Delivering Health

Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.   Key Takeaways To Tune In For: (02:24) - Dr. Ni...

When you're sick, and at your most vulnerable, you don't expect a medical error to be your undoing. However, medical errors are the third leading cause of death in the United States. Dr. Julie Siemers has been on the front lines of medicine for more than forty years. She's going to teach you how to protect yourself and your loved ones from this tragic and avoidable cause of death.   Key Takeaways...

Long COVID and ME/CFS fatigue are devastating conditions that cause brain fog, fatigue, depression, and chronic inflammation. There's not much the conventional medical system has to offer. However, people can make great strides by combining an integrative medical approach with deep subconscious work.  Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. ...

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don't know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of th...

What happens when your oncology specialist gets cancer? Where do they turn for the most recent information to help guide their decisions? How do they decide if melatonin, vitamin C, fish oil, or other natural approaches are a good idea or going to make things worse? Dr. Jen Green is an oncology specialist and a research director for the largest integrative oncology database in the world. And she r...

Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.   Key Takeaways To Tune In For: (02:03) - The Evolution of Life Expectancy (05:15) - Social Connections and Longevity (10:14) - Essential Nutrients for Health (15:07) - The B...

Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's a world-renowned expert in brain health and neurological disorders in children and adults. His innovative multimodal approach, Th...

HPV is caused by the human papilloma virus and passed around by skin-to-skin contact and sex. It's the most common sexually transmitted disease, and while it can cause symptoms, many times it doesn't and people don't even know they have it. Dr. Doni Wilson is going to demystify HPV and give you the information you need to protect yourself and understand how to treat it if you have it.    Key Takea...

Customizing the medication dose and how they'll take it to a patient's specific needs is a better way to ensure people get safe and effective treatments. To discuss how people can get more precise medications is Dr. Peter Koshland. Dr. Koshland received his doctorate in pharmacy from US San Francisco, where he's a clinical professor. He trains and consults with doctors on a wide range of custom me...

If you struggle with acid reflux, hiatal hernia, Barrett's esophagus, or other GI issues, you'll want to listen to this next guest. Not only has he been in clinical practice and teaching for over 45 years, he writes books on functional gastroenterology. His most recent book is for the general public, directly speaking to people struggling with these issues because so many of them aren't getting th...

Taking multiple medications, called polypharmacy, is often a cause and contributor to health problems as we age. Seventy percent of people over 40 take at least one drug, twelve percent of people over 65 take ten or more prescription or nonprescription medications. And a whopping 95% of people older than 65 are taking a medication that increases their risk for falls. Dr. Fleming helps patients and...

Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammatio...

Each year about 300,000 women are diagnosed with breast cancer. Many of those will be put on a medication to suppress estrogen. While this is an important strategy for treating these cancers, most clinicians are not adequately protecting bones from the most dangerous side effect—osteoporosis and fractures.    Key Takeaways To Tune In For: (00:25) - Importance of Bone Health in Breast Cancer Treatm...

Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medic...

The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I've lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially...

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compass...

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.    Key Takeaways To Tune In For: [00:54] - Unl...

More than 1 million women in the United States experience menopause each year. Symptoms can be debilitating, and include insomnia, night sweats, depression, low libido, brain fog, hair loss, thinning skin, joint pain, and difficulty exercising. Hormone replacement therapy is one option; however, it fell out of favor after a study determined that it can increase the risk for cardiovascular disease....

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.  Scoliosis is a structural spinal condition in...

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.   Key Takeaways To Tune In For: [00:36] - Understanding Aging and Cellular Health [14:28] - The Benefits of Exercise and Nutrition [28:12] - Optimizing Ho...

As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She's developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer's, shows you how.    Key Takeaways To Tune In For: [04:00] Challenge...

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.   Key Takeaways To Tune In For: [01:06] Traditional Plant Medicine in the Amazon [07:29] Modern Medicine Funding and Research Challenges [11:21] Wellness Retreats and Plant Medicine [21:51] Exp...

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you're a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin,...

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier docto...

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He's written six books, including Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. And has app...