Deep Within with Marina Triner, The Compassionate Somatic Coach

In this podcast, we cover everything you need to know about Attachment Theory in the most simple and clear way! Steph is a brilliant speaker on attachment, and I am so excited for you to discover how your relationships can completely transform after understanding it the way she explains it. Stephanie is a certified relationship coach, teacher and host of the On Attachment podcast. Her work focuses...

How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast:  What is the window of tolerance, Dr. Dan Siegel’s brilliant concept  Why pushing leads to burnout How to actually grow inside the window of tolerance and actionable steps to do so  How my online courses help you do this in a way that honors and respects your nervou...

Desperation energy is a real thing! Have you ever REALLY wanted something, and kept not getting it? This is the vicious cycle of desperation. In this episode, I really break this down for you: Why mindset work around desperation doesn’t work Why the spiritual idea of non attachment is SO TRUE, with a nervous system explanation Why you can’t get that guy/girl, why you’re stuck with that sales call,...

I’ve been scared of talking about this both because of the fear of being seen and the fear of rejection, so that’s exactly why I’ve decided to FINALLY really dive into somatics and business! I’m challenging myself AND I’m sharing super helpful tips with you! In this episode, I am breaking down 3 major trauma responses in business, how they hold you back in your success, and how you can work throug...

We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth way. Discovering what triggers are has made me a resilient, conscious, and powerful human being, and I am so excited to share these tools with you! In this episode, we will go into: What are triggers? How do we recognize them? The nervous system and triggers  Why is it important to wor...

Dissociation is such a painful state for the nervous system, the heart and the soul. In this episode, I am sharing with you: What is dissociation and why does it happen? How does dissociation fele in the body?  Why is dissociation a protective state  Dissociation and the nervous system  How I worked through it in my own life How to somatically meet moments of dissociation New offering: HeartSpace....

This is a special episode about my experiences with the Israeli-Palestinian conflict, and the courage to live with an open heart in this context and in general. I feel so blessed to have you as a community, where I can share from my heart. You all have truly been my safe space and my space for expression, and I am opening up a brand new community for you to feel the same! HeartSpace is a space to...

In this episode, I wanted to share the story of my family with you. A story of double immigrations, of uprooting, of not belonging. A feeling I always carried inside of me of being like an alien: not belonging within my family, and not belonging in the new country either.  I hope this sparks curiosity about your own story and what it actually means to belong to a place. If you are an immigrant, pl...

I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal with those people in your life who you struggle with. In this episode: We are going deep into the roots of toxic relationship dynamics!  Who are toxic people? Why I don’t like the term “toxic” Why do traumatized people attract traumatized people?  How to identify these people in your li...

We cannot control anything in life, including our impulse to control.  In this episode: Why do we try to control? The childhood trauma and basic human explanation  How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun? My history with being controlling, including my childhood history  How control almost ruined my partnership  What has h...

Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I cover: What is shadow work: removing the cover on top of your brilliance  Shadow work and trauma A somatic perspective on shadow work Inner child and shadow work - how to do inner child work somatically and access the shadow How to start shadow work inc...

Confidence is not a black or white, yes or no thing. You’re not either confident or not! In this episode I cover: The process of exploring what’s missing for you to feel confident? How can your culture and upbringing shape your confidence and being seen And how being seen as a child can affect your confidence. Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of s...

I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic approaches and all the things has not worked, until uncovering THIS… In this episode, I cover: The impact of the Irish potato famine on the digestive tracts in descendants GENERATIONS later Generational trauma and how we adapt to it  The story of my grand...

For many years, I had a massive stuckness and trigger around money that I just couldn’t shake. Lately, a major shift has happened, and in this episode, I share with you: How I shifted my relationship with money lately What you can do around your own biggest triggers What holding your power really means, independent of the circumstances  A real behind-the-scenes walkthrough of my business I’d love...

I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relationship with my partner, and I wanted to share the lessons, the story and the transformation. This time has been extremely difficult and so expansive at the same time, and in this episode, I talk about: What is codependency, and what it has to do with not seeing yourself What seeing your...

Why is being seen so important, and how can it change your life if you begin to feel seen by yourself and others? What are the childhood traumas that are holding you back from feeling seen? In this episode, we will unpack: The tribal and evolutionary importance of the craving to feel seen My own history of not being seen as an old soul with immense wisdom Fear of success and fear of failure and ho...

What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agency and around their emotions, especially those who have experienced trauma? In this episode, we will unpack: Emotional neglect and its impact Validity of all emotions Taking responsibility for one's own emotions Processing core emotions Directing...

You might have heard this buzz word before: “you are projecting”. But what does it actually mean? In this episode, we will unpack: What are projections? Why do we project? How does understanding projections actually serve us in relationships? If we are projecting, does it also mean the situation is ‘our fault’? Examples of projections and working through them This is particularly fascinating, and...

What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them? In this episode, I cover: cPTSD and loneliness: how our past trauma has impacted our ability to ask for support and help The battle between: am I just triggered or am I actually upset with another person? Healing solo and the need for community in healing What we actually n...

While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really important how we approach spirituality as trauma survivors. This episode is meant to open a collaborative dialogue about this topic, and I would absolutely love to hear your feedback, thoughts and feelings about this on instagram! In this episode, I share: My personal experience with spirituali...

Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this. While trauma is extremely harmful and painful - it can provide us with incredible strength and resilience. I come from the perspective that we ALL experience trauma, so we all get to learn from it. In this episode, I share how I've learned from my own traumatic experiences and how trauma has been...

When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious!  Today, we are going extra deep into how you can actually shift behavioral patterns and your reality. In this episode, I cover: How to kno...

When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something. In this episode, I cover: Intuition is quiet, anxiety is loud and intense In order to access intuition, we need to learn to connect to our bodies and become regulate...

We are often sold the myth that healing is a destination, rather than a journey. So, what are the actual practical tools we can use on a daily basis to heal on this journey? In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one! My favorite tools: Nervous system regulation practices Breathwork Emotional heal...

So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective... In this episode, I cover the nervous system states: ventral vagal, sympathetic, dorsal vagal Why we need each state for our survival, and why we would never want to get rid of any of them Safety and perceived threat/trauma and the nervous system What regulation actually means: aka...