Demand Better Podcast

We dive deep in the importance of airways for overall health and how your dentist might be missing this crucial piece of information. Sleep Talk with David and Bo Changing the face of the fitness industry Why should we care about sleep? • Fatigue Reversal • Biochemical Refreshment • Immune Function • Memory • Psychologic Well Being Healthy sleep is a LEVER Proper exercise can alleviate sleep relat...

Welcome Recap Senior Fitness Part 1 Deeper Dive into Senior Issues Falls Shuffling Balance Sitting We need more senior groups reaching out to seniors / more stakeholders AARP National COunci on Aging National Institute on Aging Call to Action

Thesis: Do we age because we stop moving, or do we stop moving because we age. “This if for your parents that might not be into podcasts - but if you have an elderly loved one THIS is the moment to take action - we are gonna lay out all the WHY over the next hour - and we really want to know this is resonating and not just for funsies - we want to hear how YOU are going to get mom/dad moving TODAY...

Have we made fitness "too easy"? Or is it all a trap? As the consumers guide to fitness and healthcare we want to explore the concepts around online training and the common pitfalls we see in the modern day of over promising and under delivering. Always thrilled to be joined by our special guest, award winning journalist, Faraz Javed from WXYZ - Detroit's ABC affiliate.

1- what are #hormones - did you know we have 50 in our body? 2- surviving vs. thriving - which would you rather do? 3- homeostasis - too much of anything can cause trouble - or too Little... 4- how does #food affect our hormones? 5- is #resistancetraining the best way to optimize your levels? (spoiler alert - might be... along with #sleep ) special thanks to #hank #berger for commenting and partic...

Stress affects us all - take control by listening to this episode!

Corona & Dr Bo are joined by award winning journalist Faraz to discuss how they set habits and what we can learn from each other.

Everything you need to know about sleeping better

Corona and Dr. Bo break down our big picture view of sleep - check out our deep dive in the next episode if you liked this one!

Game changers is a “film” that was released in 2018. There was a whole lot of pseudoscience that was phenomenal film making but questionable nutrition advice. We dive in to what you might want to take away from such a film.

We continue our dive into media, news, and science

In part 1 of this multipart series, we begin to break down the intricacies of how we should be viewing reports of research. Headlines like "red meat causes cancer" are eye grabbing but we challenge you to think much deeper about the information being thrown around these days...

We dive deep with Erin Clarke about various cultural barriers to fitness. Join the conversation!

Join us as we discuss how Erin started her fitness journey, where she is today, and how Dr Bo will take her virtual screening results to build a new plan to help her get back to running injury free for the next 30+ years!

Dr Bo (a Level 3 CrossFit coach and multiple time regional competitor) goes head to head with Corona who think CrossFit sucks... will anyone change their mind? Let's find out...

We want to share what brought us to this project and what we hope you take away from it with each episode! Check out Erin on IG @running_reporter See the great work David is doing here: http://www.start-living.today Book a call to chat with Dr. Bo here: calendly.com/Fitcare

The term "nutritionist" is apparently pretty meaningless. Especially when you compare it to other certifications and degrees such as the RD. We lay out some of the top gimmicks/fads/traps to look out for in this very confusing space of "diet" and food culture - stop trying the latest thing and make a plan for longevity. It will save you time, energy, money by committing to a long term process TODA...

Today’s Episode we are discussing how YOU can demand better from your Physical Therapist (or Physiotherapist as it is known everywhere outside the US). We know that most PT’s are really good people who care and want their Patients to get better, BUT we’ve seen and see a lot of [less than ideal] stuff in this industry and we want to empower you, help you save money, and help you have the best possi...

Disclaimer No person should act or refrain from acting on the basis of content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for medical advice and counseling. This is For Educational And Informational Purposes Only Welcome to the Demand Better Podcast - I am Dr. Bo, your friendly world...