Gunnar Ingram

Dialed but Alive

Health EN ↓ 3 episodes

Dialed but Alive is about being fully locked in on your goals while still figuring life out in real time. Hosted by Gunnar Ingram, it follows the journey of hybrid training, endurance racing, and building a brand, without pretending the process is perfect.

Author

Gunnar Ingram

Episodes

3: What it Takes to be an MMA Fighter | Asa Smith-Foot 27.06.2026 38:27

In this episode of Dialed but Alive , I sit down with my good friend Asa Smith-Foot to talk about his journey from growing up in a small town to chasing a career in MMA in Las Vegas. We get into what training is actually like, his first three amateur fights, the mental side of stepping into the cage, and what it’s really like trying to build a life around fighting.

2: Ironman 70.3 Chattanooga Race Recap 24.05.2026 25:27

In this episode of Dialed but Alive , I recap my first 70.3 and everything that came with it. I talk through race week, the swim, bike, and run, what went wrong, what surprised me, and what the experience actually felt like in real time. Overall just a real conversation about the race, the build up to it, and what I took away from it mentally and physically.

1: My Story 03.05.2026 32:24

This is the starting point. In this first episode of Dialed but Alive I talk through how I grew up in Blairsville, how I went from being inactive and out of shape to getting back into football, lifting, and eventually getting into running and endurance training. I get into how that shift actually happened, the early workouts, the mindset I had, and how it turned into something I started taking ser...