Delivering Health

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence based medicine, traditional Western herbalism, food based nutrition, and personal clini...

Dr. Zwickey has a PhD Immunology and Microbiology from the University of Colorado and completed a postdoctoral fellowship and teaches at the school of medicine at Yale University. Dr. Zwickey has since developed the Helfgott Research Institute at National University of Natural Medicine in Portland and established the School of Graduate studies which incorporates integrative research, nutrition, an...

You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that...

Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn't have to be this way. To experience amazing Holidays, you just need to plan differently.   Resources talked about in this episode -  Blog mentioned - How to Create the Holidays You Really Want

People failing to create long term-health isn't found in their genes, it's found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body's natural tendencies in your favor. Resources talked about in this episode -  Blog mentioned - How to Use Your Two Brains to Get What You Want Blog mentioned - How to Boost Your Dopamine Blog mention...

When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it's not the total fix. Resources talked about in this episode -  Product mentioned - Sleep Relief Blog mentioned - Why Melatonin isn't Enough

The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here's what the research tells us. Resources talked about in this episode - Product mentioned –  Best Catch Omegas Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Resources talked about in this episode -  Product mentioned - Best Catch Omegas Blog mentioned - How Omega-3s Affect Your Brain Blog mentioned -  How Much Omega-3s You Need for Cardiovascular Health Blog mentioned  - Top Nutrients for Brain Health

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here's how you can tweak some of your favorite dishes so they don't expand your waistline. Resources talked about in this episode   Guest blog mentioned -  How to Eat Healthy this Thanksgiving Guest blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy Guest blog mentioned - Time to Toss the Artificia...

People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.   Resources talked about in this episode Guest blog mentioned -  Why...

No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your ris...

Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that's an impressive list of benefits.   Resources talked about in this episode Blog mentioned - Top Reasons to Take Nattokinase

For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat.  These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.   Resources talked about in this e...

Dr. Neustadt's latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to...

The lack of awareness around men's health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men's health and urology. Resources tal...

Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today's episode, I clear up the confusion.   Product mentioned – Vitamin D3  Blog mentioned - How Much Vitamin D Do You Need

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough. Blog mentioned - Six Surprising Benefits of Vitamin D

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Resources talked about in this episode Product mentioned – Calm + Clear Blog mentioned - 3-Steps to Eating Healthy for Life Blog mentioned -  How to Boost Your Dopamine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they're all fat-soluble and structurally similar, they're not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health. 

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men's health concerns as they age. Learn their warning signs and how to support prostate health.

Substance abuse in teens is more common than it's ever been. Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a crisis larger than we've seen in this country. To discuss how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life is Dr Krista Ande...

What medications are integrative docs looking at to help their patients with COVID? What does the research show and how can that be used to support someone's immune system to help them? Here to discuss all of this and more is Dr. Brenden Cochran.