Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze: Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on. Do you really need snacks? Plus more! Tune in, take notes,...

Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥 You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose. In 10 fast-moving minutes, Cory covers: Macro math that matters — w...

Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life.  Ready to take contro...

If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission. You’ll learn:  ✅ How to reframe your mindset around food (no more “can’t have” thinking)  ✅ Why focusing on what you can eat creates more freedom — not less ✅ Co...

You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if...

In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how this one piece can silently stall progress, even when you're doing everything else right. Ready to take control of your health and stop settling for “managed” diabetes...

 In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective...

Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how it should be done? That and more on today's episode! Ready to take control of your health and stop settling for “managed” diabetes?...

With a measly 1% remission rate based on a significantly large study, are the current diabetes Standards of Care more like Standards of Despair? That and more on today's episode! See for yourself - ADA Sponsors Ready to take control of your health and stop settling for “managed” diabetes?  Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners --------------------------...

Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may just be our most lively episode yet.  Link here: 10 Principles of Intuitive Eating article   Ready to take control of your health and stop settling for “ma...

Ready to take control of your health and stop settling for “managed” diabetes?  Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the...

Cory delves into the end of the GLP-1 shortages and what that means for people who relied on the cheaper, off-brand versions. Plus, we discuss how this has revealed a sad reality in the treatment of type 2 diabetes (along with a sad/sick mindset you want to make sure you don't get trapped in like Big Pharma would love!) CNBC Article mentioned in the show Ready to take control of your health a...

In this episode, Cory and I break down the three biggest mistakes we see others make (and have made ourselves) around the holiday season that ultimately cost people control over diabetes and delay remission.  This short episode is jam-packed with actionable tips you can apply to this holiday season and any family/friend party for that matter, so save it and reference it in the future.  Ready to ta...

In this episode we break down the three simple steps you need to follow to achieve remission that revolve around optimizing your body's ability to store excess sugar, use it up and how much you take in overall! Walk while listening to learn.  Ready to take control of your health and stop settling for “managed” diabetes?  Grab your earbuds and listen in. Brian & Cory Diabetes Remission Par...

If you want to free yourself from something, you must know what it is, how it happened and what's happening beneath the surface to defeat it and ultimately break free.  That's why today we'll explain what diabetes is better than your doctor ever has, in words you actually can understand (mixed in with some medical lingo you can throw back at your doctor if you so choose).  We’d love...

In our very first episode of The Diabetes Remission Roadmap , we’re excited to introduce ourselves and share the story behind this podcast. You’ll learn why we’re so passionate about helping people achieve lasting freedom from type 2 diabetes, the unique approach we’ll take, and what you can expect from each episode. Whether you're aiming to reduce medication, stabilize blood sugar, or take b...

 In this episode of The Diabetes Remission Roadmap Podcast , we break down exactly what achieving remission from type 2 diabetes means. We explore barriers to remission, the markers of true healing, and the life-changing benefits of getting there. Join us as we discuss how blood sugar control, reduced medication dependency, and lasting health improvements all factor into a sustainable path to remi...