Zoë Pingitore

DEEP WITHIN

Education EN ↓ 90 episodes

Welcome to the Deep Within podcast — a space where deep, intentional & state shifting conversations will leave you inspired to connect to your inner wisdom & ignite real transformation from deep within. I'm so excited you're here — get ready to experience the shifts.

Author

Zoë Pingitore

Episodes

41. Starting your own online business, creating a social media presence, evolving your spirituality & creating an aligned circle of friends With Autumn Clayman (ShesPlantBased) 15.08.2022 37:14

On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the creator of ShesPlantBased. I picked her brain around running / starting an online business and growing a social media presence. We also talked about spiritual evolution & how to create an aligned circle of friends!

40. How to have more FUN + Mini motivation - your life can change fast. 10.08.2022 25:26

On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how important it is to make time for doing things that light you UP! + Mini pep talk on staying motivate towards what you want because your life can change FAST. website - zoepingitorehealth.com instagram - zoepingitorehealth xo

39. What story are you choosing to listen to? - rewriting your beliefs about yourself + life. 22.07.2022 18:23

On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aware of the stories you tell yourself about yourself & about your life. where are you limiting yourself ? how can you believe differently so that you feel more empowered? xo Zoë Instagram: zoepingitorehealth

38. Dealing with insecurity, comparison, body image & confidence 07.07.2022 21:30

On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise your energy and get your confidence & self love back! zoepingitorehealth

37. How to break the 9-5 roll and jump into your dream career + live your potential with Marley Rose Harris. 28.06.2022 50:41

On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@marleyroseharris)! She is a Money, Mindset and Business coach who has gone through an inspirational transformation and uplevel, and here is where you can learn all about it!

36. Mini motivation | Reset & Renew 21.06.2022 9:44

On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and step into newness in ever moment.

35. Life updates ; Getting back into routines, What's been helping me, Reiki healing, Soul desires etc.. 15.06.2022 42:20

On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I've been feeling and what's coming up! expect more from the podcast coming soon ;) SOOO much love for all of you. instagram: zoepingitorehealth code for 1time sessions: MINDBODY code for e-journal: GROWWITHZO zoepingitorehealth.com

34. The tool i created to tap into your INNER KNOWING 03.06.2022 18:46

On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (Inner Growing e-journal) This e-journal contains 60+ pages and OVER 150 prompts to enhance your inner growth experience. If you are looking to connect deeper with yourself, bring awareness to your authentic self and begin evolving your mind, this journal is for you. You can get the journal here: ht...

33. My mind+body evolution 26.05.2022 1:08:08

On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evolution. There isn't much to say other than you can always feel different <3

32. EMBRACE CHANGE 16.05.2022 24:37

On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my mindset around change & growth and the evolution I am going through!

31. Be intentional about how you choose to show up in this world. 28.04.2022 22:05

On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in this world. Intentions bring clarity and focus. Get intentional about who you are and how you show up <3 instagram: zoepingitorehealth xoxo

30. How healing your self image is the key to living your best life as your true self with Mimi Bouchard, founder + CEO of Superhuman meditations. 20.04.2022 45:23

On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi has been such A inspiration to me on my journey and has really helped me step into my power, through her words, wisdom and MEDITATIONS! the Superhuman app is completely life changing, these meditations are unlike any others out there, they truly upgrade your state in a matter of minutes. you need to...

29. All things Pilates, business, enjoying the process and self development with Founder of the KM method, Kaila McManus 07.04.2022 49:46

On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the founder of the KM method which is a online pilates studio! We talk about all the benefits pilates and specifically the KM method has to offer, along with the highs and lows of starting your own business, how to stay present & appreciate the process when It comes to any journey, and Kaila shares...

28. My top tips for when you're sick / need to rest + reset! 01.04.2022 19:38

On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also share how important it is to deal with stress and how crucial rest is and ACTUALLY letting your self rest without the guilt. Take care of yourself, you deserve it. xx

27. How to forgive yourself for your "numbing" habits. 18.03.2022 25:08

On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them, we don't feel great about them, what does being angry at yourself create new loving habits that get you closer to where you want to be? noooo! It's time to see our numbing habits in a new loving & compassionate light, we talk about h...

26. How to navigate being "in" and "out" of flow. 11.03.2022 18:36

On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take advantage of being "in" flow, and how to accept, nourish and gain a new perspective around being "out" of flow! xoxo

25. life chat & 10-10-10 challenge. 01.03.2022 27:50

On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-10-10 challenge is about choosing 3 things and doing those things for 10 minutes a day. Committing to yourself day by day so your growth happens with more ease and less pressure!

24. How to navigate social media in a healthy way, learning to be compassionate with yourself & why living in the present is the best place to be with Gabby O'Reilly 19.02.2022 1:07:55

On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to always have very interesting & engaging conversations on about life, mind + body and I needed her on so these conversations could be shared!! I AM SO SORRY ABOUT MY SCREETCHY AUDIO FOR THE FIRST BIT. its so annoying, im so sorry.. All my love!! Zoë

23. How to truly live in a state of gratitude. 11.02.2022 26:00

On this episode of Grow with Zo, we are talking Gratitude. This isn't just what you have always heard about being grateful, we go deeper on how we can actually live in this state, how the state of gratitude is perfect for receiving your manifestations and how you can begin to improve your state of life and just feel happier, lighter & trusting! xx Zoë

22. Evolve or Repeat. 04.02.2022 12:45

On this episode of Grow with Zo, we are talking how you can begin to evolve who you are and start leaning into your FULL potential. Getting out of the repetitive cycle our limiting beliefs can put us in and instead, stepping into your evolution!

21. Optimizing Digestion to function at full potential. 31.01.2022 30:25

On the episode of Grow with Zo, we are talking all things digestion! I am sharing my top tips to optimize digestion so you can experience more comfort & start living with more energy as your best self! If you have an question or want to dive deeper into your personal digestive discomforts send me a DM and I would love to work through it with you!! xo Zoë

20. How to starting doing it all for YOU. 20.01.2022 18:47

On this episode of Grow with Zo, we talk all about how you can start doing all that you need to do for YOU to start living & feeling the way you desire. We get real and honest around questioning if our feelings worthiness align with the life we desire, how to re-write that story of worthiness and live from a space of discipline, compassion & motivation! xx Zoë

19. Upgrading your Money mindset & how to attract more abundance. 12.01.2022 33:23

On this episode of Grow with Zo, we are talking all things Money mindset. Creating awareness around what your money mindset in, how to live & create more abundance in your life so you can live feeling more free. xoxo Zoë

18. 2022 reflective & intention setting journal prompts. 02.01.2022 31:27

On the episode of Grow with Zo, we reflect on 2021 while setting intentions for 2022. This is YOUR year. You have everything you need inside of you to create your dream life this year. If you desire something, it is meant to be yours, step into it!!!! Prompts: > 2022 intentions : > What are you adding in, in 2022? > What do you need to let go of in 2022? > What actionable habits ar...

17. Drop the rush and expectations going into the new year. 30.12.2021 27:07

On this episode of Grow with Zo, we talk all about the expectations going into the new year, how expressing from a place of authenticity will create a "goodness domino affect" & the importance of prioritizing your rest and needs while also striving to become the version of your self you desire. All my love always xx