Delicious Alignment and the Art of Abundance

Janet is a true role model for thriving after “losing” a loved one (wink wink, we don’t ever really “lose” them). You’re going to love the first guest in my Beyond the Hot Seat Summer Series, founder of the YouTube Podcast, Dearly NOT So Departed, Janet Anderton. Janet got in the Abraham Hicks Hot Seat and was able to ask Abraham about her husband’s unexpected suicide and her first grandchild bein...

What an inspirational story! Po shares her tumultuous life as a young teen into her 30’s - multiple sexual assaults resulting in a disassociation from her body. Po used these experiences to become a masterful teacher of feminine wisdom and somatic healing. Today, Po helps women cultivate a deeper relationship with their body, allowing their authentic expression to be seen. The foundation of her te...

Transformational Coach, Amanda Towne shares how she was a chronic overthinker for most of her life. While her logical and analytical mind served her well in her career as a CPA and Corporate Accountant, it led her to live in her head, often plagued with anxiety. Today, Amanda uses her emotions as her guidance system and focuses on how she wants to feel instead of letting negative emotions overtake...

Even if you are in a great place with your food and body, you will still receive valuable benefits from this meditation which connects you to your Inner Being and takes you on a relaxing journey to a delicious connection with your physical self. The meditation is only 13 minutes and is called “A Message from Your Body.” Everyone in my group program loved it so much that I wanted to share it with y...

In this 19-minute episode, I go through all 10 of the Intuitive Eating principles in the book of the same name, “Intuitive Eating” by Evelyn Tribole and Elyse Resch . I briefly discuss each principle from a Law of Attraction point of view. The thing is, when you look at things from a vibrational viewpoint, there’s no need to be “against” anything, even diet culture. It’s more beneficial to be “for...

March is Money and Abundance Month at Delicious Alignment and I am thrilled to bring you this interview with the Queen of Calibration, Gina Mallison. If you’ve never experienced Gina’s energy before, you’re in for a real treat. She is absolutely obsessed with continually increasing and mastering her awareness of the entire creation process, including money and the law of attraction and how to allo...

Alexa O’Hara is a sales team manager in the tech industry whose mastery of the subject of money and abundance, as well as the law of attraction is both practical and inspiring. She believes that when you’re open to everything working out in your favor, you will find a way or a way will find you. You’ll want to listen to the end where I summarize Alexa’s five questions to ask yourself that will tra...

March is Money & Abundance Month at Delicious Alignment. In this episode, Delicious Alignment founder, Rhonda Ryder shares 3 Ways to Allow More Abundance into Your Life. She also shares about her recent experiences interviewing her clients' Inner Beings on her clients' behalf (yes, you read that right) at the end of their coaching sessions with her. Can you say, Mind Blowing!! Rhonda...

A Positive Change Coach for over 16 years, Amy Anfinson shares her secrets to creating a thriving coaching practice. We explore how to easily attract and allow more clients into your business, and why the word sell is NOT a four-letter word. I was able to get Amy to spill “some” of the beans on the formula she uses with prospective clients to say yes to themselves in a powerful way. This conversat...

The first in this series on Money, Business and Abundance from a Law of Attraction and Delicious Alignment perspective is Alignment Coach, Sheila Williams. Hear Sheila’s story of how she went from living in survival mode as a single mom of three to traveling around the world living in beautiful homes and cities, making new friends on fabulous Abraham cruises – all while creating a thriving coachin...

In this episode, you’ll listen to me take two people through Step 3 in my book, Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks & the Law of Attraction. Step 3 is called, “Create a New Story.” Grab a pen and paper and get ready to transform a story you have about food, your body, or any topic you’d like to transform. If you find this group coach...

Listen to a coaching session with Rhonda where we discuss: How being kind to yourself is a powerful daily practice Why don’t I exercise when it’s something I really want? Why dieting is an unnatural behavior Willpower, diet restrictions and trying to force behavioral change don’t work Listening to your body for what it’s hungry for IS a natural behavior What we really want is more flow and ease ar...

Listen to a coaching session with Rhonda where we discuss: How being kind to yourself is a powerful daily practice Why don’t I exercise when it’s something I really want? Why dieting is an unnatural behavior Willpower, diet restrictions and trying to force behavioral change don’t work Listening to your body for what it’s hungry for IS a natural behavior What we really want is more flow and ease ar...

Mary initially came to me because she was experiencing lots of guilt and shame around food. As you’ll hear, after just one session, she shares how the guilt that was plaguing her before has largely dissipated. While results differ with everyone, it doesn’t have to take years and years to discover food freedom. Mary uses this new session with me to help her feel better about why she’s not taking ac...

This is my first solo episode, EVER. I talk about my mother-in-law who is in the process of transitioning, my emotions AND beliefs about death (“croaking” as Abraham Hicks calls it), and my son’s recent public disclosure about his personal struggle with bulimia. Yes, I know. Ironic. A teacher of self-love, body-love and food freedom has a son who comes out with bulimia. “Everyone is on their divin...

Welcome to Season 2 of the Delicious Alignment Podcast. Today is Part 2 of my interview with Kimberly Riggins, founder of the brand-new podcast, “Love Your Naked Ass.” In today’s episode, Kimberly and I talk about worthiness: how we were all born worthy, the connection between our relationship with food and our relationship with others, the benefits of being 100% responsible for your own happiness...

Kimberly was a popular, athletic girl enjoying a typical teenage life in Pennsylvania until a sexual assault in high school gradually ate away at her self-esteem. Eventually developing anorexia, body dysmorphia and exercise bulimia through the years to follow, Kimberly wound up taking a break from college to finally seek help.  Today Kimberly is a Board-Certified Holistic Health and Wellness Coach...

When we want something so badly in life, we think we need to work hard for it or we think there’s something wrong with us if we’re not inspired to work on it. What happens? We typically try to force action instead of following and trusting what feels good in the moment. You’ll see exactly what I’m talking about in just a moment…This is an actual coaching session with one of my private clients, Sue...

Today I interview Seasonal chef and Holistic Coach, Laurie RIchardone. Laurie teaches cooking classes on healthy, seasonal eating, has written books on cultural cooking, and empowers people to achieve well-being through food and lifestyle. Her podcast, A Taste for All Seasons explores vibrant, delicious living through the food we eat and the mindfulness we practice.   On a side note, turns out we’...

Welcome to the Delicious Alignment Body-Love & Food Freedom Podcast where we discuss all things Law of Attraction and learning how to love Your Body and your food, as well as how to attract more health and wellness into your life with ease. I’m your host, Rhonda Ryder, author of Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of...

In this episode I explain how to “Stop, drop and calibrate” when you’re feeling an unwanted emotion or simply want to feel better.  I’m doing something a little different with this podcast episode. It’s from my recent online workshop called Easy-Peasy: How to Self-Calibrate to a Higher Frequency.  (There is no video this time.) If you would like to get access to all four video replays in their com...

Selina Penner shares how she got happy and healthy after years of anxiety and ill health including chronic fatigue and digestive issues with the help of the teachings of Abraham Hicks. “I soothed myself whenever I started thinking thoughts of doom and gloom,” she shares. “I started making a list of things I appreciate first thing upon waking up. I made appreciating the things on my bed like my pil...

Welcome to the Delicious Alignment Body-Love & Food Freedom Podcast where we discuss all things Law of Attraction and learning how to love Your Body and your food, as well as how to attract more health and wellness into your life with ease. I’m your host, Rhonda Ryder, author of Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attr...

Karen Money Williams, Law of Attraction author, shares her recent experience of meditating five minutes a day, twice a day and the delicious benefits she is receiving from doing so. She has learned how to quiet her mind and shares her meditation practices with us.  So many synchronicities are showing up for her as well as improved finances and more as a result. I recommend checking out Karen’s Fac...

Law of Attraction author, Karen Money Williams and founder of the Facebook Group, Abraham Fun describes her spiritual journey from atheist to evangelical Christian to Abraham-Hicks enthusiast, including how a cancer diagnosis led her to explore new ways of looking at life, her relationships and dealing with her emotions.  Karen’s story of how she enjoys her wellness and happiness today and what sh...