Design Your Life with Sandy

Liz was on the podcast 2 years ago when we were working together through 1:1 mentorship. She has been on an incredibly transformative journey the last two years where she ended her marriage, built strengthen and confidence inside and out. We discuss:   Navigating divorce and building strength + confidence inside and out   How to get into momentum in fitness, setting good fitness goals &n...

Jess Monteggia is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence, and authenticity in their lives. Look up your 13 Sign Astrology chart HERE ! What we discuss: Jess’ journey finding 13 Sign Astrology, overcoming i...

Timothy Brainard is a full-time human being. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life. In this episode, we discuss: How to thoroughly acknowledge and embody what makes you unique Allowing life to express through you and release resistance How Timothy develops his original and unique offerings What is melancholy really ? More on m...

It's easy to love yourself when things are going well. But what if they are not? What does self-love feel like even? Where do we find it? It's time to clear some sh*t up. Sandy shares 3 powerful takes on how to cultivate real, consistent, lasting, sustainable self-love. After working with women of various backgrounds in energy healing and coaching, she's got some things to say.   Connect with...

Numerology is the study of the significance of numbers in relation to the letters of the alphabet and their energetic impact on an individual’s strengths, weaknesses, motivations, deep desires, inner needs, outer expressions, talents and gifts, approaches to experiences and most effective means of growth. Join me and my guest Tiffany Dawn on how to use Numerology to tap into your potential as well...

The title says it all. 2023 was a big learning year for me. 3 big perspective shifts that will massively shift your attitude towards improving and mastery over yourself. Oh and products and practices I absolutely don't want to live without. Resources mentioned: Design Your Life Meditation Library Daily Habit Tracker Mentioned: LMNT electrolytes. Purchase through my link to receive a free sample pa...

This is the highly anticipated episode recapping my 2-day silent retreat.  Yes, no talking, no technology, nothing. In this episode, I am sharing... WHY I did it What I did + what would I do differently Rules + guidelines for my retreat, what to consider in structuring your silent retreat Takeaways and downloads from my 2 silent days   Mentioned: Download the free Ahai morning meditation...

Black Friday Sale is here!! And it's DAMN GOOD.  ⚡️ BOGO 75-min 1:1 Ahai energy healing sessions Get two for the price of one. Investment = $222. Yes, that means two 1:1 75-min sessions for the price of one. You can keep both for yourself or gift the other to a dear friend or family member.  You have 6 months to use up your sessions. Use them when you need to… Shake off heavy emotions,...

Coming at you with another episode with my good frien Wei Tan.  Ever had what's supposed to be a fun and light romantic connection blow up in your face, triggering more emotional turmoil?  Limerance is a very real thing and it feels like things are blown out of proportion. Let us assure you that you are not crazy. Likely, there's something deeper going on in your psyche. In this episode,...

Megan and I met through our Akashic Records training this summer. Megan is a therapist, coach, and energy healer.    In this episode, we chat about: Why therapy is important for healing, EMDR, couple's therapy Megan's journey i connecting with and expanding her intuition Energy management and boundaries as healers Tapping into possibility and the power of play What it means to love yours...

Asya Rose is an astrologer and coach. Astrology is a powerful way to learn about ourselves, but there's also so much noise and confusion. Asya has a unique gift in cutting through the noise and brining her clients astrology in a digestible way. That means you can take the information you are learning and empower yourself to create the reality you deeply crave with ease.    In this episod...

Wei Tan is a musician, artist, and filmmaker. More importantly, she's one of my best friends. We recorded this just after the Scorpio Lunar Eclipse in early May 2023 to chat about our experiences and revelations. Eclipses are basically chaotic full moons and this one had a strong Scorpio flavor. Life is intense. Having friends to chat through it all unfiltered is priceless. We kept it real. We cha...

Coming at you with another live coaching episode.  Personal development burnout is real. We can feel like we are never doing enough, healing enough, or growing fast enough.  There's this pressure to do things perfectly and consistently, and when we don't, we drain ourselves even more with feeling guilt and shame. Let me stop you right there. In this epsiode, Sandy guides Danielle in over...

This episode is special as Sandy hosts a live coaching call with Andrea Minhas. Andrea is an entrepreneur who runs an amazing online crystal shop while working full time as an software engineer. Andrea is ambitious and strives to excel in all areas of life. She is determined to take her heart-centered business full time. Like many entrepreneurs, we can get frustrated with feeling like we are not d...

Setting clear intentions is the key to seeing results from energy healing. In this episode, I am sharing tips on what to consider when setting your intentions for your session.  Also, Spring is here to kick off a new cycle! You might feel like you are coming back to life from the winter season... This energy is potent. It's time for some spring cleaning. Not only for your closet but also for...

Deeper, more meaningful self-love is something I see my clients cultivate through our work together. It's never a focus but it's an inevitably byproduct when we commit to our healing + expansion through action. Because it's Valentine's Day, I am sharing this quick and spicy episode to discuss how to cultivate self-love through in tangible ways. Wherever you are on your "self-love" journey, this ep...

It's a tough place to be in a funk, think you are about to get better, but you just don't. I am sharing ways we can gracefully navigate being in a rut/funk/low period. It's easy to "trust yourself" and "be your biggest advocate" when things are going well. The real flex is staying in grace when things suck. I share tangible and actionable ways to do so. This one won't be annoying. Having recently...

Today we are talking about "Lucky Girl Syndrome," a manifestation trend that's all over social media. Do you consider yourself a lucky person? The more manifestation, energy work, and brain rewiring I do, the less I believe in luck. I talk about how we create our own luck in this episode. More importantly, how we can embody "Lucky Girl Syndrome" from a grounded place with brain rewiring. Empowered...

When it comes to personal development work, shadow work is so critical. Your shadow is made up of aspects within yourself that you've denied because at some point, you perceived them to be unacceptable, inferior, or bad. If we don't integrate those shadow aspects, they end up running our lives. What we don't own, owns us. In this episode, I am sharing how I discovered a deep shadow aspect that kep...

When I love something, I LOVE it. Sharing products, practices, and ideas that have positively impacted me lights me up. This episode covers products that I've been using this year and swear by. I am minimalist but value quality. You can count on me on sharing the good stuff! Connect with me on IG @sandylyang Mentioned: LMNT electrolytes Be Well By Kelly protein Athletic Greens Alexis Smart Flower...

I am a BIG fan of energy work now, but if you had told me I would become an energy healer myself a few years ago, I'd not have believed you. My friend Andrea is on the podcast today to chat all things intuive development, trying out energy work and eventually becoming an energy healer, entrepreneurship, and crystals. Andrea Minhas is an online crystal shop owner and energy healer. I help people ge...

Not everyone is supposed to be an entrepreneur, but no one is meant to sit at a 9-5 that drains their soul. You did not come here to live a mediocre life. Period. The end. In this episode, I am sharing my journey in shifting from accounting to full time entrepreneur. No one's journey is going to look the same but my intention is to offer some expansion and tips I've learned along the way. This epi...

Every single time I facilitate an Ahai energy healing session, I am overwhelmed with gratitude to be doing this work and impacting clients in a powerful and profound way. This Black Friday, you can purchase a package of 4 sessions for an EPIC 50% off for just $444 (valued at $888). Consistency is where the transformation happens.  In this episode, I am answering FAQ's about Ahai energy healin...

My good friend Wei is on the podcast to chat about our experiences over the last two-ish years in navigating the sh!tshow that is our Saturn Return. This is a period of accelerated growth aka rockbottom moments and big changes that generally hits around your late 20's and early 30's. IYKYK. Even if you are not currently in your Saturn Return, growth and change never stop. This one is full of laugh...

How do you feel when you hear the terms marketing, brand voice, copywriting, creativity? If those terms stress you out, today's episode is going to shift the way you think about those things for good. Marketing needs to be authentic and everyone is creative. Period. The end. Ilana Newman is a cop ywriter who specializes in ethical website copy. She specially write websites, blogs, sales pages, and...