Jessca Gonzales

Destination Sleep

Health EN ↓ 66 episodes

Destination Sleep is an invitation for you to come just as you are, however your day looked like so you can experience inner peace, calmness, and deep sleep. Sleep is your gift to yourself and life's gift to you so you can experience full restoration, regeneration, and relaxation. DS is your nightly dose of empowering, happy thoughts before you go to sleep. You'll be welcomed with affirmations, guided sleep meditations and gratitude to help you sleep faster and sleep with purpose. Tune in every night to experience inner peace, deep relaxation, and deep sleep.

Be sure to visit the podcast's website and support the creator: destinationsleep.jesscagonzales.com

Author

Jessca Gonzales

Category

Health

Latest episode

Dec 30, 2024

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Episodes

Sleep Affirmations: I Am So Loved, I am At Peace, I Am Unstoppable 30.12.2024

You requested for a longer version, so here it is:) I love this guided sleep meditations episode so much, it speaks words of life with using "I AM" so it is as if you're speaking to yourself- claim this over your life! Here's to the new year filled with love, joy and peace! Much love, Jess

Sleep Meditations: 2025 Words of Life Affirmations. I Am Grateful. 28.12.2024

Hi there, it has been awhile! Here we are at the end of 2024, welcoming 2025. I am excited for you and everything you are about to embark on. We are saying goodbye to 2024, and we are stepping into 2025 with so much confidence and love! This is a gratitude reminder- I want you to dive deep into the world of gratitude. May your heart be stirred in the right direction of gratefulness! With so much l...

Sleep Meditations: In 2025 You Will Overcome For You Are Unstoppable. 27.12.2024

Hi there, it has been awhile! Here we are at the end of 2024, welcoming 2025. You are so unstoppable! You are deeply favored and blessed. Listen to these words of life for 2025! You will excel in everything you do. With so much love, Jessca Feel free to reach out to me, I always love hearing from you! Instagram: @jesscanightly

Positioning Your Heart In Gratitude 10.07.2024

Gratefulness is at the heart of our core identity. I invite you to go back to gratitude and position your heart to receive the fullness of life by surrendering the what if's, the doubts, the fear, and anxiety. Fear has no hold on you as you create a new habit of gratefulness. Sending you so much love, Jess

Sleep Talkdown: Let Love Arise Within You 09.07.2024

This life is a gift. Your life is a gift meant to be lived out in love, hope, joy and peace. May tonight be the night where love gets stirred up inside of you, may you rekindle the love you have within you and may it be awakened. Sending you so much love, Jess

Sleep Talkdown: Detaching from Overthinking 27.02.2024

Had a long day? Welcome to this guided sleep meditation! Tonight is the night where you get to unwind and detach yourself from the burdens of the day. You will allow yourself to prioritize quality sleep.

2024 Affirmations. You Have What It Takes To Win. 26.02.2024

Guided Sleep Meditations; Detaching from Overthinking

Guided Sleep Meditation: Forgiveness, Letting Go, Gratitude 09.11.2023

What happens when we forgive? What happens when we allow our body to heal from past traumas and let go? Tonight, I hope you experience forgiveness in such a different light. May your whole body experience awakening and wholeness. Connect w/ me through instagram - @jesscadreams Currently looking for ideas on how I can support the growth of this podcast so do let me know if you have ideas! Thank you...

You Are Affirmations; A Reminder of Who You Are, You Are Special, Calming Night Sleep 09.11.2023

Get ready to be inspired and motivated as you sleep with purpose tonight! Connect w/ me through instagram - @jesscadreams Currently looking for ideas on how I can support the growth of this podcast so do let me know if you have ideas! Thank you so so much for stopping by! I love what I do and how it impacts so many of you! Thank you for your comments and feedback- I'd like to hear more from you! I...

Calming Reminder: You are not Trapped, You are Free 16.08.2023

If you are going through a lot, maybe rough patches, maybe an overwhelming feeling is rushing over you, I want to encourage you that you are not trapped, you are so free. You are meant to be in this world- not just to survive but to thrive. So much love, Jess

From Brokenness to Fullness. Consumed by Love (Affirmations) 16.08.2023

To the ones who loved and lost, from my heart to yours may this episode fill you with so much hope and peace that your past no longer bounds you. You are free to live whole and abundant. So much love, Jessca

Guided Sleep: You Are, Letting Go, Allowing The Body to Be Calm and At Peace, Rain Sounds 16.05.2023

You are made for such a time as this. This is your best season yet. Listen to words of life as you sleep. Sleep with so much calmness and relaxation, and experience a fully reinvigorated night. I would like to hear from you. Let's be friends! Feel free to reach out via e-mail @: Creator@jesscagonzales.com

Guided Sleep: Breathe, Keep Going, Let Go, You are Loved 16.05.2023

As you sleep, you will be reminded to breathe, return to who you are, and welcome love back into your life. Sending you so much love, Jess

Guided Sleep: Grounded in Gratitude, Letting Go, At Peace with Who I Am 17.10.2022

Hiiii! I am so glad to be back. It has been awhile. I had to take a break because who I am, what I am consumed by, is what I am pouring out. I took the liberty to explore, dive deep, and take a break--- and now I am back:) On tonight's episode, you will learn to just be. There is a breathing exercise... because it is super important:) I hope this helps you dive deep into the depths of who you are....

Sleep Talk Down: Random Reddit Stories, Travel 02.05.2022

Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such as self-love, self-acceptance...

Sleep Talk Down: Reddit Stories, Self Empowerment From Rock Bottom 02.05.2022

Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such as self-love, self-acceptance...

Sleep Talk Down: Calming, Nature Sounds, Reddit Stories Level Up 02.05.2022

Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such as self-love, self-acceptance...

Sleep Meditations: Guided Peaceful Night Sleep 02.05.2022

Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such as self-love, self-acceptance...

Sleep Affirmations: Born To Win, You are Born To Win 02.05.2022

Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such as self-love, self-acceptance...

Fall Asleep Encouraged and At Peace. Guided Sleep Talk Down. 07.02.2022

Feel alive again as you sleep beautifully tonight. Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives d...

Feel Rested Through The Night. Sleep Freely. Experience Rejuvenation As You Sleep 07.02.2022

Experience freedom like never before. Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into them...

Sleep With a Calming Voice. Guided Sleep to Calm Oneself. 07.02.2022

Calm yourself into the night. Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and Freedom. Why this journal? 👉🏽 The journal is focused on 13 Personal Development Themes. Each week dives deep into themes such...

Sleep Talk Down. Memory Lane, Philippines, Bedtime Stories, Sleep Calmly 04.01.2022

Take a trip with me! I am so thrilled the Destination Sleep Community is growing rapidly! Thank you thank you thank you! If you have been impacted positively by the podcast and are thinking about how to support it, here are some way to support the podcast: a. you can visit LUHO @ www.luho.us ---> It is a natural herbal solutions company I started to complete my full mission of LIVING WHOLE- MIND,...

Sleep Talk Down. Slow Down. Slow Your Way Through The Night. No More Overthinking 04.01.2022

Slow Down. Experience calming of your mind this evening. I am so thrilled the Destination Sleep Community is growing rapidly! Thank you thank you thank you! Sleep W/ Purpose Journal is out now! It's as if Destination Sleep Podcast had a baby! It is an evening self-care routine you’d wanna add to your lifestyle! What is it? 👉🏽 It's a 3 Month Guided Sleep Journal For Healing, Transformation, and F...

Welcoming 2022. Calming Voice. Meditating on 2022. Speaking Words of Life. 04.01.2022

Let us welcome 2022 together! I am so thrilled the Destination Sleep Community is growing rapidly! Thank you thank you thank you! If you have been impacted positively by the podcast and are thinking about how to support it, here are some way to support the podcast: a. you can visit LUHO @ www.luho.us ---> It is a natural herbal solutions company I started to complete my full mission of LIVING WHOL...

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