Deliciously Motivated Mindset - with Debz & Moira

Let’s face it… we ALL have inner chatter, sometimes this chatter is at a more tolerable volume and content whereas at other times, it can be obnoxious and overwhelming. Truth is there are constructive ways to help manage and dial down the volume. In this episode we share several tips, scenarios and stories that we trust will help you rein in and perhaps even befriend some of the inner chatter you...

Whether we are aware of it or not, we are ALL powerful influencers. Having said that, we can sometimes get caught in a scenario or comparing ourselves to others in unhealthy ways or we do not take time to access our own uniqueness and authenticity. In today’s conversation, we explore several ideas and mindset prompts to help you recognize and celebrate all of the ways you love to influence people...

We believe that essentially everyone is seeking harmony in all aspects of their lives… what do you think? Are you aware of what your preferences are and the power you have in creating and experiencing harmonious relationships within yourself and with others? In our conversation today, we share several tips and ideas to inspire you and help you navigate toward your flavor of harmony with grace and...

When you are running late to get to an appointment, and you get stuck in traffic… who do you blame? Often, we look at outside events and circumstances as being “at fault” rather than taking 100% responsibility for our decisions and choices.  In this conversation we encourage you to focus upon what is within your control, release those things that are not and commit to being responsible for you in...

The idea of having to be “perfect” or create something that is perfect is often used as a way of self-sabotage, self-criticism, and procrastination…To quote Brené Brown: " Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance ."  We trust that our conversation will help you reframe the idea of...

It has been said that for a problem to exist, the solution must also exist because one cannot exist without the other! However, sometimes we can get stuck on one side of the equation or the other. In today’s episode we explore a range of tips and ideas intended to help you find more ease, balance, and flow in navigating problems and inviting in or surrendering to the best solutions. Have you joine...

When you see someone win at overcoming an obstacle or challenge – do you celebrate with and for them or do you tend to hold back, compare, or compete in some way? We believe that what we see in our outer world is a reflection of our inner landscape – this is an important aspect to cultivating a sense of celebration, joy and upliftment… will you join with us in celebrating all triumphs of all? Have...

Whether you are creating complexity or calmness, it is important to be finding your best rhythm, flow, and balance. There are times where we can enjoy a certain level of complexity but if it feels overwhelming or something that you “should” be doing – then it is a sign to shift toward more calmness. Of course, all development work starts with doing the inner work first… we trust this helps you rec...

How much time do you allocate to setting your own intentions, emotional development and checking in with the direction you are heading? We believe that it is vital to set the tone of your experience by staying truthful to yourself and recognizing that you are in fact the co-creator of what you see and feel. We trust that the tips and inspiration we share in this episode helps you feel like you com...

This is such a powerful truth… life DOESN’T have to be complicated and yet so often it appears that way or we get indoctrinated into a mindset which is out of alignment with our true essence and our nature. In today’s conversation we share 10 tips to inspire you to let go of anything that may be creating a sense of complication or a feeling of stuckness – we’d love to hear what your favourite tip...

Most of us would like to have harmonious relationships with all those around us. However, we have not been taught that to have harmony in our external relationships we must have first developed a kindly, aware relationship with ourselves first. External relationships reflect our inner relationship and so, to change the dynamic of what we experience in the outer world we need to recalibrate our inn...

Regardless of what stage in life you are in and what your experience thus far has been like… we are ALL leaders in some shape or form. When we align authentically with our gifts, talents, and uniqueness – the ripple effect to the collective is profound.  We trust the tips and ideas we share help you see yourself as the bright brilliant creator being you are!! Have you joined our Facebook Group yet...

It could be said that vibrancy and vigilance are to opposing ends of the same spectrum… in today’s conversation, we explore some tips and ideas to help you assess where you are on this spectrum and how to navigate your options, decisions and choices so that you can align with your true vibrant capacity.  As always – if you need some support or personal guidance, please be sure and reach out to eit...

Experiencing harmony is the driving force for most of us – we look for environments, situations and activities that feel balanced and uplifting. The definition of harmony is unique to each one of us, but it is an important thing to be aware of within our own being.  The tips we share in today’s conversation are intended to help you assess and recalibrate so that you feel in alignment with what IS...

We believe that no matter what disagreement we might experience, whether it is internal ( disagreeing with our inner chatter ) or external ( disagreements with other people ) … it IS possible to come to a harmonious reconciliation – of course the length of time this will take is dependent upon which philosophy you follow.  We trust that the ideas and tips shared in this episode will open you up to...

Each one of us has strength and resilience beyond measure… we know this to be true because you are here and at this time and space juncture!! In our conversation we investigate several scenarios and circumstances where you might feel a little out of sync with your inner strength… we trust the tips and ideas we share will help you name and claim what YOUR flavor of strength is so you can shine it c...

We all experience irritation and worry from time to time, the key piece is to acknowledge and accept what is going on so that you can get back into your flow state and allow those experiences that challenge you to direct your dialogue and your choices. In this episode we explore and discuss some out of the box thinking and problem-solving ideas to help you navigate your path and options as you ali...

Loving life is a fundamental aspect of accessing our inner truth, our gifts and fulfilling the unique calling and purpose we each have. Regardless of what is going on for you, we believe that no matter where you are on your life path, it is possible to cultivate a sense of effortless ease around loving your life. We trust the tips and ideas we share help recalibrate and shift your mindset in this...

We both agree that every problem we encounter has a solution… even when we cannot see the solution, there are techniques and much wisdom that suggests we can surrender or let go of limited thinking or over-focus upon the problem.   Truth be told, problem => solution are opposite ends of the same spectrum, where we put our attention is our choice. We trust that the ideas and suggestions shared i...

We all experience DOUBT from time to time, for some of us it is how we stay aligned to our intentions and goals… however it can also derail us from walking our path and committing to the best ways for our unique soul expression. In this conversation we explore multiple ways to acknowledge, be aware and release doubts in the best way for you. We’d love to know how these tips feel for you!! Have you...

What is the true version of YOU? Often, we can get caught up with different roles, masks, and challenges to our sense of self-worth without taking a pause and accessing the empowered most authentic version of who we really are. The tips and ideas we share are intended to inspire you to find your unique flow and inner truth – shine your light with confidence and certainty – this world needs you in...

Have you heard the quote ““No” is a complete sentence.””? It is such an important aspect of self-management, self-healing, and success to allow yourself space and time to really assess whether you want to do something or not. Saying NO with grace and ease is an essential aspect to helping you thrive and succeed in the best way for you. We trust that after integrating the energy and tips we share i...

We all have mind chatter, some days it can be less than others, but truth is it is always there!! When we feel empowered and regain a sense of flow with what thoughts we allow to take up space or follow. The tips we explore and share in this episode are intended to help you release the crazy-making mind chatter that could be trying to run the show for you and remind you that the truth is – you are...

Have you acknowledged and appreciated what you are good at? What lights you up in your daily life and do you ensure that you share your unique gifts and talents? When we focus upon what we are good at, we not only give others around us permission to do the same, but we offer with authentic soul gifts we came into this life with… something that benefits the collective way beyond our capacity to fat...

We have all had family disagreements to one degree or another – it is the nature of human relationships. We believe that there is always a way through these types of situations and inspire you to find your best way through.   Reconciling differences and accessing your true essence is crucial. The tips we share in this episode are intended to help you navigate any challenges you may be (or have in...