Shalon Farmer

Detours, & Sweaty side conversations

Health EN ↓ 37 episodes

This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

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Author

Shalon Farmer

Episodes

laid off, Leveled Up. Turning Setbacks into Strategy and Enterpreneurship 13.04.2026 45:49

In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons learned from her experiences in a volatile work environment. Join us as we explore her journey and w...

Stories We Tell Ourselves -Your inner world shapes your outer life. 08.04.2026 25:09

Lisa Purk is a life coach and author dedicated to helping individuals navigate their inner dialogues and transform negative thoughts into empowering narratives. With her book, *Inner Chatter Matters*, Lisa combines personal experiences with practical strategies to help others reclaim their self-worth and build healthier relationships through positive thinking.

Being Challenged by Bricks and burpees 04.04.2026 4:24

Its crazy .. people use and train for things that dont even make sense.....

From Airwaves to Health & wellness waves, The B-Well Nation Evolution 31.03.2026 42:11

We talk to owner/operator Chris Croskey today. YOU DONT WANT TO MISS THIS STORY AND INFORMATION!!

Built with Early Risers, Designed for Everyone: Awaken Fitness 26.03.2026 30:23

Taske a journey with Paula and all about Mobility and fitness that can work for you!

Pedaling With Purpose How 2 Young Women have a built an Indoor Cycling Empire 20.03.2026 23:18

Join me as we talk to the Owner/operators of 724 Cycle studio who have been open for 8 months and have made an increible impact on our community! They will do wonderful things and have an entire life to create such beautiful more magic!!!

Don't forget to keep it Fun! 16.03.2026 5:54

Competive yes but keep it fun!

Caregiving A Daughter's Story 13.03.2026 26:13

A Daughter talks about her Story caring for her Dad and how she navigated this journey in her life, seeking time for herself and making sense of it all and where to seek for help.

Wrestling is Real . People are Fake. 11.03.2026 7:00

Today Shalon talks about Professional Wrestling and the Atletico it takes, the injuries and the Training they do. Take a listen and then Go check out YouTube and Instagram for all their workouts and trainings!

Building A foundation 10.03.2026 6:24

Build A foundation. Start small and then stack habits. Small baby steps add up to alot.

Old Lady Body 08.03.2026 12:46

My story Began. I have always been active, but I had a conversation and it led me to be more active and I never Turned back!

Movement & Mobility NEW PODCAST SNEAK PEAK 07.03.2026 1:13

Stay tuned for More episodes about running, Deadlifts, Down dogs, and Life's Beautiful Journey of Health fitness, and the crazy Detours Life can bring of anything & everything along the way.