Wendy Lopez, Jessica Jones

Diabetes Digital Podcast by Food Heaven

Health EN ↓ 357 episodes

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

Author

Wendy Lopez, Jessica Jones

Episodes

E7: Starting an Exercise Routine 17.04.2016 20:10

In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E6:How You Can Prevent Type 2 Diabetes 09.03.2016 24:47

Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy! Get the full transcript with all studies mentioned here: http://www.foodheavenmadeeasy.com/pod...

E5:Is Soy Safe to Eat? 09.02.2016 9:59

There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.n...

E4: Nutritional & Lifestyle Interventions for PMS 04.01.2016 15:33

In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain. References: How to cure PMS with food video https://www.youtube.com/watch?v=qPhcFu2d-SY Access to full transcript and studies mentioned: http://www.foodheavenmadeeasy.com/...

E3: The Secrets to a Healthy Breakfast 05.12.2015 20:01

It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E2: How to Make the Healthy Transition into Being a Vegetarian 03.11.2015 22:58

In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and tips for making that transition healthy and smooth. References: Grow NYC www.grownyc.org How to be a Healthy Vegetarian for Beginners Video https://www.youtube.com/watch?v=XqostqeLYJ4 Food Heaven Vegetar...

E1: Meet Your Nutritionists + What We Eat in a Typical Day 27.09.2015 31:04

In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day. Mocha Freeze Recipe: https://www.youtube.com/watch?v=bQotajlLTsk Spa Water Recipe: http://www.foodheavenmadeeasy.com/herb-infused-h2o/ See Privacy Policy at https://art19.com/privacy and California Privacy...