Decoding Health

Send us Fan Mail Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret.  In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress. From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving...

Send us Fan Mail In this powerful and deeply human episode of Decoding Health , Dr. Urban Kiernan sits down with Dr. Kristina Dobyns , founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it. Dr. Dobyns opens up about her 20+ year battle with binge eating disorder , trauma, addicti...

Send us Fan Mail Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health , Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on:...

Send us Fan Mail What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health , Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can me...

Send us Fan Mail In this eye-opening episode of Decoding Health , we uncover the real science behind MCT oils —and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’...

Send us Fan Mail In this compelling episode of Decoding Health , Dr. Urban welcomes back Dr. Amy Gutman , emergency physician and founder of Tough Love MD , for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases , specifically Alpha-Gal Syndrome . A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey...

Send us Fan Mail We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation— creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal...

Send us Fan Mail In this inspiring episode of Decoding Health , former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership , offering a candid look at the business reali...

Send us Fan Mail This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome , focusing on the emerging role of fecal transplants in treatment. We clarify misconceptions, explain how the microbiome influences weight and metabolic health, and share a real case of an obese fecal transplant patient. The conversation addresses practical questions like how lon...

Send us Fan Mail In this hard-hitting episode of the Decoding Health Podcast , Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medicine. Together, they unpack how the medical profession lost its way during the pandemic, the capture of science by powerful interests, and the urgen...

Send us Fan Mail This Decoding Health episode dives into the difference between starch and fiber , breaking down how each impacts digestion, energy, and the gut microbiome . The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts w...

Send us Fan Mail In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she high...

Send us Fan Mail The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes to overall metabolic health. The discussion explores how feeding the body the right type of fiber helps maintain a balanced gut flora, promo...

Send us Fan Mail This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat free” products, food addiction, and profit-driven healthcare systems contribute to rising rates of type 2 diabetes, inflammation, and dialysis dependency . Shann...

Send us Fan Mail  In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s) , one of today’s most talked-about treatments in metabolic health. The discussion covers how the body naturally produces GLP-1, the mechanisms behind receptor agonists, and the importance of separating peer-reviewed science from social media noise . Liste...

Send us Fan Mail In this episode of Decoding Health , Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety . From the dangers of sourcing medications through questionable medspas to the importance of FDA oversight and professional pharmacists, Kathrin emphasizes why patients must ask the right questions and avoid relying solely on...

Send us Fan Mail This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety. We explain the risks tied to GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro, including side effects such as gastroparesis, gallbladder issues, and...

Send us Fan Mail On Decoding Health , host and guest Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor into radical personal transformation. Sharane traces her breakthrough to letting go of an old identity and walks listeners through topics from Pla...

Send us Fan Mail In this episode of the Decoding Health Podcast , Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, Dr. Urban breaks down the actual science: urine is a sterile waste product in healthy individuals, containing salts, proteins, and antimicrobial pe...

Send us Fan Mail In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren) , and why it stands apart from other performance enhancers. While Dr. Urban encourages a libertarian, biohacking mindset that empowers individuals to experiment with tools like TRT, peptides, and supplements , he draws a hard line at trend, warning...

Send us Fan Mail In this episode of Decoding Health , Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine . The discussion highlights the difference between “healthcare” and “sick care,” the importance of distinguishing use versus abuse of treatments, and why not all fat is created equal. Dr. Olson simplifies peptides as small chains of amino...

Send us Fan Mail In this episode of Decoding Health , we tackle the question: Is there Viagra for women? The conversation introduces PT-141 , a peptide that has shown promising results in enhancing female sexual desire and arousal. The discussion explains how PT-141 works differently from traditional solutions by acting on the brain’s melanocortin receptors rather than focusing solely on blood flo...

Send us Fan Mail In this episode of Decoding Health , Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first mome...

Send us Fan Mail This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlightin...