Deep Within with Marina Triner, The Compassionate Somatic Coach

We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian conflict. In this episode, I wanted to talk about the journey of collective trauma healing, and how we can all contribute to it. Whether you are Jewish or Palestinian, or someone who cares about the future consciousness of our planet - I urge you to listen to this episode! I explain the conf...

Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you. In my deep period of grief, I haven’t found one space that gathers all the tools I needed to feel supported, but I’ve been gathering them from various places to create this toolkit for myself and for you: Why this time can be deeply transformative for you...

In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach who believes the bravest thing anyone can do is ask for help when they feel like they should "have it all together." Patrick shares his journey from battling complex PTSD and feelings of brokenness to becoming a successful coach, empowering leaders and high achievers to break f...

Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us.  In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into:  What are coping mechanisms Self criticism and coping mechanisms Emotions and coping m...

In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, wi...

Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you: The amount of time and experience it takes to actually feel safe Why regulation practices aren’t working for you and the actual goal of regulation The pathways of regulation, and how we are obsessively choosing to focus on...

WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does his own work after a very traumatic childhood. We talked about so much, including: Don’s traumatic childhood, addiction and how he finally started seeking help Ayahuasca and his involvement in the Christian Ayahuasca church What does it mean to expand...

The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing. In this episode, I go into: The fawn response inside the nervous system - what does it feel like? The purpose of the fawn response People pleasing and shame My long journey with people pleasing and why it’s one of the last things to...

The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see you. In your deepest pain, it’s time to reveal your tears to those people who you know can help you to bring back that sense of safety in your body so that your pain can turn into expansion. This conversation with L isa Schlosberg was so moving and beautiful! Please reach out to us both...

In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks ago about letting go of revenge. With Maayan, we will be discussing death, as her parents were one of the first to lose their lives in the Israel/Palestine conflict.  We talk about: Her powerful drowning story  What is death? The relationship between life and death How can we deal bet...

Money is one of my greatest triggers, and I have chosen the perfect person to teach us all about the in-depth ways to heal our money wounds! In this episode, we talk about: What is money and what is money trauma?  Why money is one of the best ways to gain embodied awareness about your relationship with yourself  How to know if you’re triggered around money What safety in your body actually feels l...

This is a conversation about what embodiment in relationships feels like: safety, boundaries, conflict and more. How can we maintain vulnerability and a soft heart in relationships? How can we heal our individual wounds to find safety? And it’s also a conversation about where creativity comes from and how it can be expressed. A beautiful quote born out of our conversation: You’re keeping yourself...

Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of any “negative” feelings. In this episode, I break down:  What is nervous system regulation? What many people think is the goal of it What is actually the purpose and why knowing this matters  Nervous system regulation and the window of tolerance  ❥❥...

In this powerful episode, I speak with Maoz Inon, who lost his parents and so many people in the first days of the conflict between Israel and Palestine. We speak deeply in this podcast about Maoz’s very real and emotional journey, how he found forgiveness and peace over revenge, and how we can all work together to create a more peaceful society.  This is truly one of the most profound and touchin...

The inner somatic work in your business is going to transform not only your business, but your whole entire life. In this episode, I share the exact process to follow when you’re feeling stuck - anxious, overwhelmed, or shut down, and how this embodiment work can help you transform all areas of your life.  In this episode:  The importance of inner work and why it matters more than the strategy i y...

Sometimes, even the profound somatic work can feel not enough when we are at rock bottom. When your money has run out. When it feels like you need to shut down your business. When you feel extremely lonely or unsafe. In this podcast, I talk about that beautiful thing that can support you in those moments, that can help you keep going. Here is a bit more of what I cover: How metaphors can be our gr...

This is not the typical business coaching episode you are used to hearing. I am not going to glorify money, I am not going to glorify hustling, I am not going to glorify pushing myself and moving forward despite obstacles (aka - emotional numbness). Instead, I am going to share with you about my business journey for real. I’ve been an entrepreneur for the last 8 years, and the last two have been p...

In our world, we are given the message that we need to do more to be successful, but I don’t believe that this is the case at all. In this episode: Discernment as more important than knowledge in today’s world Ancestral trauma leads to feeling not enoughness  The evolved human trusts herself and does less, not more Addiction to success and fear of failure leads to my burnout The vulnerability of b...

When we are in survival mode, we create from a place of stress and fear. While this creativity CAN bring us income and impact, it does not feel good and it is not sustainable. Survival mode eventually turns into burnout, a dorsal vagal nervous system that is shutdown and immobile - and creativity definitely does not flow from here!  I am sharing my authentic survival mode/burnout story and the pra...

How can you feel a sense of belonging without losing your sense of self? I’ve always seen myself as the “good girl”, an empath who follows the rules, but I’ve recently realised that we people-pleaser empaths are actually badass warriors who follow our hearts, create history, and actually change the rules and the world! Just because you live through your heart and you want to do good does not mean...

In this episode, we dive into a range of topics, spanning from navigating relationship anxiety to addressing intimate aspects and fulfilling your sexual needs within relationships. Drawing from my personal experiences working alongside Natalie, I'll offer insights into my own journey through various stages of relationships. Natalie is a relationship anxiety coach and meditation teacher special...

In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why people emotionally eat. Find out about Lisa’s journey with food and trauma. Lisa combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker...

In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about:  How does trauma impact our daily life? Can we finally live trauma-free? How does a daily life impacted by trauma actually look like? How do we expand our capacity for life’s ups and downs?  Lexy is a Trauma Trained Somatic Practitioner helping people release stored stress, elevate their relations...

Since starting my entrepreneurial journey, I slowly walked into the kind of grind and hustle culture that totally messed with my nervous system. I’ve been able to notice this and outline a whole new plan of being a healing practitioner that is actually in attunement with my nervous system, and I want to share that with you! In this episode: The inner and outer practices for a nervous system attune...

In this podcast, Anna will be sharing all about the tools she has used in her personal journey after a roller coaster accident, and tools to work with anxiety, stress and trauma. Join us for this super fun conversation and learn all about our Body Sense program. Anna is a qualified counselor, coach and integrative nervous system therapist. She passionately supports individuals to come home to them...