Depression Proof Your Life

In this episode of Depression Proof Your Life , we welcome Soraya Butler, who shares her deeply personal journey of losing her mother and best friend. As she approaches the one-year anniversary of her mother's passing, she reflects on navigating grief, honoring cherished memories, and finding resilience through one of life's most difficult transitions. This heartfelt conversation offers en...

This show is built for professionals, veterans, caregivers, students, and anyone navigating life transitions who wants to strengthen their mental resilience in real, practical ways. Here, we talk honestly about burnout, stress, and emotional overwhelm—and more importantly, we focus on tools and strategies that help you build everyday mental strength. You don’t have to wait for a crisis to take car...

In this episode of Depression Proof Your Life Live , we talk with Carin Gilfry , a former opera singer and accomplished voice actor, about grieving a lifelong dream while embracing a successful new chapter. Together, we explore identity, gratitude, and journaling—and discover that it's possible to honor what we've lost while still appreciating what we have today.

In this episode of Depression Proof Your Life Live , we talk with Michael Scott , about his 20-year career in the U.S. Army, as a Military Police (MP) officer. He was a highly decorated veteran that faced challenges he never expected after leaving military service. In this candid conversation, he shares how repeated denials of his disability claims became, in his words, more traumatic than the com...

In this episode of Depression Proof Your Life Live , we explore the power of intuition through the lived experience of, Ash Aarrestad , voice actor who reflects on moments she trusted — and ignored — her inner guidance. Her story reveals how listening to that “still small voice” can shape clarity, resilience, and life decisions.

In this inspiring episode of Depression Proof Your Life Live , Carlin Tools reflects on the challenges of receiving life-altering news and the resilience it takes to keep moving forward. His story offers hope, perspective, and encouragement for anyone facing an unexpected life transition.