Deliciously Motivated Mindset - with Debz & Moira

We all know that stress is inescapable – it is a part of life. However, how we deal with it is of great importance to our level of well-being in mind, body, and soul. We believe that there are some types of stress that are good for us – it is all about how you reference and cope with it. In our conversation today, we share several tips and ideas to help you navigate any levels of stress you may en...

What does it mean to “be your own best friend”? This is not always something we are encouraged to develop growing up. However, we believe that it is one of the fundamental aspects of self-care and service to others. We trust that the tips we share and riff on in this episode will help you develop the level of self-loving kindness that deep down you know you deserve and are worthy of. Have you join...

The idea of “living authentically” is often discussed and contemplated but what does that mean to YOU? We believe that we are the creators of our own destiny and that to align with our best outcome, we must allow ourselves to access and tell ourselves the truth… our own truth!! Are you living authentically? If not, what would it take to have you do so? We would love for you to implement 2-3 of the...

What does YOUR self-care routine look and feel like? It is a well-known and often referenced wisdom that to be of best service, we must put ourselves at the very top of our own priority list… something that can get sent out of whack if we are going through stressful or traumatic situations. In our conversation today, we share many different ideas, techniques, and mindset nudges to help you reset i...

No matter who or where you are, you have likely been in a situation where you learn of some sort of made up or exaggerated story about you being repeated or shared, this could be on a small or large scale but when it does happen it can be a wee bit disconcerting!! The ideas and mindset shifts we share in our conversation are intended to support you in finding the best way to flow with and through...

Most of us have heard the term “easy money” ...it usually refers to money obtained without any special effort, skill, or hard work. We believe that there are many ways to look at money, how we earn it and how good we feel in doing so. We trust that the ideas, suggestions, and mindset tips will empower you to feel into the best authentic flow for you in how you make and invest your money. We would...

Do you believe that you can be serene, calm and at ease no matter what kind of chaos or discombobulation may be happening around you? Sure, there are many instances in life where we can experience overwhelm and stress BUT with the right set of tips, tools, and mindset, we believe that you can cultivate a sense of serenity. Not all the tips we share with you in this episode will resonate with you,...

Some common synonyms of anticipation are foretaste, outlook, and prospect . While all these words mean " an advance realization of something to come ," anticipation implies a prospect or outlook that involves advance suffering or enjoyment of what is foreseen. In this episode we visit the various implications of anticipation and riff on ideas about it stopping (or holding us back) us fro...

The amazing wisdom that our body offers us is often ignored, overlooked, and mistrusted by many… However, when we cultivate loving kindness toward our body and the myriad ways it supports us in living this life, we can find that it offers us the perfect guidance system. We encourage you to embrace the tips, techniques, and ideas we share in this conversation all devoted to encouraging you to acces...

Whether you do or don’t believe in magic, we believe that it is an important aspect of being aware and flowing with what is around us and within us… truth is, we both do believe in magic, and we have our own relationship with what that means. In our conversation, we both mentioned that we felt that it was a song but couldn’t quite put our finger on it… Turns out that “ Do You Believe in Magic ” is...

We all have an inner critic which can lead to self-sabotage… however, we do NOT need to giver it power over us nor do we need to allow it to devalue or undermine our best efforts. The tips we share and contemplate today are intended to help you recognize, acknowledge, and shift forward in your best way rather than feeling stuck and disempowered… You ARE worthy of the success you are wishing for. ...

We are all powerful manifestors and the law of attraction teaches us that it is our energetic vibration that attracts experiences, situations, and potentials into our personal sphere. As such, we believe that being aware and mindful of what we are a magnet to is an essential component to creating a life of alignment and ease. Today’s conversation and tips are intended to help you increase your awa...

We all need a certain amount of willpower to take care of those mundane tasks that we all must do in this life… However, there are several tips and strategies that we can implement to help up-level our stores of willpower in order to access our own creativity and flow. Our conversation today is intended to help you evolve and develop your willpower with a sense of grace and ease… what are your fav...

We were both brought up to “tell the truth” and for the most part that strategy serves us well. However, we also have examples and experiences that have encouraged us to develop an awareness of when and where to share (and of course how much). In this conversation we share several tips, ideas, and approaches which we trust will empower and inspire you to recognize when to share and when it is wise...

Do you tend to flow with problems and issues as they arise, or do you find yourself running away from some issues feeling like they are insurmountable or that you do not have the capacity to get through them? We believe that there are mindset ideas and techniques that help shift into being more aware of our own gifts and talents AND our capacity to deal with whatever situation arises or that we fi...

Let’s face it… we ALL have inner chatter, sometimes this chatter is at a more tolerable volume and content whereas at other times, it can be obnoxious and overwhelming. Truth is there are constructive ways to help manage and dial down the volume. In this episode we share several tips, scenarios and stories that we trust will help you rein in and perhaps even befriend some of the inner chatter you...

Whether we are aware of it or not, we are ALL powerful influencers. Having said that, we can sometimes get caught in a scenario or comparing ourselves to others in unhealthy ways or we do not take time to access our own uniqueness and authenticity. In today’s conversation, we explore several ideas and mindset prompts to help you recognize and celebrate all of the ways you love to influence people...

We believe that essentially everyone is seeking harmony in all aspects of their lives… what do you think? Are you aware of what your preferences are and the power you have in creating and experiencing harmonious relationships within yourself and with others? In our conversation today, we share several tips and ideas to inspire you and help you navigate toward your flavor of harmony with grace and...

When you are running late to get to an appointment, and you get stuck in traffic… who do you blame? Often, we look at outside events and circumstances as being “at fault” rather than taking 100% responsibility for our decisions and choices.  In this conversation we encourage you to focus upon what is within your control, release those things that are not and commit to being responsible for you in...

The idea of having to be “perfect” or create something that is perfect is often used as a way of self-sabotage, self-criticism, and procrastination…To quote Brené Brown: " Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance ."  We trust that our conversation will help you reframe the idea of...

It has been said that for a problem to exist, the solution must also exist because one cannot exist without the other! However, sometimes we can get stuck on one side of the equation or the other. In today’s episode we explore a range of tips and ideas intended to help you find more ease, balance, and flow in navigating problems and inviting in or surrendering to the best solutions. Have you joine...

When you see someone win at overcoming an obstacle or challenge – do you celebrate with and for them or do you tend to hold back, compare, or compete in some way? We believe that what we see in our outer world is a reflection of our inner landscape – this is an important aspect to cultivating a sense of celebration, joy and upliftment… will you join with us in celebrating all triumphs of all? Have...

Whether you are creating complexity or calmness, it is important to be finding your best rhythm, flow, and balance. There are times where we can enjoy a certain level of complexity but if it feels overwhelming or something that you “should” be doing – then it is a sign to shift toward more calmness. Of course, all development work starts with doing the inner work first… we trust this helps you rec...

How much time do you allocate to setting your own intentions, emotional development and checking in with the direction you are heading? We believe that it is vital to set the tone of your experience by staying truthful to yourself and recognizing that you are in fact the co-creator of what you see and feel. We trust that the tips and inspiration we share in this episode helps you feel like you com...

This is such a powerful truth… life DOESN’T have to be complicated and yet so often it appears that way or we get indoctrinated into a mindset which is out of alignment with our true essence and our nature. In today’s conversation we share 10 tips to inspire you to let go of anything that may be creating a sense of complication or a feeling of stuckness – we’d love to hear what your favourite tip...