Design Your Life with Sandy

Emma Dunwoody is a Certified Human Behavioral Specialist and Qualified Human Design Coach. Emma is making Human Design practival and accessible for EVERYONE, sharing free information daily on IG, her website, and her top 0.5% podcast, The Human Design Podcast.  In this episode, we discuss: How to get unstuck based on your energy type What does living in alignment really mean How Emma leans in...

We can self-regulate our nervous system with breath. Breathwork is huge in the wellness space. There is no doubt that it can be a powerful tool for emotional release, building mental resilience, and improving our immune system. The benefits are endless. My friend Kimberly Frink is a breathwork faciliator and is on the podcast today to chat all about it.  Kimberly has also gone through brain r...

My amazing friend and client, Elizabeth Cairo, is on the podcast today to share about her personal development journey. I'm so honored to be a part of her journey and guide her through the brain rewiring process! Not so unexpectedly, we talked quite a bit about brain rewiring. We go in depth about finding the real healing tools that works for you, going back to basics, and moving the needle forwar...

I started taking my brain rewiring practice seriously. It's been a journey of rapid healing + grow. I am sharing a vulnerable story in today's episode about the experience that redirected my life to go on this path aka the moment that lit a fire under my butt to stop playing victim and take responsibility for my own life.   If you are curious about brain rewiring, join my for a live workshop...

This August energy is not messing around. Leo Season + Lion's Gate Portal are MAJOR. As we go through this expansive season, our limiting beliefs and patterns stick out like a sore thumb. Sandy shares how you can make big leaps during this season, some of the limiting beliefs she's taking through brain rewiring, and... EMPOWERED: 12-week brain rewiring group coaching program is happening!  Jo...

Samantha Crow is a mountain bike coach, backcountry split board guide, and health coach. Sam helps women find mental resilience, find lifestyle balance within their badass lives, set and achieve goals with support and accountability.    In this episode, we talk about: managing your inner critic, overcoming fear, and letting go of comparison in sports finding your community in outdoor spo...

Motherhood is beautiful, but let's be honest, it's also challenging and exhausting physically, mentally, and emotionally.  You may often find yourself in survival mode, reacting with anger and frustration. That's not the mother you want to be. Today, my friend Maggie is on the podcast to share her how brain rewiring has played an impactful role in her motherhood journey and helped her become...

Body image is a topic that is on a lot of women's minds. Sandy personally struggled with this since she was a teenager. It wasn't until recent months she realized her body image no longer bothers her the same way it did before. In this episode, she's sharing 5 ways brain rewiring has not only helped her change her physical body, but her relationship with food, herself, and her body. Every Thursday...

This week we are talking about money and abundance. Ever heard that "money is just energy?" I first started brain rewiring because I was sick of my poor relationship with money. Knowing that I can shift my money reality was a game changer. I am sharing with you five ways brain rewiring has helped me not create a harmonious relationship with money as well as call in more.  Mentioned: Epiphany...

Let's talk about building confidence. This is a topic near and dear to my heart. I certainly did not identify as a confident person and entrepreneurship forced me to step into it. This is not some "fake it til you make it" BS.  I am sharing the 5 ways brain rewiring helped me and my clients step into confidence in today's episode. As always, I offer actionable tools for you so you can too! &n...

We are kicking off a series of brain rewiring episodes starting with this one, 5 Ways Brain Rewiring I Used Brain Rewiring to Call in My Ideal Relationship. Brain rewiring can help with many things. It's the ultimate manifestation tool as we can only achieve what we believe we can. In this episode, I share the main limiting beliefs that I had to shift in order to call in the healthy relationship t...

Since it's been a year since my Ahai attunement, I am sharing how stepping into the role of energy healer as shifted me as well as how I use this energy for myself!   Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd on Instagram Sign up for the newsletter

Having a good, productive, energetic day starts from the night before. In this episode, I am sharing three potent tips for your night-time routine and rituals that will set you up for success!   Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd on Instagram Sign up for the newsletter

Ever feel weighed down? Like you are carrying weight on your body that somehow does not feel like yours? In today's episode, Sandy discusses five energetic reasons that may cause weight gain or prevent weight loss. Of course, she gives you tips on how to overcome them. If you need individualized support, book an Ahai 7D energy healing session at the link below. Use the code "SPRING" throughout Apr...

Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc) In this episode, we dive into: How to navigate new year excitement and pressure to make it the best year yet How Sara finally found her niche in coaching What is the r...

Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow.  We dive into: Her experience as a 5/1 Self-Projector Projector in H...

Ever feel like the Universe forgot about you? In today's episode, Sandy shares the three potential reasons that may be slowing down your magnetism and manifestation process! This episode will deepen your understanding of energetics, how we co-create with the Universe, and how to stay magnetic!!   Sandy dives into: What it means to be magnetic Manifestation and how it works What it means to co...

In today's episode, Sandy shares about her own relationship with money and how it's evolved since doing brain rewiring and energy work. She shares her journey and 5 ways we can do the work to change our relationship with money.  Sandy dives into: Energetics of attracting money Journaling and how it has helped her get clarity around her money beliefs Making friends with money instead of pushin...

Happy New Year! Today on Design Your Life with Sandy, I talk about: The word I am embodying in 2022 The tricky balance between focusing on the end goal & enjoying the effort process Why focusing too much on the end goal makes you an unhappy asshole The truth about dopamine & tapping into the dopamine pathway for motivation and drive Using affirmations to stay oriented to the right path &nb...

Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.   Today on Design Your Life with Sandy, we discuss: Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts Feeling empowered instead of...

Today on Design Your Life with Sandy, I talk about: Lunar eclipse, north node, and south node What is an aura? The relationship between the health of your aura and the state of your well-being. Aura colors and what they mean Tips on having maintaining and strengthening your aura Connect with Sandy: Book a Human Design reading Join the upcoming heaing circle on 11/18! sandyywellness.com @sandyyang....

Naomi is a Function Wellness & Human Design coach. She is a 1/3 Projector with splenic authority in Human Design.     Today on Design Your Life with Sandy, we discuss: How Naomie found balance in and redefined her relationship with movement and exercise since learning about her design How the aura ring has helped her with sleep and overall health How she has been experiencing and exp...

Ariana Joy is a professional Human Design reader, a copywriter, and the founder of the blog and podcast Just Follow Joy. She helps conscious business owners and soul seekers alike use Human Design, intuition, and joy to drop the "struggle and grind," do what feels good, and create what they want with way more ease whether it's in their marketing or in their lives. Ariana's goal is to show as many...

Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens.    Today on Design Your Life with Sandy, we discuss: What's happening in the brain behind addictions? Eating disorders C...

Today on Design Your Life with Sandy, I talk about: What are boundaries How not having them blocks your manifestations How to set boundaries Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd