Glenn F Q Delikan

Demystifying Five Element Acupuncture Podcast

Health EN ↓ 20 episodes

A channel dedicated to demystifying Five Element Acupuncture, exploring how its principles support physical, emotional and mental wellbeing for the individual. glenndelikan.substack.com

Author

Glenn F Q Delikan

Episodes

Listen to your body 09.07.2026 5:58

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The negative effects of a positive attitude 08.06.2026 5:25

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Change your posture, change your life 19.05.2026 10:28

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Spend time with your thoughts... 21.04.2026 3:42

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How to change circular patterns of behaviour 10.04.2026 4:59

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How to identify a Five Element personality type 01.04.2026 15:12

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The Wood Personality 18.03.2026 4:46

CSEO Colour: Green Sound: Shouting (or an absence of shouting) Emotion: Anger (or a lack of anger) Odour: Rancid When the Wood Element is balanced, it supports our ability to: Assert ourselves appropriately in the world Hold a clear vision of our unique path in life Create structures and boundaries so that our path can unfold Make plans, choices, and decisions with confidence When Wood is imbalanc...

The Water Personality 12.03.2026 6:20

The Water Personality CSEO Colour: Blue Sound: Groaning (or an absence of groaning) Emotion: Fear (or a lack of fear) Odour: Putrid When the Water Element is balanced, it supports our ability to: Recognise danger and accurately assess the level of risk Reassure ourselves and feel safe Take appropriate action to manage or reduce risk When Water is imbalanced, common struggles can include: A strong...

The Metal Personality 04.03.2026 6:20

The Metal Personality CSEO Colour: White Sound: Weeping (or an absence of weeping) Emotion: Grief (or a lack of grief) Odour: Rotten When the Metal Element is balanced, it supports our ability to: Process loss and move forward Take in the richness and beauty of life Accept endings, and let go When Metal is imbalanced, common struggles can include: Seeking recognition Needing approval Not feeling c...

The Earth Personality 25.02.2026 7:47

The Earth Personality CSEO Colour: Yellow Sound: Singing (or an absence of singing) Emotion: Worry (or a lack of worry) Odour: Fragrant When the Earth Element is balanced, it supports our ability to: Offer genuine support and nourishment to others Ask for help, and receive care when it’s available Know when to prioritise our own needs, and when it’s right to care for others When Earth is imbalance...

The Fire Personality 22.02.2026 9:50

The Fire Personality CSEO Colour: Red Sound: Laughter (or an absence of laughter) Emotion: Joy (or a lack of joy) Odour: Scorched When the Fire Element is balanced, it supports our ability to: Give and receive love with appropriate emotional distance Know when it’s appropriate to open up, and when it’s wise to hold back Choose how much to share in different kinds of relationships When Fire is imba...

Introduction to Five Element Acupuncture 11.02.2026 7:13

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What can acupuncture help 04.02.2026 4:31

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The perception of time 28.01.2026 6:52

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The pursuit of happiness 21.01.2026 3:03

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The importance of looking after oneself 13.01.2026 3:43

The importance of looking after oneself This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glenndelikan.substack.com

Does acupuncture hurt 14.12.2025 2:22

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3 Conversations, 3 Considerations 07.12.2025 4:07

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How our emotions are linked to our physical state 03.12.2025 4:57

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Purpose and functions of the emotions 29.11.2025 4:42

Purpose and functions of the emotions This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glenndelikan.substack.com