Destination Begin

Starting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece.

Writing to yourself, talking to yourself, out loud, and being your own internal cheerleader, is how you can nurture a healthy heart and soul through positive self talk

Nutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance.

Continuing to expand your knowledge through the experience and wisdom of others is necessary to a healthy heart and soul!

Carbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why.

I will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one.

Episode one of a nutrition series on the podcast. All about protein. Why do you need it and how to add it.

Every moment is new, which means your life is new with every moment. You get to choose your experience moment by moment.

Self-care, Sunday tips! Foam rollers for your body and mirrors for your heart.

If you’re growing and evolving as a person, you may find that you become less tolerant of old topics of conversation, friendships, and forms of entertainment. What are you now allergic to?

What’s your greatest accomplishment? The thing that has proved your own fierceness and power? Tell someone. Tell yourself. Remind yourself of how powerful and amazing you are on this Fierce Friday.

Looking back on our memories can be entertaining, but also, it’s a chance to be empowered by seeing the evidence of how far we have calm and all of the wisdom we have gleaned along the way

Let your personality twinkle!

Transformation is permanent. There’s no going back to the old ways, patterns or being. Purpose to transform, not just change.

What is motivation? Do you need motivation? You can generate your own motivation but in case you’re all out, I have some for you this morning.

We often get preoccupied with what everyone else needs to do and in so doing, neglect our own areas of mess. Don’t be a street sweeper across the street. Keep your side clean - it’s a full time job!

“I learned to love myself, when I compared myself to something great at Majestic. Whatever man in his being contemplates himself, a pond, he will become it.” - Ramtha

Spoiler, alert! You win.

Today, I affirm you in the same ways that I have affirmed myself. Listen to some truth about who you are and use it to fuel an amazing day.

Quitting guarantees, you get nothing. Just 1 cm of progress is more than what you get when you quit.

It’s good to leave room in our life for the unknown, but today, choose to celebrate all of the habits you’ve created that make you so spectacular

Life is super messy…but beyond that there’s magnificent gifts and beauty. What do you see?

The most beautiful things out there pale in comparison to you. Do you believe that? Try it out.

Whether you acknowledge it or not, life happens with the purpose of making you better. If you choose to see the good, you can milk it for all it’s worth.

As you head into your weekend, use the encapsulation strategy to make sure that you don’t use the entire weekend as a reason to get off track chasing your goals.