Destination Begin

Are you “too busy” when you’re asked to participate in new moments or experiences? This is a trap I have fallen into many times. Respond with, “too busy with what?” And examine what’s stealing your time and robbing you of what you could be newly experiencing!

The unconditional love of a dog changed everything. And is the perfect reminder of our own loveliness. Simply because.

What would happen in your life if you truly went all out? Push the gas pedal to the floor? So many of us never do it. We never know what’s possible when we sprint, go hard, push ourselves to a new level. What if you did that today?

Our thoughts can swirls so rapidly that we lose all energy to move forward. Today I challenge you to sit down the swirl and do one thing that moves you forward.

On self-care Sunday, taking five minutes to just be still, is the minimum time that you deserve to just to be in your own company.

Monday is a holiday and it is also six weeks into the new year. Shake off your failures and start fresh! Use the weekend to prepare!

Do you let yourself rest then promptly kick yourself for taking the rest? Humans are notorious for demanding a break from our own rules, and then treating ourselves poorly for taking the break. Inconsistency causes internal disrespect.

if your life is like a chair, you have four legs that supports you. And sometimes one of those legs will fail. A job, a relationship, health. What do you do then?

If you don’t have it, don’t begrudge others from having it. What they have proves to you that it’s possible for you to have it as well. If you don’t have it, can you be it for others?

Happy Valentine’s Day! Today I hope you love on everyone around you and most importantly yourself!

Some life happenings here in Miami plus the broad view story of how I have rebuilt life and found my way through every obstacle I have encountered. You have a resume of crushing obstacles too. Find them, focus on them and don’t stop until you imagine a way through.

External gratitude is nice but most of us show up in our lives in a great way simply because we have internal drive to succeed and be excellent. Making yourself proud first is the gateway to getting all of the recognition that you need or want out of your life.

Happy 33rd birthday in heaven, Chelsea. You never played it small and we can all still feel your spirit!

Comparison is the thief of joy and motivation.

A little story about my new shoes and an invitation to be grateful for your shoes and your ability to walk in them today.

When you’re born you look like your mom and dad; but when you die you look like all of your decisions. What decisions will you make today that will make an impact on what you look like? To yourself? To others? Food for thought today.

I didn’t hit the mark yesterday in any part of my life. Instead of the old beat myself up habits, I employ a course-correction strategy. You can too!

Changing your thinking for a couple of days isn’t enough to rewire long patterns of negative and unproductive self talk. Consistently and persistently bombarding your thoughts with new ones is the key to changing your thoughts and changing your life.

Choosing to believe that all of the potholes, road bumps, and detours lead to a better place will suddenly cause you too see the evidence of it along the way.

When is the last time you had fun? You are entitled to it. You’re here for it. Take it.

Two minutes is not much time but multiplied daily for a year…it’s 12 hours of time. What can you do with 12 hours of productivity?

It’s not always pleasant to feel the burn, but growth and permanent strengthening occurs when we struggle under a load of tension.

Boundaries and fun are part of a great relationship, including the relationship you have with yourself.

Set some goals in all departments of your life! Make them doable and clear and habit-based!

Are you a procrastinator like me? We can overcome it together.