Design Your Well Life

Send a text In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice. Links:  @balancedbeingwithcara The Foot Zoning Method - Find a Practitioner

Send a text In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in managing chronic illness and promoting overall wellness.

Send a text Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products - Doterra Citrus Bloom Foaming Hand Wash   - Doterra On Guard Foaming Hand Wash   - The Yellow Bird Co. Mint Liquid Soap   - Dr. Squatch - Summer Citrus  - Coconut Castaway Shampoo & Conditioner  - Dr. Michelle's Remineralizing Tooth Powder  ...

Send a text In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practical tips for enhancing overall wellness through integrative approaches. Links:   Living Well with Dr. Michelle livingwellbook.com

Send a text A bonus episode on Aloe Vera plants and their benefits.

Send a text This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your mind, and bring more life into your daily spaces. Small steps, big transformation. Links Allan Savory Ted Talk Regenerative Soil - Matt Powers

Send a text Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country.  Links:  Equal Eats Food Restriction Card Electric Ceramic Pan

Send a text A Bonus Episode on Indoor Grounding Products Link:  Terra Grounding Bed Sheet Clint Ober's Earthing Mat Clint Ober's Earthing Bed Pad Outlet Tester

Send a text In this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy. Discover practical ways to reconnect with nature and experience its profound health benefits. Links:  Down To Earth Earthing

Send a text A Bonus Motivational Episode on Change, Growth & Resilience

Send a text Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day. Links:  Why We Sleep by Matthew Walker Huberman Lab - Podcast #84 (Starting at 26 minutes)  Blue light blocking glasses DMinder A...

Send a text In this episode of Design Your Well Life , Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and cultivate inner peace. Suzy shares her personal  journey, the science behind breathwork, and practical techniques to integrate into daily life. Plus, she leads a guided breathing exercise to he...

Send a text Links:  Brendon Burchard - Release Meditation   National Academy of Sciences  – Chronic Stress & Inflammation "Chronic stress puts your health at risk" by Mayo Clinic

Send a text A bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead. Links:  Naturepedic Pillows Avocado Green Pillows Downtown Company Pillows Costco Down Pillows Peacock Alley Wool Mattress Topper Peacock Alley Cotton Sheets Cariloha Bamboo Sheets Cozy Earth Bamboo Sheets

Send a text A bonus highlight from the Builders Show, and the top wellness products I found. Links:  ThinkLite Air Icon M Nuvo H2O Water Softner Delta Clarifi Reverse Osmosis Kohler x Remedy Place Cold Plunge

Send a text A special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that by over 32 years. 

Send a text A bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead. Links:  Avocado Mattress Naturepedic Mattress

Send a text Links:  Why We Sleep by Matthew Walker Design. Your. Well. Life @Instagram

Send a text A bonus highlight on Saunas Links:  Dynamic Saunas Sunlighten Saunas

Send a text Links:  LMNT - How much water should you drink each day? Qigong abdominal massage Lymphatic dry brushing Lymphatic massage Soft dry brush Redmond bentonite clay Aztec bentonite clay Dr. Amy Myers - The 3 Levels of Infrared Light

Send a text A bonus highlight on plastic, why are microplastics dangerous, and what to use instead. Links:  Glass Water Bottle   On-The-Go Drinking Glass Glass Food Storage Containers Caraway Containers Lunchskins Paper Bags Microwave Cover EcoVita Paper Plates Just Ingredients Remineralized Tooth Powder

Send a text Links:  Whole 30 Book Recipes: Design. Your. Well. Life @Instagram

Send a text A bonus highlight on cookware, what makes it toxic, and what to use instead. 

Send a text Links: Function Health code: NELLIS11 Dr. Mark Hyman - exposing-the-flaws-in-our-broken-healthcare Genova Diagnostics - Food Sensitivity Gut Check - Dr. Gundry Viome - Full Body Intelligence https://www.ewg.org/research/breakfast-dose-roundup https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids Caraway Our Place ewg.org/ta...

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