mind out of the gutter!), takes us through how he's dealing with the inevitable change in the routine and whether or not it'll set him back, or just down a slightly different path... ‘Diary Of A Big Lad’ is an Osborne Road Production...

Send a Message to the Big Lad! Still in the throws (left handed throws, obviously), of his recent wrist injury, Chade explains how he's dealing with recovering, as well as his busy home schedule. The boys try and keep innuendos to a minimum before Chade discusses the process of setting goals via the three steps of Desire, Drive and Do!  ‘Diary Of A Big Lad’ is an Osborne Road Production featu...

Send a Message to the Big Lad! Chade rocks another solo ep where he talks about getting a handle on his routines and workout after having the boat rocked a little on holiday (not literally he went by plane). Taking a look at his habits and his handling of them, he dishes out what's worked for him and hopefully, how it can work for you too! ‘Diary Of A Big Lad’ is an Osborne Road Production fe...

Send a Message to the Big Lad! Chade and Nico convene on a hot summer Sunday evening to chat about Chade’s even hotter Summer holiday in Cyprus! Chade talks about how he relaxed and enjoyed himself whilst also having one eye on his long term goals. What went well? What didn’t? Are the ‘Cyprus Sweets’ he’s discussing in fact Baclava? It’s all here. ‘Diary Of A Big Lad’ is an Osborne Road Production...

Send a Message to the Big Lad! After Nico gets the hump about last nights loss, Chade's left alone to talk about some of the protein-providing foods he loves. Working his way through the alphabet Chade lets us know which ones are his favourites, and gives you a nice long list to add to your daily intake! Some of his old faves turn up (broad beans, the old champions, m the eggs!) as well as ne...

Send a Message to the Big Lad! As Chade prepares for his summer holiday (or vacation to our American listener, that's right, we still see you!), the lads chat about some of their favourite food to grab abroad and what Chade can look out for in Cyprus. In true DoaBL fashion, waffle ensues and they only cover about two countries, but a darn good waffle and two countries they chat about-none-les...

Send a Message to the Big Lad! Chade breaks down his progress over the last 70 weeks (I know...70 and they're still going with this...baffling), the ups, the downs, the middles, the changes and the constants, it's all laid out for all to listen to! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens....

Send a Message to the Big Lad! Chade dives into how he creates good habits to help with his momentum when aiming to achieve his goals! https://jamesclear.com/atomic-habits ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more &apos...

Send a Message to the Big Lad! This week it's all about GAINING MOMENTUM!! Chade talks about how positive, as well as negative momentum can be affecting your performance and how he keeps his on the positive side. Chade and Nico also talk about pretzels and far too much about Pringles. We are neither sponsored or affiliated with any pretzel manufacture or Kellanova, owner of Pringles (although...

Send a Message to the Big Lad! Hello! Remember when Chade did a 3 part episode detailing how to put together a 60 Day Plan to achieve your goals? Well, so you don't have click and slide your way through 3 separate episodes, as promised, here's all three in one omnibus, like an educational Eastenders. They're the same eps, but separated by a short jingle to give you time to pause, co...

Send a Message to the Big Lad! Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one! If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your specific calorie deficit, or simpl...

Send a Message to the Big Lad! In this episode of Diary Of A Big Lad, Chade O’Brien delves into the power of passion and emotional mastery in transforming your fitness journey. Discover things to be passionate about in fitness and learn how mastering your emotions can lead to sustained progress. Whether you're struggling to find the drive to workout or manage stress and setbacks, Chade shares...

Send a Message to the Big Lad! Focusing this time on the vital role of food. The Big Lad is treading very wavy waters as we discuss questions as old as time like “How to Lose Weight In A Month” Chade shares his very own practical tips and insights on the best diets, effective fat loss diets, and some of the most essential food for weight loss. Not your traditional Cookbook - as this recipe require...

Send a Message to the Big Lad! Chade discusses the ups and downs of using technology to achieve his (and your) goals. Chade and Nico also discuss how a little advice on a video posted by Sylvester Stallone has changed the way Chade mows the lawn in order to squeeze in some bonus exercise! The competition still stands, for your chance to win 4 COMPLETELY FREE sessions with Chade O'Brien all yo...

Send a Message to the Big Lad! This week Chade takes us through his process, safety net and methods to help handle the occasional loss in faith in yourself and tackling the feeling of not making progress. Other highly informative content included within: If you’ve ever wondered what Lose Yourself sounds like in an Yorkshire accent you’re about to find out, also Chade reveals the results on more po...

Send a Message to the Big Lad! This episode Chade goes all Tony Stark in the first of a series of new episodes all focusing on tech! Chade talks about one of his favourite pieces of technology he uses on his quest to take down Thanos - sorry, achieve his fitness goals, the FitBit. What is a FitBit you ask? A Fitbit is a piece of wearable technology that acts as an activity tracker, used for measur...

Send a Message to the Big Lad! Progress Part 6! 60 episodes in and Chade and Nico discuss if any progress has been made since Ep 1, in the last 10 episodes, or indeed, at all (spoilers, it has, thank goodness). There's talk of how Chade's done it, how he'll continue to do it going forward, what he's learnt from our previous interviews (links all listed below) , and what he plan...

Send a Message to the Big Lad! This week Chade and Nico look back at our interview with Annie Page. Mostly revolving around ‘habits’ Chade also answers a (possibly offensive) question he’s been asked many times. If you haven’t heard the Annie Page interview episode yet it’s available here .   The lads also mention the previous episode, in which Nico performs Chade’s 60 Day Plan, found here . ‘Diar...

Send a Message to the Big Lad! Following the three part learning experience on creating goals, Nico shares his results of taking part in Creating a 60 Day plan while Chade helps clarify some aspects of the process you might have found challenging. If you don't know what they are or are worried you've fallen behind, think again, they can all be listened to back to back here, please find t...

Send a Message to the Big Lad! This week we have the pleasure of being joined by Annie Page! Annie Page is a seasoned strategist and mindset coach who specialises in guiding businesses through the labyrinth of entrepreneurship, with an emphasis on practical action, addressing common challenges such as maintaining focus, commitment levels, and the ability to turn setbacks into opportunities for gro...

Send a Message to the Big Lad! Part 3! The third and final part of Diary Of a Big Lad's first ever interactive learning experience! By the end of this Episode you should have everything you need to be able to set, manage and achieve a 60 goals, whether it's to lose weight, gain muscle, save money, or learn how to fix a Hitachi Washing Machine (we are in no way affiliated with or sponsore...