Dialed Health

Welcome to this week's episode of Weekly Thoughts with Derek (aka..WTWD)! This week, I start off by sharing a quote by James Clear: “Your results are a lagging measure of your habits that proceeded them.” I chat about the meaning behind this quote, as well as the mindset shifts we need to make around our habits in order to reach our goals. I also chat about how I've acknowledged that I'm putting m...

The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just as important as crushing your training sessions. That's why in this episode of Dailed Health, I share the practical strategies I personally utilize for optimizing my recovery that you can easily implement into your training program. I want to put a la...

Welcome to WTWD...aka Weekly Thoughts with Derek. This is the first edition of WTWD being a stand-alone episode and I couldn't be more excited. You can now expect to find this bonus episode in your podcast cue (be sure to subscribe!) each Friday morning. In this episode, I share my experience checking out the Lion's Den crit race, something I had never experienced before – completely different fro...

Do you prioritize muscle activation? This is something I chat about a lot with Dialed Health members, but something I don’t think enough of us take advantage of. That’s why I brought Ryan Faer onto the podcast to help us understand why we need more muscle activation if we want to build strength as cyclists. Ryan is currently the Arizona performance coordinator for the Cleveland Indians and has a d...

In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, a close friend of mine. He’s been on the show before to discuss balancing family, bikes, and business, although in this episode, he is here to chat about his experience at XC Marathon Nationals. To give you a sneak peek, the course was slow, rough, and...

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can’t perform while in a deficit, I address outside f...

Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movemen...

Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're guy who is feeling hesitant about the operation and want some insight into the entire experience as a cyclist, this episode is for you. Not only did I give a recap of my actual experience of the operation, but I give you the play-by-by plan of my recove...

In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and goals, and what's been more beneficial for me. I share all the details on how I stay consistent with training while also balancing it with my family and personal life, as well as what has made the biggest impact on my strength gains this year (and al...

I've been wanting to have this discussion with my good friend Chaz Halbert for a while.  He's one of our fastest local endurance racers and recently started a business the same year his first child was born.  Like many of you know, balancing family, business, and bike racing can feel impossible, so I wanted someone I look up to in each of these areas to give us some insight into how he has been ha...

There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike.  This episode clearly tells you what those differences are and how to navigate them so you can control your health and performance simultaneously. I also lay give you a good idea on my current "food philosophy." The Weekly Thoughts include my first XC r...

We breakdown my Everest ride on a Stumpjumper Trail Bike.  It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Trail every lap.  I give you insight into my nutrition, logistics, and tactics that made this ride possible.  We move in chronological order of the day and then finish with Rapid Fire Questions that I received from IG.  This was the coolest thing I have...

Coach Derek is 3 Days out from Everesting on his MTB.  This episode takes you behind the scenes of the final week of preparation in a fun and casual format.  Get the details about the ride profile, aid zone, nutrition plan, training taper, and more! The goal of this ride is to create all the content needed to inspire you for the #DHVERTCHALLENGE Powered By Garmin. Announcement: The 30 Day Beginner...

This episode will take you inside The Leadville 100 from a racer's perspective, including an in depth look at the last 6 weeks of preparation before the event.  Our guest Jimmy Smith finished 20th at this years Leadville 100, only a few months after a 4th place at one of America's most competitive Enduro Races.  He has incredible bike skills in literally every discipline and prioritizing...

Jonathan and I (Coach Derek) decide on a trail for my #DHVERTCHALLENGE Everest attempt.  There are an insane amount of variables to consider and thanks to Jonathan, we refer to a spreadsheet that includes our top trail picks with all the stats (elevation/distance per lap, FTP reduction due to average trail elevation, technical difficulty, temperature, and other factors like trail traffic, and ride...

What are the common habits that all fitness freaks who live their lifestyle "effortlessly" contain?  I give you my top 5 along with a deep dive into each and recommendations to overcome barriers that could be stopping you from implementing them.  These are based off of my time spent training in gyms alongside bodybuilders and time spent riding and racing with world tour pros and world ch...

We discuss Strength Training for cyclists with Abe Maynard owns  TheSkiSystem .  This conversation also sheds light on what we deal with as online coaches to market our product.  Abe is full of wisdom and ensured that you'll leave this podcast inspired. Follow @theskisystem on IG Weekly Thoughts: 3rd Place Pro at Mammoth Bar Enduro.  How I did it with minimal time riding gravit...

With over a decade of racing under his belt, Cody is one of the most knowledgable and experienced riders I have ever talked to.  Most likely because he also owns and operates a bike shop... For that reason we cover a wide variety of topics in cycling including The Belgian Waffle Ride, the state of cycling (all disciplines), trail bike suspension, and NICA. Weekly Thoughts: We cover how I adapted m...

We review Alex Wild's power date and ride profile for the Tahoe Trail 100 that happened last weekend.  Then, I interview him and ask all the specific questions that I have in regards to his bike set up, nutrition, pacing plan, and more.  We also learn how he tapers his strength training on race weeks. Follow Alex on Instagram to ask him questions every Monday via his IG Story or shoot him a DM! Th...

Top 5 Podcast Episodes (starting with the most popular) 67: THE PERFECT CYCLING DIET 63: How Strength Training Improves Cycling(explained simply) 56: Porn, Appetite Suppressants, Indoor Cycling, & Vegan Protein 75: 5 Best Strength Workouts For Cyclists 66: FERNWEE on Bikepacking, Gravel Riding, Filmmaking, and More Become a part of the #dialedfam today by using the strength programs made speci...

There are two main reasons why I’m drinking all this water and the explanation turns into a proper judgemental rant!  However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day. SIGN UP for the #DHVERTCHALLENGE The Effects of Hydration on Athletic Performance TrainerRoad...

Become a part of the #dialedfam today by using the strength programs made specifically for cyclists at dialedhealth.com Episode 79: I break down all the details behind the Double Century Ride I did over the weekend with a total of 212 Miles, 15.5K Vert, and 12+ Hours of moving time.  Then we jump to an interview with Dialed Fam Member David Harris who just Everested in England at 54 years old...

Learn the anatomy, function, and performance behind your “abs” along with all the aesthetic tips to obtain your goals. Sign Up For the #DHVERTCHALLENGE Here Coach Katie's GoFundMe Here Strength & Mobility Programs For Cyclists Here

The 6 steps to a complete Warm Up for your most effective workout.  Including Cool Down protocols. Coach Katie's Go Fund Me We Got To Hang Out Podcast - Ep: 99 Derek Teel From Dialed Health @wegottohangout on IG

Breaking down the important points to having your best performance come race time.  We talk specifics in training for an event and then race day bike choice, nutrition, warm up, pacing, and mindset. Even if you race another discipline, you'll be able to use these lessons & principles. Donate Here to help pay for Coach Katie's life flight, trauma center, rehab, and other future bills. Ed M...