DELCO XC Pod

Reaction to the course change for PIAA Championships beginning Fall 2026!

In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation. This episode is a love letter to DELCO cross country. To the miles, the mud, the struggle, the community, the laughter, the heartbreak, and the joy. It’s about the athletes who define the culture, the coaches who give everything, the...

In this episode of the DELCO XC Podcast , we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout performances to unforgettable displays of resilience, Delco athletes once again proved that toughness is more than a mindset — it’s our identity. We highlight standout races from Sloane Smith’s historic finish, to Haverford’s team-first...

This week on the DELCO XC Podcast , we dive into one of cross country’s most overlooked truths — it’s a team sport through and through. From PIAA District 1 , District 12 , and the PA Independent State Championships , we break down how chemistry, trust, and execution decide who’s heading to Hershey. We talk Haverford’s dangerously confident run , Penncrest’s breakout performance , and Marple’s Jul...

Three championship races. One massive weekend. In this episode of the Delco XC Podcast , we dive into the biggest week of the season — the District 1, District 12, and PA Independent State Championships. With tickets to Hershey and state titles on the line, we break down, with a little bit of help from my friend, AI, every storyline, matchup, and athlete to watch across all three championships. We...

The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast , Kevin Kee dives deep into League Championship week — where the conditions were perfect, the competition fierce, and the races unforgettable. From Conestoga’s dominance at Rose Tree Park to Lower Merion’s Mazzeo brothers, and Penn Charter’s Inter-Ac sweep, this episode covers e...

Oh, it’s that time of year again — the weather’s getting cooler, and so are the athletes! Welcome back to the DELCO XC Podcast with your host Kevin Kee , breaking down everything you need to know heading into League Championship Week across Delaware County and beyond. From the Inter-Ac to the Central League , the PCL , BAL , and DEL Val , Kevin dives deep into every matchup, rivalry, and upset ale...

What a week it was for DELCO Cross Country! From Kendra Williamson rewriting history with the fastest 5K in county history, to dominant team wins across Paul Short, Souderton Twilight, and William Tennant — DELCO showed up big. We break down record runs, school milestones, and the squads making noise as championship season heats up. Tune in as we spotlight Kendra’s historic 17:04, Ridley’s record-...

It was a massive day at the DELCO Cross Country Championships! Tune in for a full breakdown of the action, where the Haverford boys ran away with a dominant team victory. But the biggest story of the day belongs to the Episcopal Academy girls , who captured their first-ever DELCO Championship team title! We cover the standout individual performances, the key team scores, and what this historic win...

DELCO XC Podcast – DELCO Championships Preview (9/27/25 at Rose Tree Park) It’s championship week in Delaware County! Join us as we preview the 2025 DELCO Cross Country Championships at historic Rose Tree Park on Saturday, September 27th . Race Schedule: 12:30 pm    Boys/ Girls MS 3K Race Combined- -- NEW FOR 2025 (6th-7th-8th graders ONLY) 1:00 pm     Girls and Boys Novice -- unlimited number, bu...

The regular season is over, and it's time to talk championships! In this episode, we're recapping the final major invitationals before the big one, including the Whippets Invitational, George School Invite, Foundation Invitational, and Adidas XC Challenge. We'll break down how local runners performed and discuss the major takeaways. Then, with just days to go, we're diving deep into the final Dela...

On this special mini-segment of the DELCO XC Podcast, Kevin shares his drive-to-work reflections on the state of Delaware County cross country. With big races on the horizon, he asks one simple but important question: Where are all the 5Ks?

We’re less than two weeks away from the DELCO Championships—and there’s still no clear favorite on either the boys’ or girls’ side. This week, Belmont Plateau’s Briarwood Invitational gave us grit, history, and breakout performances from Marple Newtown, Springfield, and Strath Haven. Meanwhile, Agnes Irwin dominated the Cougar 5K in Exton, and Interboro made its case in DelVal. Join me for a full...

This weekend, DELCO cross country was everywhere — and we’ve got it all covered in one jam-packed episode! Host Kevin Kee breaks down three major meets: the Unionville 2-Mile Bash, the Abington Invitational, and PTXC 16. On the girls’ side, Episcopal’s Kendra Williamson smashed a meet record, Garnet Valley’s Avery Lustgarten completed a perfect Unionville sweep, and the Agnes Irwin girls brought h...

Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast! This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he explains how this means more access to your favorite DELCO runners and coaches. We break down the Oakbourne Relays , celebrating the impressive depth of the Strath Haven boys and the thrillin...

🎙️ DELCO XC Podcast – Season 3, Episode 3 🏃‍♂️🔥 We’re back with a full breakdown of Week 0 in Delaware County XC ! Penncrest, Ridley, Garnet Valley, and Strath Haven all lined up at the Oakbourne Relays hosted by West Chester Henderson, and we’ve got all the early takeaways. In segment two, we touch on some big national news: Foot Locker Nationals officially closing its doors this year after dec...

In this episode, we break down how summer training shapes the future of cross country success — especially for those making the leap from freshman promise to sophomore stardom. We start by diving into the importance of consistent summer mileage, smart workouts, and building a base that carries athletes through the fall. Then, we shift focus to the top sophomore sensations in Delaware County , high...

🎙️ Season 3 Premiere – DELCO XC Podcast 🏃‍♂️🏃‍♀️ We’re back! Kicking off Season 3 with a bang as we dive into Way Too Early Predictions for the DELCO Championships on September 27th . Who are the top returners to watch this fall? Who could surprise us? We break it all down and set the stage for what’s shaping up to be an electric cross country season in Delaware County. 💥 Don't miss out — follo...

On this episode I recap a historical DELCO T&F State Championship meet! Congratulations to all athletes!

Preview and shoutout to the DELCO Track programs heading to Penn State this weekend! This is a bonus podcast with shoutouts and rants! Please enjoy! Instagram and Twitter @DELCOXCPod

On this finale, I break down PIAA State Championships and talk with state medalists Rowan Carr and Jackson Kane!

Season Finale (Part 1 of 2): My interview with the PIAA State Champion Haverford girls team with special guest host Terry Toohey of the DELCO Times. Interview with: Coach Laura Clinton Seniors: Olivia Cieslak Camryn McGeehan Micah Haskins Anastasia Harmon Pru Frein Junior: Ryan Dankanis Sophomores: Evelyn Awad Isabelle McDermott

HAVERFORD WINS STATES!!!!

Recaps of PA Independent School State Championships, PIAA District 12, and PIAA District 1 Championships

A quick preview of the DELCO teams at District 12 and District 1 Championships this week. District 12: Thursday District 1: Friday.