Achieve Wellness

Designed To Heal Podcast: Your Body's Amazing Healing Power

Health EN ↓ 543 episodes

The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Author

Achieve Wellness

Category

Health

Podcast website

www.achievewellness.clinic

Latest episode

Jul 6, 2026

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Episodes

Ep 168: A Board Certified Critical Care Pediatrician's Opinion On Today's Healthcare Model For Kids (ft. Dr. Monique Robles) 21.10.2022

In this episode Dr. Ben welcomes Dr. Monique Robles.  (from lozierinstitute.org:) Monique Robles, M.D., is a board-certified pediatric critical care physician. She received her Bachelor of Science degree in biology from Texas Woman’s University, where she participated in athletics and graduated  magna cum laude . She then earned her medical degree from the University of Texas Southwestern Medical...

Ep 167: Why Cancer Is On The Rise Across The Board (ft. Dr. Terry Harmon) 20.10.2022

In this episode Dr. Ben welcomes back previous guest Dr. Terry Harmon to talk about the state of cancer.  (from chirhochiropractic.com:) Dr. Terry Harmon B.S., D.C is a 1997 graduate of Palmer College of Chiropractic in Davenport, IA. Dr. Harmon’s practice at Family Care Chiropractic Stony Brook in Louisville from 1997 until 2003, and then established ChiRho Chiropractic in Morganfield, KY in 2003...

Ep 166: Stanford Trained MD Becomes Reluctant Activist By Standing Up For Truth (ft. Dr. Mary Bowden) 19.10.2022

In this episode Dr. Ben welcomes Dr. Mary Bowden.  (from breathemd.org:) Dr. Bowden completed her residency at Stanford University and is board-certified in both Otolaryngology and Sleep Medicine.  As a mother of four boys, Dr. Bowden has spent many years being on the other side of the doctor-patient relationship. Her frustrations with the traditional medical system inspired her to open BreatheMD...

Ep 165: Becoming Contagious With Hope And Breaking Free From Chemical Religion (ft. Dr David Erb) 18.10.2022

In this episode Dr. Ben welcomes Dr. David Erb, author of Breaking Free From Chemical Religion, to discuss the problem of accepting disease as normal. Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to provide encouragement for the li...

Ep 164: Lessons Learned From 40,000 Hours Of Vaccine Research (ft. Dr. Sherri Tenpenny) 17.10.2022

In this episode Dr. Ben welcomes Dr. Sherri Tenpenny.  (from DrTenpenny.com:) Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in osteopathic medicine, with a proficiency certification in Integrative Medicine. She was board certified in Emergency medicine from 1986 to 1998, when worked as a full-time Emergency Medicine physician and served as Director of a Level II Trauma c...

Ep 163: Dr. Ben Rall Rants On The Current Status Of Healthcare 13.10.2022

In this episode Dr. Ben shares his perspective (dare we say rant) on the current status of healthcare.  Call this a crash course on understanding the heart of Ben Rall. Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to provide encour...

Ep 162: I'm Taking Care Of My Health But I Still Feel Terrible: How Emotional & Spiritual Affect Physical 10.10.2022

In this episode Dr. Ben discusses the relationship between emotional and spiritual trauma and unrest can affect a person's physical wellbeing and how the distinctions we make between the three are rather artificial.  Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Design...

Ep 161: I Refuse To Ever Think Masks Are Okay: Remembering We're In A War Not A Battle 06.10.2022

In this episode Dr. Ben reflects on how recent national and world news has many distracted and feeling like the country has finally moved past COVID mask mandates and other restrictions and how this is far from the case.  Those who dare to resist in the name of freedom must be ready for more than a battle, but rather a war. Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d6...

Ep 160: Are You Calling Me Hormonal? All Things Hormones 03.10.2022

In this episode Dr. Ben discusses all things hormones: what they are, how they work and how they are affected by our daily grind.   Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to provide encouragement for the listener but is for e...

Ep 159: The Highs And Lows Of Vitalism: Why Working With Your Body's Design Can Be A Lonely Place 26.09.2022

In this episode Dr. Ben shares the benefits of vitalism: working with your body's design for health and healing, and how when you choose to take ownership of your health and decision-making, you often find yourself in a lonely place.   Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessc...

Ep 158: Healing Trauma Through Body Work (ft. former Navy Seal Christopher Lee Maher) 19.09.2022

In this episode Dr. Ben welcomes former Navy Seal Christopher Lee Maher, author of Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace , to discuss how unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. Follow Christopher's work at truebodyintelligence.com Weekly Newsletter: https://...

Ep 157: Removing The Interference: Re-gaining Perspective In Your Noisy Life 15.09.2022

In this episode Dr. Ben and Average Jeff reflect on what matters in life and consider all of the noise that a world in chaos brings: from COVID to recession talk and more.  We live in a constant tension of trying to maintain focus on what matters and life offers us an abundance of stories of perspective that can help us do it, if we'll only pause and reflect.  Weekly Newsletter: https://clinic.us1...

Ep 156: Surgery, Sciatica & Carpal Tunnel: How Adjustments Can Spare You From Surgery 12.09.2022

In this episode Dr. Ben discusses the root causes of carpal tunnel and sciatica and shares stories of countless patients who did not ultimately benefit from surgery.  For many a series of adjustments ultimately brought them relief and spared them of expensive surgeries.   Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https...

Ep 155: Why Labels And Diagnoses Are Numerous And Potentially Harmful 05.09.2022

In this episode Dr. Ben explains how getting a label or diagnosis isn't as helpful as you might think and shares how our suspicion toward car care might actually serve as a healthy parallel for how we think and speak about our bodies. Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnesscl...

Ep 154: People Waking Up: Even Cities In California Are Starting To Question Mask Mandates 01.09.2022

In this episode Dr. Ben discusses the reasons for the podcast and conversations among reasonable earnest people looking to understand and discern the times.  When city government in one of the most stringent counties in California are starting to question mask mandates, it begs the question: are people finally waking up?  Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609...

Ep 153: Back To School Thoughts For You And Your Family 29.08.2022

In this episode Dr. Ben gives some thoughts and perspective on another school year and the things families can be doing to prioritize their health in environments that often don't.  Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to p...

Ep 152: One Use Can Kill: What Parents And Others Need To Know About Fentanyl 22.08.2022

In this episode Dr. Ben welcomes back Gerald Posner to discuss the myths, dangers and unknowns of the Fentanyl crisis and what you need to know in order to keep your family safe.  Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnessclinic/ - The Designed To Heal Podcast is intended to pro...

Ep 151: Getting Old Means Getting Arthritis...And Other Myths 15.08.2022

In this episode Dr. Ben tackles the subject of arthritis and discusses whether it is a normal part of aging and whether or not arthritis, other inflammation or other negative conditions in the human body are always accompanied by pain.   Weekly Newsletter: https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8 Instagram: https://www.instagram.com/achievewellnes...

Ep 150: God And Money: Healing Your Finances And Your Heart (ft. John Cortines) 08.08.2022

In this episode Dr. Ben welcomes a different kind of guest to the show.  John Cortines was earning six figures as a petroleum engineer for a major oil company in Louisiana. He so delighted in the prospect of shoring up wealth for his young family that his online banking password was "retire_at_40!" John was a Saver.  As a lifelong Christian, John tithed regularly but didn’t give much thought to th...

Ep 149: People Are Not Coin Operated: Helping You Understand Healthcare Benefits (ft. Chris Labrecque) 04.08.2022

In this episode Dr. Ben welcomes Chris Labrecque, president of the employee benefits services division of IOA (Insurance Office of America). Chris has over 20 years of experience in the insurance and benefits industry in both the public and private sector, and he currently holds the professional designation of certified insurance counselor (CIC).  Chris has taken an active role as a consumer advoc...

Ep 148: Changing The World By Winning Hearts, Not Legislation And Control 01.08.2022

In this episode Dr. Ben and Jeff reflect on the more simple time of their childhoods and compare that life to that of the generation of kids growing up now.  In light of school shootings, an absence of play and widespread fear, the guys ask the question: is this system of doing things really working, and is one more piece of legislation the answer we should put our faith in?  Weekly Newsletter: ht...

Ep 147: 5 Lies Technology Is Telling Our Kids (ft. Kathy Koch) 25.07.2022

In this episode Dr. Ben welcomes Dr. Kathy Koch, founder and president of Celebrate Kids, Inc., an organization dedicated to helping parents and educators understand and meet the needs of today’s children, and a co-founder of Ignite the Family: A Movement of Awakened Parents . She is also an international speaker and the author of several books including Screens and Teens , No More Perfect Kids an...

Ep 146: Psychiatry Under The Influence (ft. Robert Whitaker) 18.07.2022

In this episode Dr. Ben welcomes American journalist and author Robert Whitaker, who has won numerous awards as a journalist covering medicine and science. In 1998, he co-wrote a series on psychiatric research for the Boston Globe that was a finalist for the Pulitzer Prize for Public Service. His first book, Mad in America,  was named by Discover  magazine as one of the best science books of 2002....

Ep 145: Created Equal: Conversations About Life Post Roe Vs. Wade (ft. Seth Drayer) 11.07.2022

In this episode Dr. Ben welcomes Seth Drayer from Created Equal.  Created Equal was inspired by Mark Harrington’s vision of uniting human rights defenders.  Mark once commented, “If, at the end of my life, I do not see a long line of young apologists I have equipped behind me, I will have failed.”  In 2011 he united with Seth to change that.  Connect with Seth's work at http://www.createdequal.org...

Ep 144: Eat Well Move Well Think Well (ft. Dr. James Chestnut) 04.07.2022

In this episode Dr. Ben welcomes Dr. James Chestnut to talk about the true causes of health struggles.  Dr. Chestnut has devoted his professional life to the implementation of evidence-based, lifestyle-centric healthcare and is one of the pioneers of what has now become known as lifestyle medicine. He is an internationally recognized expert in evidence-based lifestyle and wellness and prevention a...

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