Deep Within with Marina Triner, The Compassionate Somatic Coach

When you’re addicted to chaos, you will always function that way in your nervous system You will choose environments, relationships and activities that are fast paced You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term In this episode, we cover...  How can you shift your attraction to chaotic...

Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and I wanted to share it with you as a sign of hope and a message about the importance of community.  We are not meant to heal and grow alone. We are meant to do so in community! In this episode, I cover...  My personal struggles with receiving support and the friendships I creat...

You can't think your way out of overwhelm - overwhelm is in your body and your nervous system. In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm. This episode is a practical guide that will support you to not only learn how to reduce your stress level...

You cannot shift procrastination through brute force or willpower. I believe procrastination has so much to teach us and has deep wisdom for us rooted in past trauma and unprocessed emotions. In this episode, I provide you with a beautiful specific process you can follow whenever you find yourself procrastinating that will get to the deep root of it, rather than a surface level fix.  ❥❥❥ Than...

Why we get triggered and a whole new way to look at it + work through it When we are born, we experience less than perfect attunement from our parents. At this moment, we make the unconscious choice to side against ourselves and develop a way to cope: a coping tool like shutting down our anger, making our parents laugh, or even becoming their little therapists. These coping mechanisms bring out a...

Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to see as trauma, yet is just as important). When I hear other people's stories of surviving, thriving and healing, I am always so inspired, and it triggers my own insights into the shadowy spots I did not notice in my own life. I hope it feels the same f...