Delay the Binge Podcast | The Moment Before the Reaction

Vulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens. In this episode, I share a deeply personal story about one Christmas where fear of vulnerability left me trapped between wanting to protect my peace and not wanting to disappoint my family. We dive into: 💔 Why being vulnerable with family is often the hardest 💡 How avoiding vulnera...

Betrayal hits differently when it comes from someone you trusted. In this deeply personal episode, I share a story about one of the most painful betrayals I’ve ever experienced, when a close friend I considered family spoke behind my back, tearing apart our friendship in an instant. But it’s not just about the pain of losing someone you love, it’s about what happens next. How do you move forward w...

If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn’t about adding more to your plate, it’s about learning what truly matters and letting go of what doesn’t. In this episode, I share my personal story of how ignoring the warning signs of burnout led to a total break...

Do you ever feel like no matter how hard you try, you just can’t control everything around you? Whether it’s a relationship, a job, or a personal goal, holding on too tightly can leave us feeling frustrated, stressed, and stuck. In this solo episode of The Plus One Theory Podcast , we’re diving into the power of letting go, how to release control over things we can’t change and find peace in the p...

It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Plus One Theory Podcast , I’m joined by my son, Kyle Dwyer , owner of Backyard Shenanigans BCS , to explore how we can stay motivated and find joy even in life’s toughest seasons.  Kyle shares his journey as an entrepreneur, the lessons he’s learned abo...

Guest: Susie Schaefer, Founder of Finish the Book Publishing Have you ever felt like you have a story inside you but don’t know where to start? Or maybe you wonder if your experiences are even worth sharing? In this episode, I sit down with Susie Schaefer , the founder of Finish the Book Publishing , to talk about why your story matters, how storytelling creates a powerful ripple effect, and how t...

Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science! In this episode, we’re diving into the fascinating battle between your lower brain (the survival-focused, fear-based part of your mind) and your frontal cortex (the logi...

Have you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen . These seemingly small moments create a powerful ripple effect —one that extends far beyond what we can see. In this episode, we dive into how kindness not only transfor...

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional st...

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family. Pam shares one of her most personal and powerful stories, The Runner’s Journey , offering a vivid and emotional look at what The Plus One Theory is all about: findi...

In this inaugural episode of The Plus One Theory , I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life. You’ll hear stories inspired by my book From the Piney Woods , where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and...