Defining You ~ Inside and Out

If you have ever dealt with anxiety, please know you are not alone. Listen as Kathy and Nikki discuss their experiences with anxiety and how they have learned coping skills to manage it daily. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: definingyouconnection@gmail.com Follow us on our socials...

On this episode Kathy and Nikki discuss their thoughts on the Let Them Theory by Mel Robbins and how they have implemented this into their daily lives. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: definingyouconnection@gmail.com Follow us on our socials! https://www.instagram.com/defining__you...

Kathy is joined by Nikki on this episode and this is a good one!! We often discuss how self care is so important and Nikki is sharing her self improvement journey and why it is so important to focus on yourself. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: definingyouconnection@gmail.com Follo...

Have you heard about people picking a "word" for the year? In this episode Kathy is talking about what got her to do just that and how it aligns with the self care plan in place for continuing on the healing and recovery path. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: definingyouc...

In this episode Kathy is talking all the things, self accountability, building more connections and starting fresh in 2025 with this motto...."Prioritizing yourself is not selfish , it's necessary !" If you want to join us in shifting focus to kick this year off in a good direction then you are in the right place! If you would like to be a guest on the pod, have questions you want to hear answered...

In this episode, Mike and Kathy discuss what 2 years of recovery has been like and how practicing gratitude has helped both of them. Have a question or topic discussion idea? Email definingyouconnection@gmail.com Find us on Facebook and Tiktok https://www.facebook.com/profile.php?id=100094557259741 https://www.tiktok.com/@defining.you?_t=8rtN78iGSTe&_r=1

Sharing two years of filling the emotional first aid kit and a glimmer of hope. Defining You is a support community. If you or someone you know are in need of support and would like more resources or coaching we are here for you, please send us a message. Have questions, or topic discussion ideas for future episodes or maybe you would like to share your story as a guest on an episode of Defining Y...

After a little break this summer , we are back! Send thoughts, questions and topic discussions to: definingyouconnection@gmail.com Follow us on our socials! Tiktok: @defining.you Defining You Facebook: https://www.facebook.com/profile.php?id=100094557259741&mibextid=ZbWKwL

It's been a busy summer! Mike & Kathy check in and talk about actions vs reactions. Have a question or topic discussion idea? Email definingyouconnection@gmail.com Find us on Facebook https://www.facebook.com/profile.php?id=100094557259741

In this episode Kathy's long time friend Krystina discuss how health and wellness are a major part of navigating life balance. You can follow Krystina at: Instagram: https://www.instagram.com/hair_fit_mom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon podcast: https://patreon.com/ServeandSpill?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorsha...

It has been almost a year since creating Defining You so l wanted re-introduce why this space was created. If you just found us, we welcome you and are so glad you are here. For those who have been supporting us all along we are so grateful and we truly appreciate and love you all. We Thank you for continuing to Follow, Like & Sharing this podcast and our facebook community 💙 https://www.face...

Mike and Kathy discuss what the decision of leaving vs staying looked like for them from both sides.

Kathy & Mike discuss what it was like attending a wedding and what the last 18 months of recovery has been like. Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

Mike & Kathy answer listener questions & catch-up on a few things! Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

Kathy & Mike discuss the many different ways grief has been experienced. This is a topic discussion that is very relatable and share worthy! Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

In this episode Kathy & Mike discuss what it was like keeping the secret of addiction from the addict side and the loved ones side. Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

Mike & Kathy discuss their thoughts on the difference between recovery and sobriety and how it plays a part in their journey. Also answering listener questions for them together or individually. Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

Mike & Kathy discuss what each others expectations have looked like in the past and through their recovery journey so far. They also answer listener questions. Send all questions and topic ideas to definingyouconnection@gmail.com Follow us on Facebook at: https://www.facebook.com/profile.php?id=100094557259741

Kathy & Mike talk about how the concept of separating the addict from the true individual was a turning point for both of their recoveries and helped in healing and repairing the relationship.

This episode we talk about B.S. its not what you think! Send thoughts, questions and topic discussions to: definingyouconnection@gmail.com Send a voice message to my podcast, Defining You🪷: https://anchor.fm/definingyou/message Private chat: https://signal.group/#CjQKIJRADJTdvU-lhUO-M8IbIJ5hPC_wnwJbLEKi1eAUlpU9EhD-6Sutvq7VHlkNtUOJ-Wqq https://www.facebook.com/profile.php?id=100094557259741&mibext...

This episode is from another Facebook LIVE discussion on our experience with boundaries and the feeling of control from both sides in addiction & in recovery. You can watch this LIVE and follow our journey on Defining You's facebook page: https://www.facebook.com/profile.php?id=100094557259741

Recorded from Defining You Facebook LIVE discussion on expectations and answering live follower questions.

In this 2 part episode we talk about support in recovery and Kathy's sister Veronica joins to discuss her perspective and how she has showed support in the recovery journey since finding out. Send thoughts, questions and topic discussions to:definingyouconnection@gmail.comSend a voice message to my podcast, Defining You🪷: https://anchor.fm/definingyou/messagehttps://www.facebook.com/profile.php?i...

What rebuilding trust looks like for us when trust was broken. Send thoughts, questions and topic discussions to: definingyouconnection@gmail.com Private chat: https://signal.group/#CjQKIJRADJTdvU-lhUO-M8IbIJ5hPC_wnwJbLEKi1eAUlpU9EhD-6Sutvq7VHlkNtUOJ-Wq https://www.facebook.com/profile.php?id=100094557259741&mibextid=ZbWKwL

We aren’t perfect , we aren't professionals but We are Mike and Kathy,  a husband and wife sharing how we are recovering together, individually and our marriage from alcohol addiction ,codependency, and past taumas  ✨️In this episode we discuss the guilt and shame in active addiction vs sobriety ️ Let us know how we can help support you🩵 Send thoughts, questions and topic discussions to: definin...