DFL Before DNF

What do Will Goodge, Jim Walmsley, David Roche, Eli Hemming, + Hans Troyer Have in Common? The Naked Running Band. The Naked Running Band has been a staple on a majority of podiums going on almost 10 years. Why do so many elite athletes wear the Naked Running Band? What so great about it? Lindsay Dakota of Naked Sports Innovations joins Josh . BTW, yes, Naked does sponsor various Borderlands endea...

Manchester's own Inky Steve joins Josh to talk about the intersection of trail running shoes and sneaker culture. It's best couched in a quote from High Fidelity - "What really matters is what you like, not what you are like." We wear the shoes that we like and most often we choose based on looks. We run in them, we like how they look and thus like how we look. And we run better, whatever that mea...

Walmsley is our of WSER Aravaipa's actions were fair but were they just? Discipline given where discipline is needed is a gift to everyone involved. A brief look at some legendary ultramarathon disqualifications. (Wylder is now available on iOS + Android .) ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs ---- Borderlands.cc | Instagram 100+ | Articles |...

(Wylder is now available on iOS + Android .) In this conversation, Josh + Brian discuss their ambitious plans for Western States coverage, focusing on unique storytelling and the dynamics between established elite runners (made men) and emerging talents (associates). They explore the challenges faced by runners balancing day jobs with their passion for ultra running, and the importance of highligh...

Wolfie's World - Weekend edition. Hayden Hawks is out of WSER. Why is he not racing? Does this impact UTMB? How does that change the race? Brian explains. (Wylder is now available on iOS + Android .) ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs ---- Borderlands.cc | Instagram 100+ | Articles | High Tones | Open Range Races | Videos ---- Call RUNMORE64...

(Wylder is now available on iOS + Android .) Hamish started Arc Projects and joins Josh to do a deep dive in Q&A form of what Race Directors do. I am certain this will have follow up episodes. ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs Salt Lake Footshills Trail Races . Salt Lake City, UT - May 31, 2025 ---- Borderlands.cc | Instagram 100+ | Art...

(Wylder is now available on iOS + Android .) In this episode of Wolfie's World, host Brian discusses the importance of consistency in ultra running, upcoming events, and the ongoing debate about prize money in the sport. He emphasizes the significance of fun in running, encouraging the 95 to remember why they started and to keep the joy alive in their training and racing. The conversation also tou...

(Wylder is now available on iOS + Android .) Dream with us on this Bad Runners Take. We've said that WSER is vulnerable to being dethroned as the American 100 Miler Championship. So what does the premier 100 miler look like? What is necessary to make for it dominate the ultrarunning scene? ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs Salt Lake Footshi...

(Wylder is now available on iOS + Android .) Chris McDougall wrote Born to Run and today we get the story straight from him. We hear some updates on the characters from the book and hear some stories behind the stories. We go beyond just Born to Run though - we talk my life-changing books - Born to Run, My Name is Asher Lev, Catcher in the Rye, and more. This was a rich conversation that we had in...

(Wylder is now available on iOS + Android .) In this episode of Wolfie's World, Brian ( wolffrunner ) discusses the dynamic nature of the Borderlands community, upcoming debates, and the pressures faced by elite runners. He delves into the concept of ego, consistency, and self-esteem in ultra running, emphasizing the importance of community engagement and the balance of ego within the sport. Brian...

(Wylder is now available on iOS + Android .) In this episode, Josh + Brian tend to some popular topics in their own unique way. There's a lot to celebrate about Cocodona 250. Many podcasts have already named those things. In our post-race analysis we look at the coverage and think through how it could be better even with the existing budget. Karl Meltzer joined us last week and dropped a lot of go...

(Wylder is now available on iOS + Android .) After watching Cocodona, all I want to do is find a race and sign up. These are the races that have been living rent free in my head for a while. One of them will work out and it will be glorious. 1: Salt Lake Foothills Trail Races 2: Ecotrail Paris 3: Palo Duro Trail Run 4: Sörmlands 100 Trail Run 5: Devil's Gulch 6: Moab 240 7: Bonneville Backyard Ult...

(Wylder is now available on iOS + Android .) In this episode, the Josh hosts Brian Peterson (Wolfie's World) + Karl Speedgoat Meltzer to dbate about the sponsorship of Western States, focusing on the merits of Nike versus Hoka as potential partners. This is hypothetical, obviously. We use Nike to make a point - Hoka is missing a lot of opportunities that Nike would not miss. Ultimately, this feels...

(Wylder is now available on iOS + Android .) Josh and Taylor Bodin ( Believe in the Run , Dirt Division) discuss the evolution and innovations of three prominent big mountain brands in the trail running space: La Sportiva , Arc'teryx , and Rossignol . They explore how these brands, known for their heritage in mountain sports, are adapting their technologies and designs to appeal to the North Ameri...

(Wylder is now available on iOS + Android .) Cocodona 250 kicks off on May 5 and we're ready but we need a rivalry in this race. Finn Melanson vs Max Jolliffe - why not? Wolffrunner makes the case of why Finn vs. Max makes sense -two great 200 miler runners in their prime. But it goes further than that. Listen for to find out. Also, a look at Dan Green (Josh's pick for M1, overall 2), Courtney (ov...

(Wylder is now available on iOS + Android .) Anytime I get to talk about the old DFL Before DNF ethos I think back to my beloved Zion 100 miler and everything I worked through to get the finish. This is just a few clips from a much longer episode on Let's Run that Again . Thanks to Michelle and Heidi for hosting me and allowing me use the clips on my podcast. Please check out Let's Run that Again....

(Wylder is now available on iOS + Android .) Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races. Ultra running is increasingly seen as a social flex, similar to marathons years ago. Mental preparation is as crucial as physical training for ultra races. Runners must confront their insecurities during 100-mile races. The 'Goggin...

(Wylder is now available on iOS + Android .) Josh joined Inky Steve in Manchester, England for run, hair cut, and podcast recording about the soul and spirit of UK running. This conversation explores the journey of running, from the punk rock spirit that inspires runners to the community support that uplifts them. The speakers share personal experiences with marathons, the evolution of running sho...

(Wylder is now available on iOS + Android .) In this episode, Josh interviews Tim Soar, founder of Soar Running , exploring the intersection of fashion and performance in running apparel. Tim shares his journey from a failed fashion label to creating a brand that emphasizes both style and functionality. The conversation delves into the philosophy of product development, the importance of innovatio...

(Wylder is now available on iOS + Android .) Pushed through the lens of the Arizona Monster 300 and the problematic PR around it, Wolfie concludes that trail running is supposed to be messy. These events are hard to put on. We all forget that Cocodona was not perfect in year one. Actual runners who are paying the fees don't care much about the controversy and good for them. These events are ultima...

(Wylder is now available on iOS + Android .) Tommy posted recently about not being 'soft' and it started a thoughtful discussion around being 'soft' and the implications on masculinity and toxic masculinity. Tommy is one of the great running voices in my opinion championing running as a means of help and hope for the whole person, not just their fitness. Tommy Lewis | ThatsRunnable.com ---- Partne...

(Wylder is now available on iOS + Android .) In this episode, Josh and Jesse Rich discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race. They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake and carbohydrate consumption to ensure optimal perf...

(Wylder is now available on iOS + Android .) Ryan Ramsby write 100+ content for Borderlands.cc - shout to SILO and its Crew Drop One bag for sponsoring 100+ content. ---- In this episode, Josh Rosenthal and Ryan Ramsby discuss the intricacies of ultra running, focusing on the preparation for events like Cocodona and Tahoe 200. They explore the importance of gear, the costs associated with ultra ru...

( Wylder is now available on iOS + Android . ) In this episode of Wolfie's World on the Borderlands Podcast, host Brian shares a heartfelt message to the 95 community, emphasizing the importance of unity, dedication, and the shared journey of runners balancing their passion with everyday responsibilities. He reflects on the collective strength of the 95 lifestyle, encouraging listeners to embrace...

(Wylder is now available on iOS + Android ). Gatekeepers can only stop us if we let them. Any one and every one is welcome on public trail to run however they want, in whatever gear they want, as slow as they want. They can walk the whole time and call themselves a trail runner. Let's bust down the gates and let everyone in. This is a paired down version of a much longer episode of Redefine the Ga...