Dedicated to Growth

This is a super quick, 10 minute episode covering the top three reasons why you might not be seeing progress on your fitness journey. Are you working hard? Cutting out carbs, slashing your calories, tracking every calorie, working out consistently but not seeing the progress that you want? Here are some of the reasons why you might not be seeing the progress that you want right now as well as what...

In today’s episode I’m going to be covering a lot of different topics and answering some of my most asked questions, a couple of which being how I feel about the past three weeks that I have been traveling in Bali, the differences traveling solo versus traveling with my sister, how I feel coming back to the United States, how it has been running a business and staying fit and healthy while traveli...

Why the F I went to Bali for a month!! In this episode, I cover the reasoning I decided to go to Bali for a month. Why I took that risk, and why I think you should call yourself out for the risks you need to take for yourself. It is far too easy to let the environment you’re in, the limiting beliefs you have, or the limitations others put on you stop you from taking a chance on yourself. In this e...

Today we have another episode with Ben Morris, a fellow trainer here in San Diego! We discussed our own experiences of toxicity in the fitness industry from toxic masculinity, toxic femininity, what determines success, to how the toxicity in the industry made an impact on us personally. From our own experience/ perceptions to give you some MORE insight into the real fitness industry.

In today’s episode Sydney, who is a long term client of mine as well as a bad ass biologist dive into Sydney‘s fitness journey, how she was impacted by diet culture, cutting off toxic friendships, and the benefits of starting your fitness journey for the right reasons!! This is a great episode all about mindset, self discipline and how to build self-confidence!!

Emilie is a full-time nurse, as well as a badass client Who has been really showing up for her goals and is an amazing example of what it means to dedicate yourself to your long-term fitness goals. It has been such a pleasure to coach Emily and I’m so excited to see her continue to make amazing progress throughout her reverse diet and after!

CARYNS APPROACH TO THE “NOT SO EXTREME” FIT LIFE! Caryn is an amazing anti diet coach, food freedom coach: How to NOT take it to an extreme! Misconceptions in the fitness industry! You can find Caryn: @carynnicole

In todays episode we have Jess Lee who is an online fitness and nutrition coach as well as an in person trainer who helps women focus on building muscle, overall athleticism and falling in love with Fitness!! I am so excited to dive deeper into jesses story and how she has created her career and life out in San Diego!

In today’s episode I have a really amazing and insightful guest named Jess Post! JESS post interview!! Jess is absolutely amazing mindset Mentor, who helps women break through their mental barriers and transform their mindset in order to reach their fullest potential! Jess has an incredible story that has helped guide her to creating this job and passion for herself and that is what we are going t...

In this episode we dive deep on sustainable approaches to your fitness goals that actually work, enjoying the process and finding different types of fitness you love, learning about it and has impacted so many!! You can find Steve: @dadbodsteve on TikTok, and @dadbod_steve on Instageam! Show him some love!

Most people who reach their goals create not just GOALS but also an action plan!! Those who don’t reach their goals generally struggle because they just say they have them but don’t put anything into action!! Whether it’s life or fitness, MESSY action but do something!! Don’t wait for it to happen!

Mini episode today on becoming an entrepreneur!! Next week I will have a longer episode out, more of a chitchat girly talk and mental health episode but this week I wanted to answer a question about becoming entrepreneur, what that meant for me and what I believe it takes! Becoming an entrepreneur takes a certain type of personality, dedication to yourself and belief in yourself! Let’s dive into t...

Let’s dive into some fitness myths, why you are not seeing progress and how to amplify you’re fat loss results! This episode is a solo episode where we dive into some of the reasons you might not be seeing consistent progress, and how we can change it up to maximize your results!

Dedicated to growth episode #9 is LIVE!! New episode with my little sister is now live! All about growing up, making hard decisions, making BAD decisions and following your OWN PATH. Give this one a listen and let me know what you think!

Girly chitchat with me, shorter 30 minute episode today answering some more personal questions! How I deal with bad body image days, social media, comparison, mindset, morning routine, self-care and more! I am super excited to hear what you guys think of the episode so definitely let me know your thoughts and give me some feedback! Let me know if you guys like the heavier/lighter episodes or a goo...

Today I am joined with a Dr. Deanna Berman who is a naturopathic doctor and a certified midwife. We talk all about health, fitness, women’s hormonal issues, complications with modern medicine versus holistic medicine etc. definitely a great episode to tune in to!

In this SOLO episode I cover the mistakes that I made at the beginning of my fitness journey, what I recommend you do instead and my least favorite parts of social media. We go deeper into the all or nothing mindset, mistakes that I do not want you to make when trying to get “toned”, and in my opinion the positives and negatives of social media that can really affect your mindset and your progress...

In this episode Ben and I talk all about massive mindset chefs, overcoming mental blocks, Ben’s weight loss journey, his journey to self-love and self improvement and what it means to truly find yourself and what you’re passionate about! Ben’s story is absolutely inspiring and one that I think so many of you out there will relate to, I know I did! Check him out at @montserfitness on Instagram!

Let’s chat about body image, how to feel confident in the bedroom, OH and is the fitness industry toxic? Devon is an amazing online coaching that helps her clients heal their relationship with food and their body! She works one on one with her clients on self-confidence, self love and feel confident AF in their life… And in the bedroom! We’re going to talk a little bit today about her story, what...

Balancing your fitness goals and your social life can feel confusing at first, but it comes down to the expectations that you need to set for yourself. What are your boundaries when it comes to going out, how many drinks you’re going to have, are you going to be tracking, are you not going to be tracking… These are the things that you need to be thinking about as you approach a night out. Respect...

We made it to Honolulu! In this podcast we are recapping, going through our trip and also talking about mindset well traveling. If you struggle with balance or flexibility while out of your normal routine this could be a great podcast for you to listen to, reflect on and think about how you want to approach your next vacation!

Life can be messy, complicated and absolutely unexpected. In this podcast I am so excited to dive into so many stories and experiences, ups and downs, challenges and failures as well as the biggest wins and not only my own life but so many others around the world who inspire me and many. So many times in life I feel like we are searching for permission or the opinions of others to validate what we...

I know not everyone out there has a support system within their friendships and especially female friendships can get MESSY, so we thought we could just have some real talk today and answer some of your DEEPER TMI questions! From first loves, to fuck boys we dive into it with this one.  Find us on IG:  @candace_hilderbrand @fit_and_dedicated

Why am I the way I am? Why am I so passionate about fitness? And how did I get to where I am right now. This podcast might not answer all of those questions, but they definitely dig into it a little bit deeper. Following the rules never made history. Every single person has a story, and when you make big changes in your life, there’s usually a driving force. Starting this podcast, my goal is to sh...