Diaries of a Boss Babe

What happens when you drop a group of bold, brave women into the heart of Paris with nothing but intention, vulnerability, and a suitcase full of curiosity? Pure. Magic. In this electrifying episode, we dive deep with Courtney Boyer , relationship and sexuality expert — fresh off a transformative women’s retreat in the City of Light. We’re talking pleasure, power, soul-level breakthroughs, and the...

In this episode, I'm joined by the lovely and down-to-earth Julia Young. She's a mom of two (and one on the way!), military spouse, and the woman behind Fresh Start Sourdough. She accidentally turned her pandemic hobby into a full-blown business (oops... but in the best way). Julia keeps it real about the ups, downs, and beautifully messy in betweens of building a business from her kitchen while c...

Join me in the space in between for a compilation of journal entries over the last six weeks. Just a heads up, it's emotional, filled with love, grief, realization and affirmation. Thank you for being here with me, sitting with me, sharing in what is in fact, life. 

What do you get when you mix strict tech rules, solid bedtimes, intentional parenting, and two people who still really like each other after 14 years? Team Awesome, baby. And yes—we named ourselves. On purpose. Grab your coffee and join us for a long morning therapy shesh, Luke and I sit to get real about our parenting journey. With two kids now 14 and 12, we reflect on the wins, the wobbles, and...

In this deeply soulful and inspiring episode, I sit down with Cori Myka, founder of Calm Within Adult Swim —a woman who embodies the perfect blend of life coach and swim coach. Cori brings an extraordinary depth of wisdom to what, on the surface, may seem like a simple act: learning to swim. But as you'll hear, it’s so much more than that. We dive into the emotional and mental journey of adult swi...

Get ready for one of the most soul-nourishing conversations we’ve had on Diaries of a Boss Babe! In this episode, I sit down with the ever-vibrant Karen Geiger — a speech-language pathologist, journal writing teacher, writing coach, mama to two grown boys, and a woman radiating authenticity and joy. Together, we dive deep into the transformative power of journaling, the complexities of midlife and...

Buckle up, beauties! In this episode, we’re diving deep with Christina Kirkey , founder and owner of Pin Up Studio in Raleigh, NC —where inclusivity, empowerment, and killer hair come together! From her early ambitions to building a salon that’s more than just a business (it’s a movement), Christina gets real about the highs, the heartbreaks, and the hustle behind her success. 🌟 What’s Inside Thi...

This week, we’re diving deep into the art of self-awareness, empowerment, and owning your damn worth with the incredible Samantha Kehoe—trained therapist, mom, happily married wife, and all-around badass. 💥 Samantha keeps it real as she shares her journey from playing by the rules to rewriting them—starting with walking away from a wedding just two months before the big day (talk about trusting y...

Gina Trimmer is a wildly successful entrepreneur, momma of four, world traveler (65 countries + in the last 8 years!) We chat all things motherhood, healing, money, and the kind of personal growth that shakes things up—this episode has it ALL. 💥 Join us for a conversation that’s equal parts deep and hilarious, diving into: ✨ The wild ride of new motherhood—joy, exhaustion, and all the WTF moment...

You asked, we answered — and we’re baring it ALL. 💕 In this follow-up to our most downloaded episode (yep, the one where we got real about the massive struggles in our marriage), we’re sharing the relationship habits that keep us deeply connected, wildly playful, and totally irresistible to each other. 😍 Ever wonder how to keep the intimacy alive when life’s throwing stress, obligations, and scr...

 I’m sitting down with the incredible Lolly Nazario of Lolly’s Lens Photography —photography queen, military wife in the throes of geo-bacheloretting, and supermom to two little girls. 📸✨ Hold onto your hats (and your camera straps), because this episode is a whirlwind of energy, resilience, and all the real talk you didn’t know you needed! With her husband on the cusp of retiring from the Army,...

Get ready for a conversation that will move you — literally and emotionally! This week, I sit down with Caitlin Briggs of Ladybird Soma , a somatic practitioner who helps us reconnect with our bodies and find healing through movement, breath, and deep self-awareness. We dive into the juicy stuff: the dance between masculine and feminine energies, why understanding your life’s current season matter...

We’re diving deep into a story of resilience, identity, and healing with the incredible Dr. Mahsa —a woman whose journey will leave you breathless. From fleeing Iran during the revolution to building a new life in California, Dr. Mahsa shares the raw and unfiltered truth about navigating cultural identity, trauma, and the power of healing. Through heartbreak, loss, and the weight of societal expec...

 I sit down with Angela Niswender , the powerhouse behind a Kumon tutoring center , to unpack the challenges of entrepreneurship, the evolving landscape of education, and the deep-rooted patterns we carry from our upbringing. Angela opens up about the struggles of balancing personal and professional life, navigating toxic family dynamics, and the transformative power of friendship. We dive into th...

In this deeply moving and unfiltered episode, Samantha Gold, founder of Motette , an elevated children's sleepwear brand, takes us through her journey of transformation—both in business and in life. From leaving the U.S. and returning to Sydney to navigating the complexities of entrepreneurship, motherhood, and sobriety, Samantha opens up about the struggles, the lessons, and the healing process t...

Join me and Luke for a sweet little deep dive into the masculine and feminine energies, how it all collides in our 17 year relationship through military life, parenting dynamics, and all the dirt we spill about how our interactions resulted in butting heads, separation 6 years in, and the way we refused to quit in order to now live the life we desired full of joy, fulfillment, pleasure and so much...

Bring the Energy, Embrace the Mess, and Own Your Brand with Amie Pendle! This episode is your backstage pass to the unapologetically authentic, wildly creative world of Amie Pendle —content creator, your Insta BFF, brand photographer, momma, and the friend you never knew you needed! 💃 Amie brings the real talk about motherhood, entrepreneurship, and all the chaos that comes with balancing all the...

In this deeply moving and inspiring episode, we sit down with Lorelei Colbert —a breast cancer survivor, mother, speaker, entrepreneur, and relentless advocate for women’s health. Lorelei shares her powerful story of resilience, from navigating the emotional and physical challenges of a breast cancer diagnosis at the age of 28 to finding her balance as a military spouse and mother. Her journey is...

Join us for an inspiring conversation with tech founder and fashion guru Nicole Boyd , the powerhouse behind the innovative startup Prept . She's a corporate career woman, mama and founder of an innovative new spin on finding your style. Prept is an app that gives you personalized style selections to fit your fashion eye from small female owned boutiques. SAY LESS, right? Nicole’s story is one of...

Join me for the second episode in the Cultivate Series to choose your word theme for 2025. What's a word theme you ask? Think of it as your guiding light to invite a new part of growth in your life. It's a way to live intentionally and unlock new experiences, skills and insight. Your word theme will help you be more intentional in the choices and decisions you make, help you focus on what you real...

Join me for an inspiring conversation with Dr. Savannah Gardner , a powerhouse Enneagram Three, visionary chiropractor, and former Crimsonette. She is the owner and founder of The Movement Foundry . Savannah shares her extraordinary journey—from navigating the challenges of high school, through a devastating back injury, grieving the loss of her sister, creating an epic college experience and then...

Join me for an inspiring and heartfelt conversation with Jenna Bridges, a mom, military spouse, career woman, and the co-founder of His and Hers Mobile Bar. Jenna's story is one of resilience, vulnerability, and unwavering determination to build the life she envisioned—both as a mother and a business owner. 🎙 What You’ll Hear in This Episode: ✨ Jenna’s deeply personal journey through infertility,...

In this powerhouse episode, I sit down with the dynamic Ameeta Swaby—entrepreneur, military veteran & spouse, and the epitome of "just do it" energy. Ameeta is the owner of Isle of the Pines, a luxury Airbnb company,  and co-owner of Meet on May , a co-working space.  With a degree in finance and keen eye for opportunity, Ameeta shares her incredible journey of resilience, adaptability, and am...

In this episode, I sit down with Laura McLean, founder of Small Business Moms , a business dedicated to empowering, supporting, and uplifting moms who are juggling the demands of entrepreneurship and motherhood. We explore the rewarding yet challenging journey of balancing motherhood and entrepreneurship. Laura’s story is a beacon of hope for small business moms navigating the dual responsibilitie...

In this heartfelt episode, I sit down with Courtney Boyer —trained therapist and Sex and Relationship —for an empowering conversation about sisterhood, healing, and the profound importance of connection among women. Together, we explore how rediscovering our identities beyond societal roles can ignite transformation and joy. From navigating intimacy and desire discrepancies in relationships to unp...