Destination Begin

Life changes really fast once you decide to move forward and choose to live. You know what’s behind you, not knowing what’s in front of you can be scary. But go for it.

Ira a few weeks into the new year - a reminder that trying is not an option!

I play this many times a week for my own reminder of my power. YOUR LIFE DOES NOT HAVE TO STAY THE SAME FOR ONE. MORE. DAY.

Just because you can’t see the sun doesn’t mean it’s not there. And just because life’s circumstances often cloud your ability to see your own power, it doesn’t mean that you are not powerful.

When circumstances are piling up and it feels like your life is falling apart, because the universe is conspiring in your favor always, it is guaranteed that your life is actually falling together.

Your lizard brain takes everything you want. Learn how to hear it and fight back!

A girl without a plan it is just a dream. Backing into the steps necessary to reach your goals makes a goal attainable and achievable and doable.

Where do your thoughts take you? Just because you have a thought doesn’t mean you have to hop onto it and ride it all the way through to a destination. Pay attention to the thoughts that come in and which ones you just let pass and which ones you grab and ride.

Tug boats are designed to move large loads. They’re built for it. Just like you.

Your story might include things you are not proud of or that are painful but I bet it includes some beautiful moments too. You have always been you just with different skills, and unlearned lessons. Honor it by being honest about it and recalling it and telling it from a place of compassion.

A long but poignant interview with the amazing man who has stolen my heart. Roy has had an incredible journey of self discovery this past year and he joins me to tell about it here. Listen to the end….it’s worth the time to hear the culmination of the current journey.

Happy birthday to my friend Shannon, who changed my life dramatically. Just by being her.

There’s a difference between self-love, self-esteem, and self-worth, you can cultivate all three.

People who put you down are truly reflecting back to you how they feel about themselves. Or, they’re settling for less than they deserve and they can’t stand to see you going for what you deserve. Keep those haters in context and surround yourself with winners.

How my holidays went and how I regained my footing and my typical habits after coming home.

Time and attention are required to master everything. Knowledge. Skills. Thought patterns. Love. Work.

It’s a fresh day and week! You can serve up and write a whole new experience!

Your left brain is programmed to automatically be you. If you’re trying to change you, you can use the right side of your brain to put in new experiences.

Anxiety is the act of trying to cope with tomorrow, today. There’s a sure antidote for anxiety and worry and it involves the present moment.

Sing those songs to YOU!

Why not you? And If Not Now…When? Two questions to answer in response to the lizard brain of protection!

Losing weight and changing your body takes time and work but some elements are more important than others. I rank the top three and give you keys to helping you implement!

Compare how long you’ve been alive with how long you’ve been exercising a bad habit. It takes more than a few days to break a habit you’ve been doing for thousands. You can speed up the process by completely cutting something out for a year. Give it a try.

What’s the difference between loving yourself and bragging about yourself? Sometimes it can feel awkward to say the things you love about yourself but here’s a little example of what the difference is.

Empower your day with 3 basic truths about who you are!