Achieve Wellness
Designed To Heal Podcast: Your Body's Amazing Healing Power
The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Author
Achieve Wellness
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Ep 368: Taking Care Of Our Well-Being Requires Commitment And Intention (ft. Vanessa Lopez) 12.08.2024 1:09:45
In this episode Dr. Ben welcomes Vanessa Lopez, host of the Intentionally Well Podcast, a show that features an array of different perspectives regarding physical, mental, emotional, and spiritual health and believes that taking charge of our well-being often requires unlearning much of what we've been taught. Connect with Vanessa's work at: https://www.youtube.com/@IntentionallyWellPodcast To boo...
Ep 367: A Postpartum Doula Shares About Postpartum Depression (ft. Katelynn Galvin) 08.08.2024 1:05:00
In this episode Dr. Ben welcomes Katelynn Galvin, a women’s functional nutrition practitioner, postpartum doula, and holistic life coach, who's also a wife, and homeschooling mother to two strong-willed children. Her own personal struggle with postpartum thyroiditis led her to leave her first career as a speech language pathologist and dive into the world of women’s holistic health. To book Dr. Be...
Ep 366: How Much Sickness And Disease Can A Nation Handle? 05.08.2024 55:04
In this episode Dr. Ben reflects on the weirdness we find ourselves in in 2024 and reminds the listener of the diligence it takes to reject apathy, vote your conscience, apple knowledge as wisdom and reject the hype. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/...
Ep 365: We Have A (Wrong) Medical Perspective That Treats The Body From The Outside In (ft. Dr. Pete Sulack) 01.08.2024 46:52
In this episode Dr. Ben welcomes back Dr. Pete Sulack, friend and former guest of the show. Dr. Pete is a chiropractor and in 2006 started Matthew 10 International as a way to have an offering to the Lord from his businesses. Matthew 10 is dedicated to proclaiming the good news of Jesus Christ, serving widows and orphans, ministering to the sick, and empowering pastors and leaders. Since its begin...
Ep 364: Fat Can Save Your Life (ft. Dr. Annette Bosworth) 29.07.2024 1:00:50
In this episode Dr. Ben welcomes Annette Bosworth, M.D., who was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. Dr. Bosworth has worked as an Assistant Professor and Me...
Ep 363: Resisting The Great Reset From The Men Who Think They Deserve To Control Everything (ft. Reggie Littlejohn) 25.07.2024 46:19
In this episode Dr. Ben welcomes Reggie Littlejohn, founder and President of Women’s Rights Without Frontiers. A graduate of Yale Law School, she is an acclaimed international expert on China’s One Child Policy, (now the Three-Child Policy). Her organization has been called the “leading voice” in the battle to expose and oppose forced abortion and gendercide (the sex-selective abortion of baby gi...
Ep 362: Hippocrasy: How Doctors Are Betraying Their Oath (ft. Rachelle Buchbinder, PhD) 22.07.2024 47:26
In this episode Dr. Ben welcomes Rachelle Buchbinder, PhD, a rheumatologist and clinical epidemiologist who is internationally recognised for her sustained research achievements in the musculoskeletal health field, and for being a vocal proponent of evidence-informed high-value health care. Connect with Rachelle’s work at: https://scholar.google.com/citations?user=zPHPtOIAAAAJ To book Dr. Ben for...
Ep 361: The Most Grueling Thing I’ve Ever Done And The Lessons You Learn About Yourself 18.07.2024 50:26
In this episode Dr. Ben shares of a recent trip with his son to Colorado to challenge themselves to new levels of outdoor intensity. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com Merch...
Ep 360: The Wiser Woman's Guide To Perimenopause And Menopause (ft. Tania Elfersy) 15.07.2024 57:22
In this episode Dr. Ben welcomes Tania Elfersy, mother of 3, transformative coach and passionate teacher, whose curiosity as to why women actually needed to be "fixed" at midlife Like so many women, when she entered her 40s, she was completely unaware that most women will experience the first signs of midlife change up to a decade before menopause. She found the negative narrative surrounding p...
Ep 359: Unyielding: Marathons Against Illegal Mandates (ft. Colonel Thomas L. Rempfer) 11.07.2024 1:00:29
In this episode Dr. Ben welcomes Colonel Thomas "Buzz" Rempfer, whose military assignments included duty in Asia, the Middle East, and Europe as an F-16 flight lead, F-117 instructor pilot, C-130 aircraft commander, and A10 forward air controller, with a total flight time of over 5,500 hours. He earned a master’s degree through the Naval Postgraduate School’s Center for Homeland Defense and Securi...
Ep 358: Dark Calories: How Vegetable Oils Destroy Our Health (Dr. Cate Shanahan) 08.07.2024 54:26
In this episode Dr. Ben welcomes back previous guest Cate Shanahan, M.D., whose latest book, Dark Calories , will show you why simply avoiding vegetable oil is the most powerful first step you can take to change your life for the better. To connect with Dr. Cate’s work, visit: https://drcate.com To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ...
Ep 357: Learn From Our Ancestors In Order To Stop Repeating Our Mistakes (ft. Dr. Richard Fleming) 04.07.2024 1:00:17
In this episode Dr. Ben welcomes Dr. Richard Fleming, a physicist, internist, cardiologist, research scientist, inventor, author, preventive & nuclear cardiologist, certified in positron emission tomography (PET), juris prudence doctor of law, who holds biology, chemistry and psychology degrees. He is the author of “The Fleming Inflammation and Heart Disease Theory” (Fleming Theory) first pr...
Ep 356: The Amazing Ability Of The Brain To Reprocess And Heal From Trauma (ft. Taraleigh Stemler) 01.07.2024 1:00:08
In this episode Dr. Ben welcomes Taraleigh Stemler, a licensed marriage and family therapist (LMFT) in the state of Tennessee. Tara received a B.S. in Psychology from Freed-Hardeman University and a Master's in Marriage and Family Therapy from Lipscomb University and is a Certified Integrative Mental Health Professional (CIMHP) and trained in EMDR (Eye Movement Desensitization and Reprocessing)....
Ep 355: The Surprising New Truth About Food And Flavor (ft. Mark Schatzker) 27.06.2024 1:04:46
In this episode Dr. Ben welcomes Mark Schatzker, author of The End of Craving, The Dorito Effec t and Steak . He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times , the Wall Street Journal , Best American Travel Writing and Annual Review of Psychology . He lives in Toronto. To con...
Ep 354: Resilient Families And The Reality That It Takes A Village (ft. Tracy Spiaggia) 24.06.2024 1:04:26
In this episode Dr. Ben welcomes Tracy Spiaggia, a Functional Nutrition and Lifestyle Practitioner, Functional Nutrition Counselor, Amen Clinic Brain Health Specialist, National Board Certified Health and Wellness Coach, Integrative Nutrition Coach, AACC Mental Health Coach, Published Author of " From Chained to Changed, Break Mental Strongholds and Transform Your Life Through Faith ", AFPA Person...
Ep 353: We Just Know The Body Is Far More Intelligent Than We Are 20.06.2024 29:53
In this episode Dr. Ben reflects on all we don't know about the body's design and function, in light of what we do. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com Merch: https://www.drbenrall.com/produc...
Ep 352: Protocol-7 - Corporate Fraud And Healthcare (ft. Dr. Andy Wakefield) 17.06.2024 33:51
In this episode Dr. Ben welcomes back guest Dr. Andy Wakefield to discuss his new film Protocol-7, a whistleblower story about corporate fraud at the highest levels. To learn more about the film visit: https://protocol7.movie To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/...
Ep 351: The Way Forward When Normal Becomes Abnormal 13.06.2024 1:11:16
In this episode Dr. Ben discusses the importance of keen and accurate remembrance on mistakes of the past in order to not repeat them in the future. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com - Weekly News...
Ep 350: An Orthopedic Surgeon Ponders If Surgery Is The Ultimate Placebo (ft. Dr. Ian Harris) 10.06.2024 57:28
In this episode Dr. Ben welcomes Dr. Ian Harris, a clinician and leading scientist in the field of surgery and a consistent advocate for quality and clinical relevance in medical science. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: ...
Ep 349: An Argument For The Gift Of Pain 06.06.2024 1:20:35
In this episode Dr. Ben pauses to reflect and teach on the purpose of pain in our bodies and in our lives and the good that it can manifest. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com - Weekly Newsletter: ...
Ep 348: Lies I Taught In Medical School (ft. Dr. Robert Lufkin) 03.06.2024 43:14
In this episode Dr. Ben welcomes Dr. Robert Lufkin, a physician and medical school professor focused on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same, helping to reimagine the conventional healthcare model with evidence-based lifestyle modifications and other tools Con...
Ep 347: Choosing Joy In A World Of Discontentment 30.05.2024 58:18
In this episode Dr. Ben examines a recent survey highlighting workplace discontentment and examines the real causes of the problem. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com - Weekly Newsletter: ...
Ep 346: The Road To Hellthcare Is Paved With Good Intentions 27.05.2024 1:02:43
In this episode Dr. Ben shares anecdotes and updates highlighting the slippery slope of rejecting pills, potions and lotions, only to still accept other un-natural medical interventions as innocuous. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben d...
Ep 345: A Pharmacist Offers A New Perspective On Pharmaceuticals (ft. Dr. Lynn Lafferty) 23.05.2024 46:44
In this episode Dr. Ben welcomes Dr. Lynn Lafferty, (from https://www.acbn.org/team/dr-lynn-lafferty: ) a doctor of Pharmacy and licensed pharmacist, naturopath, herbalist, nutritionist and chef who is committed to finding the safest and most effective means to promote health and wellness over disease and illness. She is an Endowed Professor and Assistant Clinical Professor in the Nova Southeaster...
Ep 344: The Realities Behind Gender Reassignment Surgeries And Puberty Blockers (ft. Gerald Posner) 20.05.2024 53:36
In this episode Dr. Ben welcomes back popular guest Gerald Posner, author of thirteen acclaimed books. The New York Times said his latest book (2020), PHARMA, was “a withering and encyclopedic indictment of a drug industry that often seems to prioritize profits over patients…[it] reads like a pharmaceutical version of cops and robbers." Posner was one of the youngest attorneys (23) ever hired by C...
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