DFL Before DNF

Zoe Rom and Kyle Van Horn host Your Diet Sucks , a podcast for runners about how to unf*ck your food. In this episode we discuss the complexities of nutrition for ultra runners. Common misconceptions (is milk useful midrace fuel?) Importance of a structured fueling plan Psychological aspects of food choices in the context of athletic performance. The conversation emphasizes the need for a nuanced...

Today's episode combines Wolfie's World and Bad Runners Take into one episode. States Debates - Wolfie believes that Western States in vulnerable to being dethroned in the next 5 years as the premier American ultra. Who will debate him? Email me at hello@borderlands.cc if you're interested in joining us for a show. Wolfie's World, episode 10 - 90% of podcasts don't make it to episode 10. Let's cel...

Norda punches like a $50M company with the values of a local small business. Norda Run is redefining the running super shoe with its upcoming 005 trail running 'Race Days' shoe. But they've already built a wildly committed fan base with their 001, 002, + 003. Norda is as cool of a company as it is high quality. Yes, their shoes are functionally in the top of the class, but they carry a cool factor...

Runners often overfuel and underfuel in the ultra running races because its very difficult to dial in their nutrition specifically to fit their big running efforts. But this elite running nutritionist has a lot of tips to help you diagnose your running nutrition problems and solve them. Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspectiv...

Wolfie brings his hot takes and analysis on the 2025 running of the Black Canyons 100k. The Hardest Weather Differential of the Season Crazy Competition. 5 of the top 10 times will fall for M + W. Lots of Regional Heroes, few national heroes. This is the kick off to the fan's season How is there still no prize money for Golden Tickets? What can trail learn from the PGA? ---- Partners ---- TMRW Cof...

In this episode of the Borderlands Trail and Ultra Running podcast, host Josh Rosenthal (founder of Borderlands )and guest Wolfrunner delve into the complexities of clean sport, race pricing, and the evolving landscape of competitive running. As race prices increase runners will be looking for alternatives - enter a new trail running league. Weigh in on a futue episode at RUNMORE649 (786 667 3649)...

‪@BillyYang‬ makes some of the most iconic and memorable trail running films of all time. The Why • Life in a Day • UTMB (aka Nike Boys) • Zach • Western Time . (this episode is even better on YouTube - watch here ) The Why helped a generation of ultra trail runners show their friends and family what they're doing out on the ultra trails. Billy is advocate for the preservation of what keeps this s...

Trail Running sacrificed Stian Angermund for the illusion of clean sport. But what should we do about it? In this week's Wolfie's World, Brian Peterson works through his take on the illusion of clean sport and the impact it had on Stian. What if it was Walmsley? or Katie? Find out Wolfie's take and enjoy his equally as contraversial solution. ---- Partners ---- Naked Sports Innovations - the world...

I caught up with legend, Mike Kratzer at Paris Fashion Week. PFW is becoming a go-to event for the running industry as running apparel breaks further into urban fashion. Read more about our meet up. ---- Partners ---- Naked Sports Innovations - the worlds best hydration belt TMRW Coffee - Code Borderlands for 20% off Salt Lake Footshills Trail Races . Salt Lake City, UT - May 31, 2025 PATH Project...

We got a lot of comments on our last episode about race pricing. We upped our race pricing analysis game and worked through some emails/comments/calls. Also, how much does the swag matter? Are belt buckles losing the allure? + listener calls. Trail Run Advisor article about European price comparisons. ---- Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger,...

Brian Peterson, @wolffrunner , introduces his concept of 'Trail Testimony'. We all need to hear success stories. In them we find motivation and inspiration. We find ourselves being happy for someone else and believing that we could also be happy in our own way. Brian refrences the Kogalla feature on Taylor Spike as an inspiring Trail Testimony worthy of Brian's first stab at a Trail Testimony. Wol...

In 2023, Michael Whiteside ran two crazy races back to back called the Bear 100 and Wasatch 100. Two iconic and storied Utah races that embody the romance of the American Ultra scene like few others. They’re big mountain races. I originally recorded this interview a year ago as I was trying to finish a hundred miler. At the time I had DNFed 8 of 9 100 milers and was obsessed with talking to people...

Ultramarathon race prices are getting a bit crazy. Yes, market forces are speaking as runners pay it and as long as we continue to pay these prices they'll stay where they are or keep going up. But how should we be thinking about it? UTMB is cheaper than Javalina Why can't we transfer race entries more easily? ...much much more. Brian Peterson is the host of Wolfie's World. A weekly monologue avai...

Trail Runner of the Year (TROY) is well intentioned but it asks too much of fans and shows that trail running content in general has room to grow. The scope is global and fans simply aren't aware enough of the global talent pool and performances of trail races around the globe. Why are the industry content creators missing what fans want? Where is the entertainment? Brian doesn't just tear it down...

Tommy Lewis of That's Runnable + Heidi Baker of Let's Run that Again join Josh to talk 2025 race goals. Heidi and Tommy share an A Race in common - Devil's Gulch 100 Miler. I visited that race last year and made a video about it. I'm pumped for them. Josh is going to run the Paris Marathon and he's on the waitlist for Paris Ecotrail 80km. The best outcomes of consuming content are to inspire actio...

Simon Freeman co-founded Like the Wind Magazine with his wife more than 10 years ago. What started as a labor of love is now full time work as they lead the charge in the Print Media Revival. Physical media offers a more intentional consumption experience. Indie magazines are experiencing a revival despite a low base. Intentionality in media consumption is becoming increasingly important. Celebrat...

Satisfy's response is as ridiculous as what Nike did. Wolfrunner gives us the response Satisfy should have given and the one we all deserve. Satisfy did not create the counter culture as they claimed in their response. Remember when Metalica sued Napster? Or when Billy Joe Armstrong support censorship candidates and government mandates? This is Satisfy's response. ---- Call RUNMORE649 (786-667-364...

Are we buying or selling Satisfy Running, Cocodona, Ketones, Nike, UTMB, Here for the Women's Race? Will Satisfy will be abandoned publicly by its early adopters? Can Cocodona continue its meteoric rise? What the hell is a Ketone and will anyone care? Can Nike penetrate the trail running market? Bad Runners Take on 'Here for the Women's Race' ---- Call RUNMORE649 (786-667-3649). Leave a message fo...

This is what Borderlands Trail Running will look like in the next year and where it will be in 10 years. Podcast: I will 10x the listeners in 2025 and move from it being all about me to being all about 'we'. I'll build a team of media personalities and distribute them through Borderlands. Tech: Wylder App - I will release v1.0 + 2.0 in 2025 Events: Salt Lake Foothills Trail Races Robie House: I wi...

In this episode, the Brian reflects on the past year, sharing personal insights and nostalgic memories related to BMX bikes and their representation of freedom during youth. The conversation transitions into the theme of purposeful brotherhood, exploring how these connections formed in childhood can carry into adulthood, particularly through activities like trail and ultra running. The importance...

Taylor and I look at Believe in the Run's Best Trail Running Shoes or 2024 rated by the Trail Running team. Trail Running Growth : The industry is experiencing significant growth, with increasing investment signaling a vibrant future. Gear Innovation : Shoe technology, such as foam advancements and door-to-trail designs, is evolving to meet diverse needs and improve the running experience. Celebra...

In this episode of Wolfies World, host Brian delves into the mental aspects of ultra running, focusing on the concepts of speed and fast. Brian emphasizes the importance of speed workouts in training and encourages listeners to redefine their relationship with speed, moving away from comparisons and self-deprecation. Running is about personal improvement, not competition with others. Speed workout...

On today's BRT, Brian and I each go through our top 5 things in Trail Running 2024. The rules? Anything goes as long as its related to trail and ultra running. Enjoy. ---- Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy. ---- Salt Lake Footshills Trail Races . Salt Lake City, UT - May 31, 2025 PATH Projects - My favorite running shorts, Borderlan...

Welcome to another episode of Wolfie's World of Running with Brian Peterson . in today's monologue emphasizes that mental strength and self-belief are foundational to achieving success on race day. He discusses the often-overlooked importance of cultivating confidence, suggesting that many athletes show up malnourished in this regard. Confidence fuels mental strength, essential for ultra running s...

In this episode, Taylor Bodin of Believe in the Run joins me to help him find the right shoe. I honestly don't enjoy buying gear. I want to have great gear, but I loathe the process of finding it which usually leads to poor gear choices. Tips on finding the right shoe Tips on finding cheaper shoes? What's the best shoe for a beginner? Thoughts on how a shoe should fit Expertise on how several shoe...