Dental Life Podcast

Self-doubt is an emotion we all experience. It's that uncertainty that causes you to question or hesitate to believe something especially when you set a big goal for yourself and keeps you stuck. In today's podcast, I'm sharing my 4 step process to help you overcome self-doubt and build unshakeable belief in yourself. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU...

What do you think of when you think about MAGIC? Is it a little VooDoo? Trickery? Hocus-Pocus? Today we're talking about all the ways you can find enchantment in your day. So if you find yourself feeling stuck in a rut, feeling like you've strayed from your path and unsure how to get back on track, then today's episode is for you. You'll discover the magic hidden in the ordinar...

In order to navigate through life and accomplish your bring your wildest dreams and goals to life, you are going to need to be strong - mentally and physically. Your strength is the driving force behind you achieving ambitious goals and it's the catalyst for embracing opportunities. But where does that strength come from? In today's episode, I'm going to share 4 sources of your inne...

Is asking for help a struggle for you? Do you avoid asking for help because you think you'll be a burden to others? Do you feel vulnerable asking for help so you avoid doing it? You don't want others to see you as weak by admitting you need help. Or, you're afraid they'll say no and not help. If any of this sounds like you, you are not alone. Today we are going to dig deep into...

If you feel exhausted and drained at work or in your personal life and are convinced you are burned out, join me in today's episode and consider that you may be "bored out." We're discussing the telltale symptoms of being "bored out" and burned out and serving up the prescription you need to treat them and restore excitement and vitality back into your life. HEY THERE...

Journaling is a powerful tool that can transform your life. But, so many of us resist journaling.  Maybe it's because we think we'll do it wrong, we don't know what to write, we think it has to be perfect, or we don't want to face what's happening in our minds. In today's podcast, you are going to learn how to harness the power of journaling to overcome those obstacle...

You often hear that the way you start your mornings sets the tone for the rest of your day...but why is that? Today, we are exploring the power behind a morning routine and how you can start your day to support your mental and physical health. Think of it as the morning huddle for your mind. The way you start your day may be influenced by the way you started your day as a child.  Whether you have...

A wise person I worked for early in my career once told me, "You're never going to go faster than what's leading you" and those words of wisdom stuck with me since then. That's why I have always sought out a mentor to help guide me, inspire me, and support me. In today's episode, we're talking about the magic of having a mentor in your personal and professional l...

Have you ever felt like you lost yourself and struggled to find your way to get back on track? Yep...me too. When I found myself in that position, I discovered I wasn't using my core values to guide my daily decisions. Your core values act as a lighthouse to give us direction, meaning, and purpose. On today's episode of the Dental Life Podcast, I'm sharing 3 simple steps you can fol...

September is the new January when it comes to goal setting. In today's episode of the Dental Life Podcast, we uncover the secrets behind how you can transform your approach to goal setting and create magic and momentum as you finish 2023 strong and carry your momentum into January. Take advantage of the back-to-school energy and fabulous timing of closing out the summer and fabulous weather S...

If you have ever found yourself wondering... How did I get here and how do I get back on track? Where do I go from here? What's the next step I need to take? I feel stuck and in a rut, how do I figure it all out? You need a mindset reset. Follow these 5 simple steps to set your mind in a new direction and get where you really want to go. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO...

School teaches us knowledge. Facts, formulas, equations. But, once we throw that graduation cap in the air, the real learning starts. That's when life starts teaching us wisdom. Some concepts we learned in school were meant to set us up for success once we leave and enter the real world but they actually do the opposite. Today we're talking about 4 lessons we learned in school we now nee...

Have you ever found yourself lost in the world of "what if?" That moment when your mind drifts in wondering "what if there is one thing that holds the power to change everything?" It's a question that captivates all of us. We think the answer is the circumstances in our life...our jobs, relationships, or money. In today's Dental Life Academy episode, we are going to u...

It's fascinating how we can look back over the past 5 years and see all the changes we have made in our lives.  But, it's much more challenging to imagine the changes we can make in our future over 5 years. We somehow think the person we are today is the person we will always be...and that's simply not true. Your future is your playground and opportunity to create the exact life you...

If you want to see changes in your life, evaluate your thoughts which will help you take different actions and get different results. Just as you have to look beneath the surface in your patient's mouth to evaluate their oral health, the same is true with your mental health. Asking healthier, higher quality questions to look beneath the surface at your thoughts will move you closer to excelle...

Is there a decision you are avoiding making? Decisions release energy in your life and move you forward. Indecision will keep you stuck in a rut. It is up to you to deliver the exact life you want to live. The only thing standing between where you are now and the life you see in that BIG VISION of yours, is in the decisions you make. Follow these 7 steps and start making powerful decisions!  HEY T...

What is modern mental hygiene? Do you practice it? How these 10 skills and practices that help you support and maintain excellent mental health and operate at your full potential. The lessons you need to unlearn about what mental health is. An overview of the 10 skills you can practice to achieve excellent mental hygiene. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Web...

When you think about making changes in your life, we talk about dreams and visions...what is the difference and why does it matter? Dreams and visions are both critical in creating the change we desire in our lives but, knowing the differences between dreams and visions will create very different results in your life Dreams and visions are both powerful tools that van give us insight and guidance....

In today's episode, we're building a case for the value a vision can create in your life. If the mental picture you have of the way you want your life to look 3, 5 or 10 years from now seems impossible, you need to answer the 10 questions I share with you on the podcast. Possibilities will expand as your thoughts ignite the spark of creation and turn the unimaginable into tangible realit...

In today's episode of Dental Life Podcast we are taking a moment to  reflect on the progress you've made toward the goals you set back in January  What's working What are the challenges you've bumped into What's next...where are you going from here. If you were didn't set goals or write them down...maybe you did write them down but stuck them in a drawer somewhere...n...

Have you ever experienced a defining moment without even realizing how profound it would impact your life until much later? I want to invite you to take some time this week to reflect on those moments you've experienced. Find the magic in seemingly innocent comments, conversations or happenings.  They may be in moments that... was a turning point an a-ha moment a moment that you decided was r...

We're all going to end up somewhere in this journey we call life. Why not decide to make it somewhere fabulous and exciting? Why don't we make it to our desired destinations and what do we do about it? Create a vision for your life that is exciting. Get very specific about it Take small steps to get there Practice believing in your vision and yourself Make decision from your future not y...

Have you ever set out to accomplish a big goal and have it magically unfold just as you imagined it? No?!?!?! Me either. So, what do you do about it? 1. Have Firm Goals, Flexible Plans 2. Learn from your failures or setbacks.  3. Grow your confidence by being willing to fail. I am committed to taking action until I see my wildest dreams come true...I hope you do too. HEY THERE! LET'S CONNECT....

Today we’re talking about deciding what your priorities are and honoring them…making sure you’re spending your time on the things you want to be spending your time on. Where we get off track…where we invite the opportunity for burnout to hop on board is when we try to “fit in” our priorities…after everything else in our lives. You won’t create the result you want by doing that. Today we're ta...

We act as if burnout is something that happens to us. We are burned out because we work too much, don't have enough time to get everything done we need to do. It's because we're stressed out and feel out of control. Here's the truth about burnout. Burnout is caused by the emotional fuel you use to drive your actions. And those emotions are caused by your thoughts. Thoughts root...