Dedicated to Growth

If you have followed along for years, you may know a lot of my story. But it has been about 4 years since I have sat down, opened up and shared it.. I could honestly talk for hours about my life experience so let me know any feedback or follow up questions you have for me after listening because this is a very condensed version!

A little mix of fitness, life, experience, and relationship in this one! Answering your questions from instagram and getting a little more personal. Come say Hi on the gram and I hope you enjoy the episode xx

In this episode we dive deep into what “mindset coaching” and re shaping your thought patterns within lifestyle coaching can do for your quality of life and physical progress. We also chatted about what being a “high value man” and even woman looks like in our opinion and experience. Hope you love the episode, would love to hear your thoughts in my DM’s! Where to find Lewis: @lewismcfarlanecoachin...

From juggling “living your life” and finding balance, to being a high achiever in and out of the gym, I have had many “phases” of my life and fitness journey that I pulled from for this episode. This is a bit of a brain dump I wanted to share to hopefully educate and inspire you to keep F **ing going.  

Laura is a business baddie coach, with a very different approach from most I have seen In the industry- Today we are talking about how to use your feminine energy as your super power, different aspects of healing yourself, being productive but aligned and mainly about Lauras newest focus, which is stepping into her MUSE era.. If you feel like there is something blocking your GLOW UP and you want t...

Fun episode today where we dove into the topics we are asked most about- living in Bali, culture shocks moving abroad, creating balance in a relationship with two entrepreneurs who work from home, finding your passions and more! You can find sumner at sumner healey on instagram and YouTube! Hope you enjoy xx

In this episode I am joined by my bestie Shannon where we chat about all things girl talk, fitness, dating advice/ red flags and everything that is just between us gals! Hope you enjoy the episode!! Highly recommend giving Shannon a follow on both youtube and instagram for all the fashion icon inspo @shannon.henryy  Xxoo see you in the next one!

If you have been seeing the latest health and wellness crave all over socials, biohacking, cycling syncing and optimizing your health using natural methods, and you are not sure how to implement this into your daily life.. for free! This episode is for you! Follow Sabi @thepositivelady on IG for more info on all of the above! Hope you enjoy the episode xxoo

If you are needing a reminder of just how worthy and incredible you are, as well as a reminder of HOLDING YOUR STANDARDS AS HIGH AS YOUR SMILE in 2025.. This episode is the perfect listen for you today. I hope this inspires you to not let boys make you cry, and to finally choose YOU in 2025. Find Jade on IG @the.jade.life and @romanticizeyourreality!

I have personally been victimized by fitness trends (that were unsustainable and downright detrimental for my health circe 2014-2017), and I wanted to share with you from my now 7+ years of experience in the fitness industry, what I do not want to see you falling victim to on your 2025 fitness journey! Also my 2025 predictions on what trends will fight through to stay in 2025… PS. Our 3 month New...

6 days post op and here I am to answer all of your questions regarding my breast augmentation in Turkey! Hopefully this episode helps you make the best decision for you 🍒♥️

You asked.. we answered! Lots of relationship questions this week, about what attracted us to each other, jealousy, pet peeves, and so much more. If you like this personal style of definitely let us know on Instagram! Spillin our tea and (hey at least it’s solicited) advice from your not relationship expert humans just living life in a relationship ♥️ Hope you enjoy the episode 🎙️🌶️

Today’s solo episode goes into detail on why I decided to book a appointment for March 2025 to get a breast augmentation in turkey… What made me make this decision, my thought process behind it, worries, fears and more. I also dove into the daydream of comparison on social media, learning to love your body, relationships, and more 🎙️♥️ Send me a message on IG if this resonates with you!

In this episode we are talking all things girl talk, red flags, compatibility, relationship lessons learned, jealousy, and more!! Come girly chitchat with me in this episode

What I changed in my lifestyle, mindset, routine and fitness approach in order to build more muscle and maintain a lower body fat percentage in the last 8 month. 1. I ended my summer with starting a reverse diet. Benefits of doing a reverse diet, why this helped with maintaining a lower body fat percentage. 2. I changed my morning routine drastically 3. No screens right before bed 4. Chugging wate...

This min solo episode is a breakdown of 8 lessons I have learned (some of them again) this month and why I think they will be relevant to you as well. At different stages of your life different lessons will be more valuable. Lessons about changing your environment, lessons about your own self-worth, lessons about your capabilities… I’m hoping this episode can shine some light on what you should be...

n this episode, Melissa and I talk about our experience traveling in Bali for a month!! if you are nervous to travel out of the country, especially for a long period of time, or traveling solo this episode is definitely for you! Southeast Asia is one of the most magical places, with such an incredible community and culture. It’s a great start off point if you’re wanting to travel and need a safe p...

In this episode, I wanted to give you some insight into my experiences, getting into the fitness industry, my advice for fitness coaching, and how to get started, if you’re a certified personal trainer! I am not a Business Coach, I am just a Fitness go to has been doing this for almost 7 years and has worked with hundreds and hundreds of clients! I love what I do and I know there are many people w...

So excited to be back in Podcasting! Today’s episode is a short solo episode, going over some of the lessons I have learned in the past 6 1/2 years of taking more of an unconventional path. Let me know your thoughts :)

Digging DEEP- what self love and self-confidence can look like after two failed marriages, and building a business to empower women in their PERSONAL life through taking action! Find Pam on Instagram or Tiktok @pam_campbell_coach :)

Paul has an incredibly inspiring story, from going to jail at 18, fighting addiction to becoming an influential fitness coach who specializes in helping parents live a healthy lifestyle and giving the tips and tricks on how you can do the same! Let us know what you think!  You can find Paul on IG at @the_coach_paul

Making hard decisions today that will benefit the future YOU. That is what this episode is all about. Choosing GROWTH over comfort!

If you are currently doing group fitness and wondering WHY you are not seeing the changes you want in your physique, listen up!! THIS is why group fitness is hurting your gains!

“What type of person does it really take to go ALL in on yourself”- With Sumner Healey! In this episode we dive into what it truly means to be “self made”. Creating independence in your life financially, emotionally, and in a way that achieves not just success but actual GROWTH. Sumner is an amazing example of what it can look like when you decide to go ALL in on yourself and I’m so excited to hav...

GIRL chats and social media spills with Jen Butters! Dating in your 20’s, moving to a new place, how to start conversations, what dating apps should you be using and how to even set up your profile!! Lots of really great advice and insights from Jen who dives into her own dating life and experiences in California!! Let us know if you’d like the episode and check out Jens podcast and her Instagram...