Deck Diaries

In honor of Men’s Mental Health Month, we’ve decided to re-release an important past episode featuring our amazing friend Cale. In this conversation, Cale shares his passion for breaking the stigma surrounding men’s emotional well-being and encouraging help-seeking behavior. This month serves as an important reminder of the need for open conversations, greater awareness, and proactive approaches t...

Are Male and Female brains different ? Join us for a silly and deep conversation about how men and women think, process, and navigate emotions, yeah it's like a puzzle... and we do not have it figured out.

Kaylyn joins us for an unfiltered and deeply personal account of her struggle with Adderall addiction. She opens up about how it began, the gradual loss of control, and the ways it affected her sense of self and daily life. Through honest reflection, she shares the turning points that led her toward recovery, and how she ultimately reclaimed her life. Now, sunrises carry a different weight. Once a...

In this episode, we curl up and talk about handling the people in our lives who disappoint us or don’t show up... without becoming bitter, closed off, or overly self-critical. We also reflect on honoring those who DO show up and remembering how important that is. Along the way, we’re learning to set healthy boundaries and protect our peace, even when it isn’t easy.

What does it really mean to be the best? Is it social media likes? Awards? Sold-out shows? Or is it something quieter… becoming the best version of yourself? We sat down with  Mike Schulte of  The Pork Tornadoes  and host of the  Confused Breakfast  Podcast to talk about the difference between external success and internal growth. From packed venues to personal fulfillment, Mike shares what “being...

We sat down and had an all over the place conversation about just getting through this life right now. Winter Blues - Check Peri-menopause- Check- State of our messed up world = Double check Finding peace in our own circles - YESSSSS

Depression in men often goes unnoticed,even by the men experiencing it. In this episode, our friend Mike Owens unpacks the impact of childhood trauma, fatherhood, losing friends, and the pressure to “man up.” Through honest reflection and vulnerability, he shares the internal battles that rarely get spoken out loud, and re-frames what “manning up” can truly mean. This is a hopeful, human conversat...

I mean who wouldn't want to spend the night before Christmas with good ole St. Nic Cage Merry Christmas to all !

All things Christmas! Join us on the deck for our Christmas Episode. We talk movies, music, traditions, memories, trying to not stress out during the season... and at the end you'll all receive a special poem treat!

We sat down and unpacked how something as simple as an old photo can hit like a wave. It makes sense that looking at old photos of your ex stirs up a lot. Those images aren’t just pictures, they’re capsules of memory, emotion, and versions of ourselves we don’t always recognize anymore. They remind us of who we were, what we felt, and sometimes, what we’ve lost. So let’s talk about that mix of sad...

This week we are joined by our friend Naomi to talk about her incredible new song "Way Too High For This" and to recap our epic summer camping trip- the music, the laughs, the moments, and the memories that made it unforgettable.

We sat down with Brain Marshall, the energetic morning DJ from Rock 108, to learn more about the man behind the mic. Brain opened up about his early life, sharing stories from his childhood that helped shape his personality and passion for music. That passion eventually turned into a dream — and with persistence and a love for the industry, he turned that dream into a reality. Whether you're a...

Meet the Mamas Behind Odd Mamas Vintage Café We sat down with local business owner  Sierra  and her general manager  Hannah  to talk all things  vintage and new . Sierra opened  Odd Mamas Vintage Store  two years ago, and now shes expanding into a brand-new venture:  Odd Mamas Vintage Cafe, turning her love of odd vintage finds and community vibes into a one of-a-kind shopping and dining experienc...

We switched things up and hit the mic on the Whiskey and Real Estate podcast. We thought we were just talking real estate... then they handed us whiskey! We talked shop, shared stories, and maybe got a little too comfortable with the whiskey Big thanks to the Whiskey and Real Estate crew for having us on!

Meg and I hit the deck solo for this one. Entering our 15th season and nearing the end of summer, we sat back to reflect on life's good and bad, and learning to embrace the suck and still be thankful when it comes our way.

We hit the deck with Clare and Eric from the Z102.9 Morning Show during their local podcast tour. From hometown stories to behind the scenes laughs , it was a blast having these two radio legends on deck. Thanks for stopping by Clare and Eric, come back anytime!

Almost a year ago, we had the privilege of sharing the story of an inspiring woman whose journey—marked by heartbreak, betrayal, and ultimately, resilience—deeply resonated with many of you. Her honesty struck a chord, because sadly, her experience of infidelity and divorce is one that far too many can relate to. Today, we welcome her back—not as the woman in the midst of pain, but as someone who...

Today, we’re diving into the world of friendships —the real, the messy, the meaningful. As kids, making friends came naturally. But as adults? It takes effort, intention, and sometimes a little vulnerability. In this episode, we’re unpacking why adult friendships matter so much, why they can be so hard to maintain, and how to build deeper connections in a world that often pulls us in every directi...

We sat down to reflect on Love Is Blind —not just the drama, but what it reveals about dating, vulnerability, and connection in today’s world. Is love really blind? After witnessing emotional proposals through a wall, messy breakups in paradise, and a whole lot of ‘I do… or don’t,’ we’re not so sure.

We sat drown to dissect every steamy, messy, and what in the actual F%&# moment from the hit TV show Temptation Island. Join us for the laughs, the drama, and the uncomfortable truths about what it really means to date someone you just don’t trust...

In this heartfelt episode, I sit down with our amazing co-host Meg for an intimate conversation about the messy, emotional journey of breaking up. We open up about what it really feels like to let go, the struggle of moving forward, and the process of rediscovering who we are on the other side. Whether you're in the thick of it or looking back from a distance, this one's for anyone who&#39...

We brought our old friend Emily on deck to share her passion for dog training and all things canine health and well-being. Get ready for a peek into her world—it’s full of paws, play, pup love, and one absolutely wild story from our 20s that involves a bar, a girls night out , and—believe it or not—a couple of unsuspecting porn stars. Check her out @ https://straightupdogtalk.com/ https://straight...

This one is not for everyone NSFW. Today, we’re joined by Karen, who spent almost a decade working in the adult store industry. From hilarious customer encounters to the evolution of the business, she’s here to pull back the curtain on a world many are curious about but few truly understand. Huge thanks to Karen for sharing her stories! If you enjoyed this episode, be sure to subscribe and leave u...

Adoption is a powerful and moving experience that fulfills the dreams of women and men who long to be parents, yet we rarely hear the heartfelt stories from the women who lovingly bring these precious children into the world. We sat down with Lindsey to hear her uplifting story of choosing adoption and the secret she kept hidden for far too long.

We sat down with local author and all-around amazing human Lindsey Leahy to chat about her new book, Take It All Apart.  Take It All Apart offers a safe space for introspection and self-discovery. The combination of thought-provoking prompts, guided questions, and elements of self-love, encourages and guides you to embrace vulnerability and acknowledge your own experiences and emotions through mea...