Chenot

DETOX. ENERGISE. PERFORM - by Chenot

Health EN ↓ 5 episodes

Hosted by Dr George Gaitanos, Chief Scientific & Operating Officer at Chenot, this series examines what genuinely improves healthspan. Each episode brings together Chenot specialists and leading figures in preventive medicine to explore detoxification, metabolic health, sleep, nutrition, bioenergetics, epigenetics, movement, recovery, and more, as well as the latest trends in wellness and what the evidence actually shows. Expect insights from clinical practice, and clear actions you can use today to live healthier for longer.

Author

Chenot

Episodes

The Science of Living Better, Longer | Chenot Podcast 16.06.2026 48:13

Dr George Gaitanos sits down with Dr Daniel Yadegar, cardiologist and Chief Medical Officer at Atria, to explore the evolving science of longevity, focusing on how prevention, lifestyle, and early detection can reshape long-term health outcomes. From cardiovascular disease and inflammation to insulin resistance and vitality, the conversation highlights why healthspan matters as much as lifespan, a...

Emotional Health: How Emotions Affect the Body | Chenot Podcast 07.04.2026 32:57

Dr George Gaitanos speaks with Elina Zagkorotskagia, bio-energetic therapist at Chenot, about how the nervous system shapes emotional and physical health. They explore how stress, unresolved emotions and fast-paced lifestyles impact the body, and why many symptoms are rooted in nervous system dysregulation rather than isolated conditions. Elina also shares how creating a sense of safety allows sup...

Brain health: Prevention First | Chenot Podcast 10.03.2026 1:20:25

Dr George Gaitanos speaks with Dr Antonella Santuccione Chadha - physician, neuroscientist and Founder of the Women’s Brain Foundation about why brain health must move from late-stage care to early prevention. They explore what brain health really means, why cognitive decline is not always inevitable, and how education, lifestyle and early assessment can help protect function across the lifespan....

The Chenot Diet®: What to expect? | Chenot Podcast 03.12.2025 32:05

Dr George Gaitanos speaks with Dr Antonio di Mauro (Research & Innovation Manager at Chenot) and Felicia Gaitanou (Nutritionist, Chenot Palace Weggis) to unpack the Chenot Diet®—a structured, plant-based, 850 kcal fasting-mimicking protocol within the Chenot Method®. They explain what actually happens across seven days (glycogen shift, ketosis, autophagy, repair), why muscle loss isn’t expecte...

Fasting with Food: What the Chenot Diet® Study Reveals 11.11.2025 44:58

In our first episode, Dr George Gaitanos explores fasting, calorie restriction, intermittent fasting and the Fasting Mimicking Diet, with Professor Kostas Tsintzas (University of Nottingham). The discussion clarifies how short, structured periods of energy restriction can activate autophagy, increase fat oxidation and ketosis, and support favourable shifts in cardiometabolic markers. The episode r...