Degrees of Health

Join us for an exploration of high-stakes innovation and athlete health, and learn how we might just be scratching the surface of what’s possible in the world of elite performance. Here we’re sitting down with Dr. Dan Turner, PhD, Director of Athletic Safety at the Enhanced Games, where athletes push the boundaries of human potential with performance-enhancing substances — under medical supervisio...

What do crisis negotiations, hostage rescues, and your everyday conversations have in common? More than you think. Former Scotland Yard detective, military intelligence operator, and globally recognised negotiation expert Scott Walker offers a masterclass in the art of influence, communication, and emotional self-regulation. Scott shares the tools he’s developed through decades of real-world exper...

In Part 1, we laid the foundation for a new understanding of cancer - one that begins with mitochondrial dysfunction and the bioenergetic breakdown of cells. In Part 2, we move into the real-world implications: how we treat , manage , and potentially prevent cancer using a metabolic lens. Dr. Tomás Duraj explores the emerging tools and protocols being studied - from ketogenic metabolic therapies t...

We’ve been told for decades that cancer is a genetic disease - a matter of unlucky mutations. But what if we’ve been starting in the wrong place? In this two-part episode, medical doctor and cancer metabolism researcher Dr. Tomás Duraj takes us through a paradigm-shifting look at cancer - exploring the metabolic theory, how it contrasts with the prevailing somatic mutation theory, and why mitochon...

Hormones are often misunderstood or oversimplified (because they are quite complicated). But according to Dr. Rob Kominiarek, they are one of the most powerful (and most overlooked) levers we have for health, vitality, and aging well. So it's worth knowing what we can do to improve them and feel better, right? In his practice, Dr Rob Kominiarek focuses on individualised, root-cause approaches towa...

We hear about toxins in our food all the time - but what if one chemical was quietly linked to the rise of so many chronic conditions and diseases? Autism, Alzheimer’s, diabetes, fatty liver disease, Parkinson’s, ADHD, even certain cancers? Meet Dr. Stephanie Seneff, an MIT scientist who has spent years uncovering the shocking effects of glyphosate - the active ingredient in the world’s most commo...

Part 1. We all know the headlines: billionaire-funded biohacking, flashy protocols, impossible routines. But what if longevity could be simpler - accessible, structured, and something you can actually integrate into real life? Meet Daniel Lewis: lawyer by day, longevity guinea pig by night, and formerly #1 in the Rejuvenation Olympics. Daniel isn’t chasing immortality with an unlimited budget - he...

Part 2. We all know the headlines: billionaire-funded biohacking, flashy protocols, impossible routines. But what if longevity could be simpler - accessible, structured, and something you can actually integrate into real life? Meet Daniel Lewis: lawyer by day, longevity guinea pig by night, and formerly #1 in the Rejuvenation Olympics. Daniel isn’t chasing immortality with an unlimited budget - he...

Can it be this simple? Simply? Yes. Dr. Melissa Sundermann ('Doctor Outdoors') - lifestyle medicine physician - shares how six pillars (plus one extra weapon) can prevent, treat, and even reverse chronic disease - no fancy gadgets or prescriptions needed. Melissa's message is pivoted on the fact that our genes are not our destiny - if you disagree, read on. If you agree, hi, we like you, agent of...

🚨 Testosterone is Dropping – Should We Be Worried? 🚨 Testosterone levels have been plummeting for decades with studies showing a 40-50% drop in free testosterone over the last 20-30 years. But why is this happening? And more importantly - what can men do about it? Dr. Tracy Gapin, urologist and leading expert in men’s health and performance, unpacks the modern testosterone crisis, the role of en...

Lads, is your: energy low? sex drive fading? motivation struggling? You’re not alone. Testosterone levels are dropping at an alarming rate worldwide - but it’s not just about age. Factors like microplastics, stress, poor sleep, and diet are wreaking havoc on our hormones. But before jumping on TRT, there are powerful lifestyle and supplement-based interventions that can naturally optimise your tes...

Part 2 of 2. For years, fat has been the villain of the food world. We’ve been told it clogs arteries, sends cholesterol through the roof, and leads to heart disease. But is that actually true? It's about time to give fat a fair trial. Enter Dr Mary Newport. Here, we're discussing Mary's new article (released this month - Feb 2025) analysing 26 studies conducted from 1985 to 2024 with 984 complete...

Part 1 of 2. For years, fat has been the villain of the food world. We’ve been told it clogs arteries, sends cholesterol through the roof, and leads to heart disease. But is that actually true? It's about time to give fat a fair trial. Enter Dr Mary Newport. Here, we're discussing Mary's new article (released this month - Feb 2025) analysing 26 studies conducted from 1985 to 2024 with 984 complete...

Has desire for your partner changed within the course of your relationship? Do you feel like you and your partner are mis-matched in terms of desire? Are you curious to know what you could do differently to change this from a sex therapist with over 27 years experience? Read on. Dr Marianne Brandon, PhD, joins us as we delve into the complex world of sexual dynamics, relationships, and the future...

Dr. Mark Tarnopolsky is a world-renowned expert in mitochondrial health, muscle function, and ageing science. As a clinician-scientist at McMaster University, he has dedicated his career to understanding how we can optimise our mitochondria - the tiny powerhouses in our cells - for better energy, performance, and longevity. This is for you if you’ve ever asked yourself: Why does energy fade as I a...

The light we see is as crucial as the food we eat, the water we drink, and the air we breathe. Former Harvard Medical School professor and 40-year leading expert in circadian clocks and human health, Dr. Moore-Ede speaks on why our health hinges on getting the right sort of light at the right time. In this episode, he reveals the dangers of modern LED lighting, which often emits bright but unhealt...

Here we're speaking with Dr. Joseph Cullen as he discusses his research on high dose intravenous (IV) vitamin C as a treatment for metastatic cancer. The aim in his lab is to show that adding high-dose, IV vitamin C, which is very inexpensive and very well tolerated, can improve treatment for these cancers that are among the deadliest. Joseph highlights the potential for it to transform not just p...

Meet Professor Thomas Seyfried, the biologist leading a revolution in how we fight cancer and other chronic diseases with metabolic therapies. Author of the acclaimed book 'Cancer as a Metabolic Disease', Professor Seyfried talks through the evolutionary biology behind cancer and the scientific evidence that disproves the consensus theory on the origin of cancer. His focus on the need for mitochon...

LJ Amaral dives us deep into the world of metabolic therapies and the ketogenic diet as a potential treatment for cancer. LJ shares valuable insights into the promising intersection of diet and cancer care and her pioneering research in the field makes this a must-listen for anyone interested in personalised cancer treatments and improving quality of life through dietary changes. We cover (but so...

What if the way we think about mental health is due for a revolution? Maybe we don’t need to suffer and to 'try to' live well with the big challenges that mental illness can bring - maybe we can actually...live well. In this deeply personal and groundbreaking conversation, Lauren Kennedy-West shares her experience of living with schizoaffective disorder - and historical diagnoses that included dep...

Dr. John Mulhall doesn't just treat erectile dysfunction (ED), he's also on a global mission to demystify its causes, highlight its complexities, and offer an alternative to how we currently think about sexual health. This is for you if you’re wondering: what can I do today to ensure better sexual health tomorrow? Even if it's good today, don't you want to ensure it'll be good in your later years?...

Just how judgey are we when it comes to sex? With ourselves, with our partners, with friends, when listening to others online... Be honest. What benefit does it serve? Or a better question to ask perhaps is what damage might it be doing?❗Whether you’re navigating your own relationship challenges or seeking deeper insights into your own sexual exploration, listen here to Dr Kate because it's a ric...

This episode's information revealed just how much of our 'regulated' nutritional information is either completely outdated or incorrect. Here with Lily Nichols, a renowned dietitian and author who is not afraid to speak on the controversial dietary topics, we discuss where current nutritional guidelines on protein and micronutrients impact overall health and hold us back, particularly for those lo...

A powerhouse of knowledge, we're joined by Dr. Casey Peavler who invites us to address 3 impending needs: 1. for medicine to become less siloed 2. for doctors never to stop learning or being curious and 3. for patients to not lose their autonomy and agency in health treatments and decisions. Here, Ben and Dr Casey delve into the evolving understanding of cancer treatment, contrasting the tradition...

More keto! We're interested in everything keto at the moment. The different ways to get into ketosis, how the body and brain respond to a ketogenic state, the complexities of exogenous ketones, and what possible benefits and drawbacks a state of ketosis has. Dr. Brendan Egan this week helps us to dissect the current literature of ketones within the field of exercise performance and recovery, and o...