DEEP WITHIN

In this episode we tune into the energy of transition — moving from the fullness of summer into the grounding of fall. Seasonal shifts can bring up change not only within nature but also within ourselves. Together we explore how to lean into the seasons, honour the in-between, support yourself through transitions, and find steadiness as you shift with the seasons. Thank you for being here. Limited...

In this episode we dive deep into the conversation of being authentically you. Not everyone is going to like you & you're never going to be for everyone, so in knowing that - can you anchor deep within yourself? can you find love, acceptance and celebration for who you uniquely are? Let your people find you but shinning you light & by being you. Thank you for being here. ⁠Learn more ab...

In this episode we talk about how to embodied your souls true essence through detachment. In life, we attach our identity to so many things externally, we got lost in what is outside of us, who we are to others, how we are perceived, what we have been told to do or be, money, titles, etc - who are you stripped away from all of that? what's left? what is there? You. This is your journey back ho...

In this episode we talk about the intense but beautiful journey of expansion & evolution. When we are evolving, it can often times feel like the biggest challenge and contraction - that is how you know you are in an uplevel and you are being called to show up in new nourishing & empowering ways! Through this time your nervous system craves safety through the discomfort - we talk about how...

In this episode, we dive into the energetics of spring—welcoming its arrival and honouring all that this new season holds for us. There is such profound beauty, power, and depth woven into each season, and spring invites us into renewal & possibility! Together, we explore what becomes possible when we align not just with the external shift of seasons, but with the inner seasonal rhythms within...

In this episode we have the honour of hearing from a huge inspiration of mine, Erika Polsinelli. Amongst other things, we dive deep into the practice of Kundalini Yoga & the powerful effects it has had on her life & mine. We talk about how to protect your energy, Human Design, Being Authentic & Showing up for yourself to create the life you dream of! This conversation was so fun to be...

In this episode we talk about surrendering to the magic of LIFE, how to drop comparison & lean into the unique and divine timing of YOUR life. How to take your power back and redirect your energy to creating the life you deeply desire. Life begins when you honour it, live it & learn to dance with it. Your unique path is your power, its where your magic gets discovered - be open to it! Than...

In this episode, we dive into the astrological energy of 2025-the collective forecast and explore how astrology can be a powerful tool in illuminating your true essence. Join me and astrology expert, quantum healer & somatic practitioner, Ali Ofstedal as she shares her incredibly inspiring healing journey & the beauty that comes from reconnecting with your body and its innate wisdom. Thank...

In this episode we talk all about those times when you're feeling low, disconnected & blocked - when you're having a "bad day". Together we'll explore creating safety in the body, reconnecting to your light & holding yourself through whatever it is you are experiencing. Thank you for being here. IRL EVENT | Toronto, Ontario | Heart Centred | Feb 15th Click here & Secure your spot XO Co...

In this episode we talk about living from intention this year. Removing all the fluff & all the outside noise- can you connect within and hear your bodies needs & desires for this life? This act of mindfulness is how we arrive in alignment. Our bodies are always speaking to us, if we listen, follow the guidance we can arrive exactly where we want to be. I hope this episode inspires you to...

In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take...

In this episode we get to hear to from the beautiful Lisa Kurolap - Business coach for the healers of the world & lucky me, a dear friend of mine. We talk about our personal experiences as entrepreneurs & we dive deep into how to create a soul lead, successful business being authentically, powerfully YOU. We hope you loved this episode as much as we loved creating it! Thank you for being h...

In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building an intimate relationship with our bodies. We talk about how we can build a deeper relationship through self trust, honouring & learning the signs + signals of the body. We also talk about how to complete open cycles in the body to close emotional loops & nurture what your body has needed all...

In this episode we create a light space with a Q&A - we talk about what grounds me, how I support my nervous system, kundalini yoga, breathwork, my current favourites & more! Thank you for being here. Secure your spot at this months community breath! Click here & use code "GIFT" XO Connect with me —Website | zoepingitore.com Instagram| @zoepingitore For brand collabs, private...

In this episode, I share my recent inner findings as I move through shedding old ways of being, healing my beliefs + nervous system & reclaiming my unique truth. There is so many moving parts to healing & I commit to always being raw, real & open so we can all feel connected throughout this human experience. I open the conversation to celebrating ourselves. something we need to commit...

In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expanding our window of tolerance. Thank you for being here, i'm sending you ALL my love. Purchase the JUNE - Community Breath replay here <3 Connect with me — Work with me | zoepingitore.com Instagram | @zoepingitore For brand collabs, private boo...

In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take...

In this episode I share the importance of holding yourself through your emotions. I talk about how expanding your nervous systems capacity will allow you to feel more joy & ease. & I share the emotions of allowing your energy into motion. Thank you so much for being here. With love always xx & dont forget! Secure your spot at this months community call - Click here! (Use code - GIFT) ----------- ...

Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution. Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have...

I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage.

We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it. I love you all so much!!

Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I hope this episode give you the perspective shift you need to experience life to its fullest.

I missed you guys!! Let's catch up & share some updates while I share some stories to inspire you on your journey of growth. Love you all SO much - so grateful for your support. Click here to get The Weekly Newsletter ! Connect with me - @zoepingitorehealth

Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, evolving & deeply nourishing. Connect with me on IG

Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds & reality? I will be sharing how stress & stagnant emotion alters our mental & physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest & digest...