Diaries of a Boss Babe

If you’ve been feeling exhausted, overstimulated, anxious, disconnected from yourself, struggling with weight changes, brain fog, low libido, or just wondering “what is happening to me lately?” this episode is going to hit home. In this incredibly honest and eye-opening conversation, I sit down with functional medicine expert Dr. Jennifer Reid to talk about the reality of perimenopause, hormones,...

ASK BEFORE YOU BUY APRIL You guys know I'm all about saying the quiet part out loud… so, let's just admit that we’re not just spending money, we’re chasing a feeling. Half the time, we didn’t even come up with the idea to buy it. You didn’t find it. It found you. Yikes. Because we’re on these apps every day, and they are literally built to study us and sell to us. They know what we like, what we p...

What happens when you break up with your phone… and suddenly your creativity comes rushing back? In this solo episode of Diaries of a Boss Babe, I’m sharing the unexpected magic that’s unfolded since I decided to dramatically change my relationship with my phone in 2026. What started as a small experiment turned into  a quiet door opening back up to creativity, storytelling, and the parts of mysel...

What if the moment you thought would break your life was actually the moment that set your destiny in motion? In this deeply powerful and heart-opening conversation, I sit down with Natalie Carruth , coach, faith-driven mentor, and founder of Activate Her Destiny Coaching, to talk about identity, healing, motherhood, faith, and the brave decision to become who you were actually created to be. Nata...

What happens when you start questioning everything you were taught about marriage, sex, and what a “normal” relationship is supposed to look like? In this fun, honest, and very real episode, I’m joined by relationship expert, coach, and author Courtney Boyer , along with Luke, for a candid conversation about modern marriage, intimacy, communication, and what actually keeps relationships connected...

This episode with Shari Grigsby is a full-on mind upgrade. Shari is an NLP and confidence coach based in North Carolina, and she pulls back the curtain on how your brain is constantly gathering evidence to prove your thoughts right. About yourself. Your marriage. Your kids. Your life. The problem? Most of us are unknowingly collecting evidence for what’s not working. This conversation is about fli...

I’m sitting down with Elizabeth Tumbelekis , a mom of three, chef, auctioneer, UCLA and Cornell grad, and co owner of Dark Horse Realty Group . I could have talked with her for hours and hours. Elizabeth breaks down how she went from academia...(you guys, she's an actual Anthropological Archaeologist) and the culinary world into real estate, and what it has actually taken to build a successful bus...

What if burnout isn’t a personal failure but a biological signal asking you to live differently? In this deeply inspiring conversation, I sit down with Jen Shepard, a brain health and performance specialist whose journey took her from criminal justice dreams to helping high-performing women and parents protect their most valuable asset, their brains. We talk honestly about the hidden cost of succe...

In this solo episode, I share what’s been rising to the surface lately: welcoming a tiny foster puppy named Annie, feeling the subtle shifts of midlife, and choosing a word for the year that gently reflects the woman I’m becoming. We're chatting about presence, grief, and the quiet ache for deeper connection and the growing awareness that not every moment needs to be documented to be meaningful. S...

Just a heads up: this episode might mess with your worldview a little. And yes… you can’t unknow some of it. This conversation goes way beyond skincare, haircare, or “clean beauty.” It’s really about who we trust with our bodies and why we ever stopped trusting ourselves. I’m joined by Gabi Day , founder of Bright Body , and what unfolds is one of those conversations that starts in wellness and en...

Welp, this isn’t a podcast episode, it’s a business review workshop. A mini course, if you will. It's just you and me, baby!  Strategy. Systems. Culture. Compassionate leadership. Innovation. Also...why peopling is always the hardest part. Grab a notebook and press play. ✨ Want help reviewing your business? Book a free 30-minute call here: Let's do it! Book Here!   Let's Connect:  Coaching: @cult...

In this episode, Luke and I dive into the wild state of our society and how we’re trying to keep our own household sane while the world feels a little… unhinged. We talk about modern dating, shifting gender roles, the impact of feminism, and why everyone seems confused about who’s supposed to do what anymore. And yes, we go there: Who should pay on the first date? Turns out, it’s not “men always”...

There are rock-bottom stories… and then there’s Michelle Campbell ’s. In this episode, I sit down with the woman behind Bluebird: A Memoir of Trauma, Heartbreak, and Divine Beauty in the Struggle. She's a tax expert, financial literacy advocate, and founder of the nonprofit #Stability. From the moment Michelle shares that she grew up being told she was “too Black to be white and acted too ‘white’...

Heather Esposito sits me down and gives me the full Human Design rundown and what starts as a conversation quickly turns into an unfiltered excavation of who I am beneath the armor, the leadership, the motherhood, and the “I’ve got it together” energy I’ve carried for years. Together, we peel back the layers I didn’t even realize I was still hiding behind. For the first time, I hear the truth of m...

This week’s episode took me into a conversation I didn’t even know I needed. I sit down with the incredible Kylie Lambert, she's a counselor, a deeply grounded woman, and someone who has chosen to live boldly and intentionally child-free. And while I personally don’t share the same perspective on choosing a child-free life, this conversation invited me into a level of curiosity, compassion, and co...

In this heartfelt and inspiring episode, I sit down with Courtney Boylan , the founder of Le Lolo , to talk about the powerful intersection of motherhood and entrepreneurship. Courtney shares how her own postpartum experience, feeling unseen and disconnected, led her to create Le Lolo, a brand redefining what it means to recover beautifully. What started as a personal need evolved into a mission t...

What happens when you realize the business you built… no longer feels like you? In this raw and powerful conversation, I sit down with Katie Novak , the founder of Collab with Katie , who’s doing something bold... she’s burning her business down to rebuild it into something more fulfilling, intentional, and aligned with who she is today. We talk about what it looks like to walk away from the “shou...

Ever feel like your hormones have their own group chat and you’re not invited? Same. In this episode, I sit down with Dr. Jennifer Reid of Sandhills Functional Medicine to unpack all things hormonal health from perimenopause mood swings to why your gut might be the real boss of your body. We dive into the rise of hormonal issues in younger women, the sneaky role of environmental toxins, and why ge...

In this week’s episode of Diaries of a Boss Babe, I sit down with Jamie Mann a multidimensional being whose presence feels like divine wisdom wrapped in human form. She's a fierce woman, lover, momma, step-momma, yogi, DANCE*FIT instructor and she's back behind the chair to save all our hair at The Hive in Abderdeen. This conversation is an invitation to slow down, feel deeply, and remember who yo...

You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”? Yeah, we’re talking about life lifin’ in this episode. In this raw and radiant conversation, I sit down with Heather Esposito; a health coach, trauma-informed healer, and bakery founder with a heart (and story) as rich as her sweet treats. Together, we dive into what it really mea...

In this deeply moving and beautifully real conversation, Alison Isenhart - mom, realtor, milspouse, opens up about motherhood, military life, and the layers of strength it takes to keep showing up through it all. From the heartbreak of losing a baby to the challenges of deployments and raising boys into good men, Alison’s story is one of courage, grace, and heart. We also dive into her daughter’s...

We’re kicking off this season of Diaries of a Boss Babe with an unfiltered Q&A on love, sex, and everything in between. Relationship & Sexuality Expert Courtney Boyer joins me for “Ask Courtney Anything,” where we dive into listener-submitted questions that are as real as they are raw. From porn, dating apps, and building confidence… to fantasies you may not admit out loud (👀 hello cuckol...

Leaving the military isn’t just a career change, it’s a full-life transition that touches every part of who you are, what you do, and how you see yourself. In this powerful conversation with Luke, we explore the layered journey of military retirement, from the meticulous planning it requires to the unexpected waves of grief, identity shifts, and emotional adjustments that follow. We talk about the...

What happens when you stop pretending, get radically honest, and finally take ownership of your story—mess and all? This week, I’m joined by the powerful and unfiltered April Martini , life coach, speaker, and creator of The Martini Method , for a deeply real and refreshing conversation you do not want to miss. April gets vulnerable about her journey from the structured world of the military and c...

What happens when you reunite with a high school friend after 20 years and hit record? You get a wild ride of deep thoughts, belly laughs, and "same, girl, SAME" moments you didn’t know you needed. Casey Belitz (formerly Casey Rector — yes, from La Costa Canyon, Class of 2005, Go Mavs!) joins me for a reunion episode that goes everywhere from childhood attachment styles to running businesses, pare...