Deck Diaries

Our first heartbreak is like a scar that fades but never truly disappears. It lingers in the quiet moments, in old songs, in familiar places, and in the way we learn to guard our hearts. It’s strange how something that once felt like the end of the world can become a lesson, a turning point, or even a source of strength. Sometimes, it pushes us toward unexpected paths—new loves, deeper friendships...

Stay a little longer this year... Remember what is really important... Embrace the chaos... Set boundaries and say no if you need to... Smile when you can and cry if you need to... Merry Christmas, we love you all XOXO Tabby & Meg

We brought our good friend Cale on deck to help us break societal expectations of men and to encourage open conversations about body image and self-esteem. Creating environments where emotional vulnerability is seen as a strength, rather than a weakness, can lead to healthier mental and emotional well-being for everyone, regardless of gender. Cale, you are a beautiful soul, keep doing the inner wo...

Crying in public,Erectile Dysfunction, adult acne, body odor Pre-menopause/Menopause, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing. Exploring such subjects can foster open dialogues about mental health, body positivity, and the human experience in general. WE ALL DO...

Queefs, farts, sweating, chin hairs, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing. Exploring such subjects can foster open dialogues about mental health, body positivity, and the human experience in general. WE ALL DO IT !

Shifting the focus from debate to discussion, we sat down to talk about the importance of open communication about abortion, regardless of one's stance. Joining us on deck is Katie, a former MTV reality show guest, public speaker, and therapist, who shares her compelling experience and demonstrates how respectful conversation can lead to greater understanding. Inspiring change begins with open dia...

Domestic Violence awareness month in October highlights a year-round concern. We sat down to discuss the resources of Waypoint Services with Nelly Hill. Leaving an abusive relationship is a process not an event. Hot Line : 800-208-0388 www.waypointservices.org

Have you ever heard of Partner Poaching ? We hadn't either Partner Poaching is a form of infidelity that occurs when one partner knowingly attracts the mate of another with the intention of starting a sexual and/or romantic relationship with this individual . Naomi joins us on deck to talk in depth about partner poaching and how it can be all around you in plain site.

Its that time a year again! We sat down to chat about the stressors that come with our kids going back to school and how we can manage the stress. We are all juggling schedules, time, emotions, and all that comes with kids in school and life in general.

We sat down with Cat Cantrill, local matchmaker, dating coach, and founder of The Heart Agency, to explore the exciting possibilities of dating when we challenge our assumptions and open ourselves to new experiences. theheartagency.com

Joe Sample joined us on deck to talk about his remarkable adventures supporting local businesses. BE LIKE JOE - SUPPORT LOCAL Follow him on the Cedar Rapids Area Support Local Group

Join us for this incredible story of heartache that turned into new beginnings, self love, art, and clear skies. "I walked upstairs and discovered my life partner at the time had packed everything he owned and had vanished. Without a word. Without explanation. Without warning" Akwi Nji

Brianna joined us on deck to share her story of a relationship filled with betrayal and infidelity. Although the pain and grief can be intense, Brianna learned to love herself, pray for her ex, and find happiness on the other side of divorce. "your'e not Jay-Z either"

Facebook groups created to help identify if their partners are cheating and/or to warn others of "shady" people have gained attention across the globe. To some peoples surprise they found out that their partners were cheating. BUT.... could people also be creating fake posts to stir the pot with people they have issues with? Pages like this have left us with torn opinions, so we hit the...

Religion is always a touchy conversation to have, but that is what we do. Ambrea and Meg opened up about their religious backgrounds and upbringings; the good, the bad and the impact it left.

Meg turned the mic on me and asked me 20 questions to get to know me a little more... and a little game we call Marry , Fuck, Block

Is getting a Love Coupon from your partner for 1 free "l'll do the dishes" or "I'll cook and clean" a good thing or not? We brought Naomi on deck to talk about shared responsibilities in a partnership and how to navigate having those conversations with your partner in a healthy way so you don't feel like you are doing it all on your own.

Ed's story is so incredible we had to give you a Part 2 ! By far one of the most resilient and positive, humans we have ever had the pleasure of meeting. Life gave him wheels; so he popped a wheelie.

We had the chance to deck it up with Comedian and Bad ass human Ed Burroughs. His story is profound and inspiring. How will you be remembered... Ed Burroughs

Jodi with Big Heart Meditation and Mindfulness joined us on deck to talk about opening her heart and mind to meditation and sharing what she has learned with others. Meditation is one of the most important practices one can do for themselves... Jodi Stepanek https://www.facebook.com/bigheartMM

Dating now a days is not easy... Dating Apps are trash, ghosting is a thing, and the culture has drastically changed. We asked a couple of our amazing friends, Collin and Skip to come on deck and give us their perspective and shed light on the commonalities that we as women and men share in the search for connection.

Have you ever heard the saying "glimmer of hope"? This family IS THAT GLIMMER. Jamie and Cale joined us on deck to share their amazing story of being that glimmer for their little girl. In the toughest of times they walked toward one another, stood strong as a family and believed in miracles. Tatum you are my hero... This ones for you girl! www.kissyourkidsfoundation.org https://www.face...

We sat down with Heather to talk about the struggles, highlights, and balancing act of owning and running a restaurant, being a mom, and finding time for herself. https://www.facebook.com/LuckysCR https://www.luckyson16th.net/

Our friend Chapis joins us on deck to talk openly about her journey of self discovery, polyamory, and what love looks like for her

The amazing Brian Marshall asked us to come on the Rock 108 morning show to chat and play Marshall's Market place against Rock 108 DJ Russ.