DELCO XC Pod

The title explains it all. I show my bias towards DELCO XC by covering league championship meets: Most coverage for Central League, InterAc, and PCL with some coverage for BAL and very little (sorry) for DEL VAL Follow Instagram and X @DELCOXCPod

An unscripted preview of CAL and InterAc Championships!

I quickly break down the top 5 teams in DELCO and the top 10 athletes right now, based off of my observations, in DELCO. Consider this a 1st Team All DELCO Watchlist!

A podcast shorter than Paul Short? Well I tried and failed! I break down the importance of health at this point of the season, especially going into league meets. I quickly touch on the following meets: Paul Short, William Tennent, and Sally Invite. Like, share, subscribe.

I break down DELCO Champs and all the tactical races! I speak to: DELCO Individual Champs: Rowan Carr and Kendra Williamson DELCO Runner-Up: Camryn McGeehan 3rd overall: Edomias Mulugeta DELCO Team Champs: Haverford Township and Penncrest. I break down all the races - the tactics, the individuals, and surprise teams! I also add a TOP 5 Power Ranking!

Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes: 1 Pros and Cons of DELCOs in September What DELCO Champs means to the county. Recent history of DELCO Champs Breakdown of teams and individuals in contention. Instagram and Twitter @DELCOXCPod Email delcoxc@gmail.com

Kevin breaks down, in a tired effort, the following meets: Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview! Souderton Twilight Whippets Foundation Adidas XC DELCOs are a week away!

I highlight the meets from Penncrest, Briarwood, and George School Invite! The top 10 rankings in DELCO are now out! Follow on Twitter & Instagram @DELCOXCPod Email DelcoXC@gmail.com Yell at me if I got something wrong!

I break down the following meets: Unionville 2 mile bash PTXC Abington Mill Street Run Top 6 Team Rankings in DELCO Twitter & Instagram @DELCOXCPod Like, share, and subscribe!

The regular season begins in Delaware County! We get prepared for season 2 of the DELCO XC Podcast as I do a quick preview of the following meets: Unionville 2 mile bash PTXC Abington Invitational Mill Street Run Best of luck to those competing! Twitter and Instagram @delcoxcpod Like, share, subsribe.

Our social media is getting a little more social! Starting this Monday, the instagram page will have a takeover by a top athlete in Delaware County!

On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season! I give background information on the sport of cross country. I break down the cost of losing graduating seniors and how that effects and upcoming ranking and season. I also give the "way too early" power rankings for DELCO XC this year! I also talk about DELCO Championships in September and how...

On the season finale of the DELCO XC pod, I break down coverage of the PIAA State Championship meet.

On this episode I break down state championships, the course, and give shoutouts to all the athletes from DELCO Competing! Best of luck! Twitter/Instagram @DELCOXCPOD Email DELCOXC@GMAIL.COM

Congratulations to all the programs that completed last weekend! Best of luck to all who qualified for PIAA State Championships! Twitter/Instagram @DELCOXCPod Email delcoxc@gmail.com

On this episode I break down DELCOs influence in the PA Independent Schools Championships (PAISAA) this Saturday at the historic BELMONT PLATEAU!

On this episode, I break down PIAA District 12 AA and AAA races and how they effect Delaware County! I also dive deeper into DELCO's influence in District 1 A and AAA races!

On this episode I break down the DELCO performances from Inter-Ac and PCL Champs from this past week! This teams all performed at the legendary Belmont Plateau and will return to the course this week!

My complete bias brings me to Inter-Ac, BAL, and PCL Championships this week! I preview the Inter-Ac, BAL, and PCL Champs this week! Big races ahead in league championship meets! Follow us on Twitter/Instagram: @DELCOXCPod E-mail delcoxc@gmail.com 10/16 Inter-ac Championship Schedule : ?? 10/18 BAL Championship Schedule: 3:00 BOYS VARSITY 3:40 GIRLS VARSITY 10/21 PCL Championship Schedule: 1:30 Fr...

A breakdown of the Central League Championships from Friday, 10/13! Congratulations teams! Follow us on Twitter/Instagram @DELCOXCPod Email us at delcoxc@gmail.com

On this episode, I quickly break down Central League championships! While breaking down, I also incorporate Coach Bill Coren's girl's preview (via email). Best of luck to the teams competing at Central League Champs on Friday. Meet Schedule: 2:30 pm - Boys Varsity 3:05 pm - Girls Varsity 3:45 pm - Boys JV 4:15 pm - Girls JV Follow on twitter/instagram: @DELCOXCPod

On this quick hitting podcast, I break down DELCO Championships! Make sure you vote for Luke Bodden and Olivia Cieslak as athletes of the week on Penn Track!

I am rejoined by Tom Kennedy to break down DELCO XC Championships on the boys end and joined by Strath Haven coach, Bill Coren, to break down the girls races! Anything can happen this week!

Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHAMPIONSHIP SEASON! Twitter and Instagram: @DELCOXCPod E-mail: delcoxc@gmail.com

In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we are well aware this list can change within the next 5 years! Follow on Twitter and Instagram: @DELCOXCPod E-mail at delcoxc@gmail.com